6 Best Healthy Juicing Recipes
6 BEST HEALTHY JUICING RECIPES
Supercharge your body to thrive with these fantastic healthy juicing recipes! A juice cleanse supports weight loss, detoxification, and promote healthy digestion, in addition to hydrating and cleansing the body from within to promote more energy and healing!
Provided by Danielle Fahrenkrug
Categories Beverage Drink Drinks
Time 5m
Number Of Ingredients 30
Steps:
- Wash and prep the produce and peel as needed. Add the produce to juicer one at a time starting with hard stuff to the leafy greens and water condensed produce. Add any extra acv or maple syrup after juicing when it is in a glass. Serve chilled over ice. Store in tightly sealed jars or glasses in the refrigerator for up to 1 week. Shake gently to mix any settlement before serving.
- Add the produce and 1 cup coconut water or water to a blender. Blend until smooth then use a mesh or nut bag to strain out the fibers. To do so, place the mesh bag over a bowl and pour the juice into the bag. Hold the top and squeeze the bag tightly to remove all the juice. This may need to be done repeatedly a few times. Add the juice to a glass and enjoy or store in an airtight glass container in the refrigerator.
Nutrition Facts : Calories 238 kcal, Carbohydrate 59 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 13 g, Sugar 28 g, UnsaturatedFat 2 g, ServingSize 1 serving
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- Add the ingredients for your preferred juice to the feed tube of the juicer, starting with the driest ingredients and following with the most watery, as this will help move ingredients through.
- There may be foam at the top of your juice. This is normal and you can scoop it off with a spoon if you'd like.
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- Celery Juice. Main ingredients: organic celery. Chalk the celery juice trend up to the veggie’s gut-healing powers. It’s also said to reduce inflammation and keep you hydrated.
- Lemon-ginger Turmeric Wellness Shots. Main ingredients: orange, lemon, turmeric, ginger. Speaking of trendy, tiny bottles of this magical elixir can be found at a ton of supermarkets nowadays.
- Simple Green Juice. Main ingredients: kale, apple, celery, cucumber. A large Granny Smith apple curbs the bitterness of fresh greens and herbs. Add a light drizzle of honey if you need to.
- Watermelon Juice. Main ingredients: watermelon, lime. Don’t sweat getting a fancy juicer for this one: Watermelon is soft enough that you can juice it in your blender instead.
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- Kiwi Agua Fresca. Main ingredients: kiwi, water. An agua fresca calls for cutting fresh juice with cold water to make it milder in flavor and easy to drink.
- Super-powered Orange Juice. Main ingredients: carrot, orange, lemon, nectarine, mint. Like brunch for your immune system. This mix of root veggies, citrus and stone fruit will become a mainstay at your breakfast table in no time.
- Immune-boosting Kickstart Juice. Main ingredients: tomato juice, spinach, parsley. Like Bloody Marys? Then this is the bev for you. Think fresh tomato juice meets spinach, herbs and lots of supercharged spices.
- Apple Carrot Beet Ginger Juice. Main ingredients: beet, apple, ginger, whole carrots. Bring on the vitamins, folate and polyphenols. Add a splash of unfiltered apple juice if you’d like it a bit sweeter.
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- Belly Buster Green Juice. Give your metabolism a jump-start with this citrus-based juice. Try it as a light breakfast or as an accompaniment to your normal eggs.
- Cellulite and Fat-Killer Juice. Who knew that staples like grapefruit, lemons and limes could help naturally reduce cellulite and detox the body? I love that the main ingredient, grapefruit, is a natural weight loss and cellulite reducer.
- Cherry Mango Anti-Inflammatory Juice. Three fruity, juicy ingredients make for one naturally sweet juice. This recipe, packed with antioxidants and immunity-boosting ingredients, is the perfect way to start your day right.
- Cleansing Green Juice. It’s not always easy to get enough greens in each day. Luckily, this juice helps you fight half the battle. Packed with cucumbers, celery and lettuce, you’ll have a few servings of veggies before breakfast is over.
- Ginger-Aid Immune Juice. So simple, yet so good. This immunity-boosting juice is loaded with everyone’s favorite green, kale, and garlic, one of the best natural anti-inflammatory agents.
- Ginger, Carrot, Turmeric and Grapefruit Juice. Powerful turmeric is one of the most powerful spices around, so it’s no surprise that it makes an appearance in this zesty, wholesome juice.
- Golden Glow Elixir Juice. Blended with water, this golden glow elixir might not be a strict “juice,” but you won’t mind once you notice how great it leaves you feeling.
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