7 Layer Skinny Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

7 LAYER SKINNY DIP



7 Layer Skinny Dip image

Make and share this 7 Layer Skinny Dip recipe from Food.com.

Provided by jenny_aggie07

Categories     < 30 Mins

Time 20m

Yield 20 serving(s)

Number Of Ingredients 10

1 (8 ounce) can fat free refried black beans
1 cup nonfat sour cream
1/2 cup fat-free mayonnaise
1 teaspoon chili powder
1 teaspoon ground cumin
1 cup shredded fat-free cheddar cheese
1/2 cup chopped scallion
1/2 cup sliced black olives
1 tomatoes, seeded and chopped
1/2 avocado, chopped

Steps:

  • Spread the refried beans over the bottom of a 9 inch pie plate.
  • In a small bowl, combine the sour cream, mayonnaise, chili powder and cumin.
  • Spread this mixture over the beans.
  • Then sprinkle on the cheddar, scallions, olives, tomatoes and avocados.
  • Chill until served.

Nutrition Facts : Calories 30.7, Fat 1.5, SaturatedFat 0.3, Cholesterol 1.8, Sodium 89.1, Carbohydrate 3.9, Fiber 0.8, Sugar 1.6, Protein 0.9

SKINNY SEVEN LAYER DIP



Skinny Seven Layer Dip image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

  • Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Spread the shredded lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top, followed by the Mexican-style corn.
  • Spread the prepared sour cream mixture over the corn.
  • Gently spread the avocado mixture on top of the sour cream.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

More about "7 layer skinny dip recipes"

QUICK AND EASY 7 LAYER DIP RECIPE - BAKE ME SOME SUGAR
Web 7 layer dip is a delicious Mexican dip that is seasoned refried beans, sour cream, guacamole, shredded cheese and more. This is a great cold dip that is great for parties, …
From bakemesomesugar.com

ULTIMATE 7 LAYER DIP RECIPE - RACHEL COOKS®
Web Instructions. Spread whipped cream cheese in the bottom of a 9×13 casserole dish or serving platter in an even layer. In a bowl, stir together refried beans and salsa until …
From rachelcooks.com

BEST 7 (SEVEN) LAYER DIP RECIPE - THE BELLY RULES THE MIND
Web Layering the dip Add taco seasoning to the refried beans and mix it. Start by spreading the refried beans taco seasoning mixture into the bottom of a 7×11″ casserole dish. Add the …
From thebellyrulesthemind.net

7-LAYER DIP RECIPE - PILLSBURY.COM
Web 1. In small bowl, mix sour cream, taco seasoning mix and green chiles. Spread refried beans on 12- to 14-inch round platter or plate; spread sour cream mixture over beans. 2. …
From pillsbury.com

OUR BEST EVER 7 LAYER DIP RECIPE | KITCHN
Web Print Recipe 7-Layer Dip is everything you love about a taco, from the beans and guac to sour cream and pico de gallo, served dip-style. Yield Serves 10 to 12 as an appetizer …
From thekitchn.com

SEVEN LAYER DIP RECIPE - BEST SUPER BOWL APPETIZER
Web In a bowl, stir together the refried beans, one tablespoon of the taco seasoning and salsa. Stir very well until blended, and then spread on the bottom of the 9x13” pan. Wipe out …
From beanrecipes.com

AWESOME 7 LAYER DIP | THE RECIPE CRITIC
Web Layer ingredients: In a 8×8 inch dish layer the refried beans, and guacamole. In a small bowl mix the sour cream with the taco seasoning and layer on top of the guacamole. …
From therecipecritic.com

SKINNY 7 LAYER DIP RECIPE - RUN EAT REPEAT
Web skinny 7 layer dip recipe. Healthy Super Bowl dip recipe. Mexican Meatless Monday 7 layer dip. Vegetarian, gluten free, low carb recipe.
From runeatrepeat.com

MOM’S 7 LAYER DIP - SWEET PEA'S KITCHEN
Web How to make Mom’s 7 Layer Dip: Step 1. Layer the refried beans on the bottom of a 9×9 baking dish. Step 2. Scoop the avocado flesh out of the skins and place it in a mixing …
From sweetpeaskitchen.com

