7 Layer Skinny Dip Recipes
7 LAYER SKINNY DIP
Make and share this 7 Layer Skinny Dip recipe from Food.com.
Provided by jenny_aggie07
Categories < 30 Mins
Time 20m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Spread the refried beans over the bottom of a 9 inch pie plate.
- In a small bowl, combine the sour cream, mayonnaise, chili powder and cumin.
- Spread this mixture over the beans.
- Then sprinkle on the cheddar, scallions, olives, tomatoes and avocados.
- Chill until served.
Nutrition Facts : Calories 30.7, Fat 1.5, SaturatedFat 0.3, Cholesterol 1.8, Sodium 89.1, Carbohydrate 3.9, Fiber 0.8, Sugar 1.6, Protein 0.9
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
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