9 Overnight Oats Recipes

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9 OVERNIGHT OATS RECIPES



9 Overnight Oats Recipes image

These Overnight Oats recipes are perfect for busy mornings when you don't have time to cook breakfast - try these 9 recipes to get started!

Provided by Taylor Stinson

Categories     Breakfast

Time 1h15m

Number Of Ingredients 22

2 cups rolled oats
3 cups almond or coconut milk
1 cup Greek yogurt (optional)
1/4 cup chia, flax or hemp seeds (optional)
1/4 cup peanut butter
1/4 cup cocoa powder
2 tbsp chocolate shavings
2 cups finely chopped strawberries
2 cups mashed blueberries
1 cup pumpkin puree
2 tsp cinnamon
1 tsp nutmeg
2 cups finely chopped green apple
1 tbsp cinnamon
2 cup shredded carrot
1/4 cup unsweetened shredded coconut
2 tsp cinnamon
1 cup unsweetened shredded coconut
NOTE: use coconut milk instead of almond milk for your base
2 bananas, mashed
1 tbsp vanilla
1 tsp cinnamon

Steps:

  • Mix together base ingredients of choice in a large bowl. Note that Greek yogurt and seeds are optional - you really only need to mix together milk of choice and oats, then add your flavored add-ins.
  • Once you have mixed up your base, add your add-ins. Most flavors only require 1-3 ingredients. For instance, if wanting to make the carrot cake overnight oats, mix the carrots, coconut and cinnamon into your overnight oats base.
  • Divide mixture among 4 mason jars then let sit in the fridge for at least 2 hours, or overnight. Jars will last in the fridge up to 5 days so they are perfect for meal prep!

Nutrition Facts : Calories 366 kcal, Carbohydrate 37 g, Protein 18 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 2 mg, Sodium 270 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

OVERNIGHT OATS



Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

  • Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
  • In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

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