SKINNY SEVEN LAYER DIP RECIPE - A CEDAR SPOON
Web Instructions. In a large mixing bowl combine sour cream, cream cheese, salsa and taco seasoning and mix well with an electric mixer or by hand if you don’t have an electric …
From acedarspoon.com

SKINNY SEVEN LAYER DIP WITH HOMEMADE TORTILLA CHIPS
Web For the Seven Layer Dip: 8 oz (1/2 can) of refried beans (I used black beans, use what you like. Low-fat, vegetarian, etc) 2 cups greek yogurt (or sour cream), divided 1/2 packet of …
From littlespicejar.com

7 LAYER DIP RECIPES - BETTYCROCKER.COM
Web Skinny Strawberry-Nut Thumbprints; Grilled Cheese-Tomato Soup; Autumn Chicken Stew; Squash Mac and Cheese; 7 Layer Dip Recipes. Enjoy seven hearty layers of delicious …
From bettycrocker.com

GREEK 7 LAYER DIP - SKINNYTASTE
Web In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives. Serve with whole grain pita chips or baked corn chips. Video …
From skinnytaste.com

THE BEST 7 LAYER DIP RECIPE • MIDGETMOMMA
Web In a mixing bowl mash your avocados together with the garlic powder, salt, and pepper. Spread the avocado mixture over the top of the beans. (If you are using homemade …
From midgetmomma.com

SKINNY DIPS | THE BEST HEALTHY AND YUMMY DIP RECIPES - SKINNYTASTE
Web Skinnytaste > Skinny Dips Skinny Dips Everyone loves a good dip, whether it’s for chips, bread, or anything in between! Find amazing and healthy dip recipes for every occasion. …
From skinnytaste.com

SKINNY SEVEN LAYER DIP RECIPE | RECIPE | SEVEN LAYER DIP, HEALTHY ...
Web Skinny Seven Layer Dip Recipe. 31 ratings · 20 minutes · Serves 40. Allrecipes. 1M followers . Layered Dip Recipes. Seven Layer Dip. Pizza Ingredients. Tasty Dishes. …
From pinterest.com

BEST 7 LAYER DIP RECIPE - HOW TO MAKE 7 LAYER DIP - DELISH
Web Top with a layer of salsa. In a medium bowl, stir together sour cream, taco seasoning, and lime juice. Spread in an even layer on top of the salsa. Step 2 Sprinkle Monterey jack …
From delish.com

SEVEN LAYER DIP – THE JOY-FILLED KITCHEN
Web Layer 1: Drain the can of Rotel Diced Tomatoes and Green Chilies, then mix it together with a can of refried beans. Spread evenly into the bottom of a 7-inch x 11-inch serving dish …
From thejoyfilledkitchen.com

HEALTHY 7 LAYER DIP - IFOODREAL.COM
Web 1/4 cup black olives pitted & sliced Instructions In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) …
From ifoodreal.com

7 LAYER DIP {PERFECT PARTY APPETIZER} MODERNMEALMAKEOVER.COM
Web How To Make 7 Layer Dip. In a medium bowl add salsa and refried beans, mix until well combine. Spread in the bottom of a 9×13 baking dish. Spread the guacamole in an even …
From modernmealmakeover.com

7 LAYER DIP {GREAT PARTY APPETIZER} - SPEND WITH PENNIES
Web The layers in 7 Layer Dip are: Refried beans Sour cream (mixed with cream cheese and taco seasoning) Guacamole Salsa (drained) Cheese Green onions Olives or tomatoes …
From spendwithpennies.com

7 LAYER DIP RECIPES
Web 7 Layer Dip Recipes Recipes Appetizers and Snacks Dips and Spreads Recipes 7 Layer Dip Seven-layer dip is a party favorite. Find hot or cold Mexican seven layer dips, as …
From allrecipes.com

SKINNY GREEK 7 LAYER DIP — THE SKINNY FORK
Web Beat together the 8 Oz. cream cheese, 1 Tbsp. lemon juice, 1 Tsp. Italian seasoning and 2 garlic cloves in a medium mixing bowl or the base of stand mixer until well combined.
From theskinnyfork.com

