9 Grain Rice Gugokbap Recipes
BIBIMBAP (KOREAN RICE WITH MIXED VEGETABLES)
Along with kimchi, bibimbap takes its place among the favored foods in Korean cuisine. Literally meaning 'mixed rice,' it's a popular meal consisting of white rice topped with vegetables, beef, a whole egg, and gochujang (red chili pepper paste). For those who cannot handle the spiciness (like our children), you can substitute with soy sauce or Sriracha (rooster sauce) in place of it.
Provided by mykoreaneats
Categories World Cuisine Recipes Asian Korean
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Stir cucumber pieces with 1/4 cup gochujang paste in a bowl; set aside.
- Bring about 2 cups of water to a boil in a large nonstick skillet and stir in spinach; cook until spinach is bright green and wilted, 2 to 3 minutes. Drain spinach and squeeze out as much moisture as possible; set spinach aside in a bowl and stir soy sauce into spinach.
- Heat 1 teaspoon olive oil in large nonstick skillet and cook and stir carrots until softened, about 3 minutes; stir in garlic and cook just until fragrant, about 1 more minute. Stir in cucumber pieces with gochujang paste; sprinkle with red pepper flakes, and set the mixture aside in a bowl.
- Brown beef in a clean nonstick skillet over medium heat, about 5 minutes per side, and set aside. In a separate nonstick skillet, heat 1 more teaspoon olive oil over medium-low heat and fry the eggs just on one side until yolks are runny but whites are firm, 2 to 4 minutes each.
- To assemble the dish, divide cooked rice into 4 large serving bowls; top with spinach mixture, a few pieces of beef, and cucumber mixture. Place 1 egg atop each serving. Drizzle each bowl with 1 teaspoon of sesame oil, a sprinkle of sesame seeds, and a small amount of gochujang paste if desired.
Nutrition Facts : Calories 569.2 calories, Carbohydrate 63 g, Cholesterol 242.9 mg, Fat 19.3 g, Fiber 4.4 g, Protein 34.9 g, SaturatedFat 5 g, Sodium 573.9 mg, Sugar 6.6 g
9-GRAIN RICE (GUGOKBAP)
Koreans are encouraged to mix whole grains with their rice, both for the health benefits and to encourage farmers to grow crops other than rice. Generally one or two grains are added, but this is a great mix of nine grains & pulses. Usually we buy this pre-mixed at the market, this recipe is literally the ingredients list on the bag! Serving size is estimated based on 1/3 cup uncooked rice, which should yield about 1 cup cooked rice per person. NOTE: It's important to get hulled or split dried beans, otherwise they will need soaking before cooking.
Provided by Kitty Z
Categories Rice
Time 1h5m
Yield 1 kg uncooked rice, 15 serving(s)
Number Of Ingredients 9
Steps:
- Thoroughly combine all ingredients, and store in an airtight container.
- To cook, wash gugokbap thoroughly, then cook in rice cooker according to manufacturer's directions, using the "brown rice" cycle.
- Alternatively, cook on stovetop using your favorite method. Whole grains will take at least 45 minutes to one hour to cook.
Nutrition Facts : Calories 239.6, Fat 1.1, SaturatedFat 0.2, Sodium 4.6, Carbohydrate 50.8, Fiber 6.4, Sugar 0.3, Protein 6.6
BAKED BEANS SUPREME (AKA GENE BROWN BEANS)
This recipe was given to my mom (who, in turn, shared it with me) by a guy named Gene Brown. So, of course, when I was a kid we used to call it Gene Brown Beans. I never met him, but evidently he was into BBQ contests and whatnot. Either way, I want to give credit where credit is due, so thanks Gene, if you're out there. This is one serious recipe! In my house, we usually serve it over rice and make a meal of it. It's fabulous.
Provided by AMDmtmom
Categories One Dish Meal
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- In a large pot on the stove, cook onions, garlic and meat.
- Stir in remaining ingredients and simmer on medium for a good 20 minutes or so, so that the flavors can meld.
- Serve over rice.
Nutrition Facts : Calories 358.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 17.5, Sodium 580.1, Carbohydrate 59.6, Fiber 20.6, Sugar 1.6, Protein 25.1
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