THE BEST 7 LAYER DIP {EASY RECIPE} - PRINCESS PINKY GIRL
Web Layer 1 – Spread the refried beans. Layer 2 – Spread the sour cream. Layer 3 – Spread the guacamole. Layer 4 – Spread the salsa. Layer 5 – Spread a layer of shredded …
From princesspinkygirl.com

SKINNY SEVEN LAYER DIP | DESSERT NOW DINNER LATER
Web Skinny Seven Layer Dip Prep Time: 25 minutes Total Time: 25 minutes Yield: 8 servings Ingredients Bean Layer: 1 (15oz) can low sodium black beans, drained and rinsed 1 …
From dessertnowdinnerlater.com

EASY SKINNY TACO DIP RECIPE | LIGHTENED UP 7 LAYER DIP - YELLOW …
Web Combine softened cream cheese, greek yogurt, salsa and taco seasoning until smooth and well combined. Spread into a rectangle baking dish or pie plate (I used an 11"x7" …
From yellowblissroad.com

7 LAYER DIP RECIPE BAKED IN THE OVEN - EATING RICHLY
Web This 7 layer dip recipe has layers of meat, cheese, and chilies baked in the oven and topped with guacamole, and sour cream for creamy, melty, crave worthy dip. If preparing …
From eatingrichly.com

THE BEST 7 LAYER DIP RECIPE - THE FOOD CHARLATAN
Web In a medium bowl, stir together sour cream, mayonnaise, and taco seasoning. How much taco seasoning you want to add is completely up to you, give it a taste and add more if …
From thefoodcharlatan.com

7 LAYER DIP RECIPES | ALLRECIPES
Web Seven-layer dip is a party favorite. Find hot or cold Mexican seven layer dips, as well as Mediterranean spins on the classic. ... Skinny Seven Layer Dip. Save. Skinny Seven …
From test.element.allrecipes.com

7 LAYER DIP RECIPE - EASY AND DELICIOUS 7 LAYER BEAN DIP - EATING ON …
Web How To Make 7 Layer Bean Dip: Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9×13 pan. Next, …
From eatingonadime.com

SKINNY SEVEN LAYER DIP RECIPE | ALLRECIPES
Web Bean Dip Recipes; Skinny Seven Layer Dip; Skinny Seven Layer Dip. The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad …
From test.element.allrecipes.com

7-LAYER DIP - BALANCING MOTHERHOOD
Web Just follow the easy ingredients below to get started! Using a 9×13 baking dish. In medium mixing bowl, combine sour cream and taco seasoning. Set aside. Spread refried beans …
From balancingmotherhood.com

7 LAYER SPICY TACO DIP - EAT YOURSELF SKINNY
Web Instructions. In the bottom of an 8×8 or 7×11-inch baking dish, spread an even layer of hummus. Top the hummus with a layer of guacamole, spreading evenly, then follow with …
From eatyourselfskinny.com

7 LAYER DIP RECIPE - DINNER AT THE ZOO
Web Spread the refried beans in an even layer in a 9 or 10 inch bowl or serving dish. Spread the sour cream on top, then spread the guacamole over the sour cream. Spread the salsa …
From dinneratthezoo.com

SKINNY SEVEN-LAYER DIP - RECIPES | NOAHSTRENGTH.COM
Web SEVEN-LAYER DIP CUPS. Servings: 12. INGREDIENTS. 6 flour tortillas. 1 14-ounce can refried beans. 1 bag Mexican blend cheese. 1 cup guacamole. 1 cup salsa. ¾ cup sour …
From noahstrength.com

SKINNY 7 LAYER MEDITERRANEAN DIP RECIPE | CLEAN EATING RECIPES, …
Web Apr 5, 2020 - I just got back from Greece last week and if you've ever been there you know why I'm STILL thinking about their amazing food! There's a reason people who live in …
From pinterest.com

BEST 7 LAYER DIP - COPYKAT RECIPES
Web How to Make 7 Layer Dip. Spread bean dip in a 13 X 9-inch serving dish. Top with guacamole. Combine sour cream and taco seasoning. Spread sour cream mixture on top …
From copykat.com

SEVEN LAYER DIP - CULINARY HILL
Web Instructions. In a small bowl, mix the beans and taco seasoning mix. Spread in the bottom of a medium glass bowl or baking dish, then top with the sour cream. Halve avocados, …
From culinaryhill.com

THE BEST 7 LAYER DIP RECIPE - DISH 'N' THE KITCHEN
Web Instructions. To make the REFRIED BEAN LAYER: Place onions and garlic with 2 tbsp water in a microwave safe bowl and cook for one minute. Add the beans and taco …
From dishnthekitchen.com

7 LAYER DIP RECIPE - SHE WEARS MANY HATS
Web Ingredients. 16 oz can Bush's Beans Cocina Latina® Frijoles Negros Machacados*. 1 1/2 cups guacamole. 1 cup sour cream. 2 cups salsa or pico de gallo (drained off any extra …
From shewearsmanyhats.com

ULTIMATE 7 LAYER DIP - THESTAYATHOMECHEF.COM
Web In a large bowl, stir together refried beans, salt, garlic powder, cumin and cayenne. Mix it well so that the seasonings are well distributed. In a 9x13 pan or 3 quart casserole dish, …
From thestayathomechef.com

7 LAYER DIP RECIPE - I WASH YOU DRY
Web Instructions. Combine the refried beans, rotel diced tomatoes and taco seasoning in a bowl and whisk until combined. Spread into an even layer in a 7"x11" casserole dish. In a …
From iwashyoudry.com

THE BEST 7-LAYER DIP {NEW AND IMPROVED} - MEL'S KITCHEN CAFE
Web 1) refried beans (with your favorite salsa mixed in for flavor – yum!) 2) guacamole (storebought or homemade) 3) sour cream (with a few simple seasonings stirred in to …
From melskitchencafe.com

OUR FAVORITE 7 LAYER DIP RECIPE! | BUNS IN MY OVEN
Web Add the sour cream, cream cheese, and taco seasoning to a mixing bowl and beat with an electric mixer until smooth and creamy. Spread over the guacamole. Layer on the …
From bunsinmyoven.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Maple Walnut Pancakes_image Maple Walnut Pancakes

Magical Peanut Butter Cookies_image Magical Peanut Butter Cookies

Lemon Cranberry Cookies_image Lemon Cranberry Cookies

Berrylicious Smoothie_image Berrylicious Smoothie

Lemon Herb Pasta_image Lemon Herb Pasta

Lamb Chili With Lentils_image Lamb Chili With Lentils

" Nat's King Cole" Coleslaw

Mama's Southern Tea Cakes [REUNION SIZE]_image Mama's Southern Tea Cakes [REUNION SIZE]

Peruvian Aji Sauce_image Peruvian Aji Sauce

Loaded Vegetarian Nachos Recipe by Tasty_image Loaded Vegetarian Nachos Recipe by Tasty

Home-from-work spaghetti_image Home from work spaghetti

Chef John's Coq Au Vin_image Chef John's Coq Au Vin

Spiced Chocolate Coffee Cake_image Spiced Chocolate Coffee Cake

3 Cheese Tortellini With Baked Ham Bites_image 3 Cheese Tortellini With Baked Ham Bites

Herbs De Provence Infused Olive Oil_image Herbs De Provence Infused Olive Oil

Corn and Tomato Broth_image Corn and Tomato Broth

Greek pasta_image Greek pasta

Croatian Coleslaw_image Croatian Coleslaw

Homemade Corned Beef_image Homemade Corned Beef

Chicken Pasta Sauce_image Chicken Pasta Sauce

Related Search

Bestsimplefauxpancakes

Chocolate Covered Almond Butter Brickle

Heaven In A Bowl Peanut Butter Brownie Trifle

Herb And Buttermilk Marinade

Honey Biscotti

Maast O Khiar Persian Cucumber Sauce

Ourtraditionalpierogies

Poached Eggs With Harissa Oil

Windmill Cookies