A Sweet Savory Plantains Or Banana Appetizers Recipes

SWEET AND SAVORY FRIED PLANTAINS

Sweet and Savory Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.

Provided by Donna Munaco

Categories Desserts

Time 10m

Yield 3

Number Of Ingredients 8

Ingredients

1 large yellow plantain, peeled
⅛ teaspoon garlic powder
1 tablespoon canola oil
½ teaspoon reduced-fat margarine (such as Smart Balance®)
⅛ teaspoon ground black pepper
1 teaspoon agave nectar
⅓ teaspoon light brown sugar
1 pinch ground cinnamon, or more to taste

Steps:

Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.

Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g

A+ SWEET & SAVORY PLANTAINS (OR BANANA) APPETIZERS

A+ Sweet & Savory Plantains (Or Banana) Appetizers image

More like a potato than a banana, plantains are slightly exotic! Sweet & Savory Plantains Appetizer will wow your friends and guests at your next party. This is 3 separate quick, easy, and exotic ways to prepare either plantaines or bananas. Originally posted on the web by She Knows.

Provided by Chef Lanibobonnie

Categories Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 green plantains
3 tablespoons vegetable oil
1 small onion, thinly sliced
1 plantain (yellow)
1/2 garlic clove, crushed
salt
cayenne pepper

Steps:

1.Peel one green plantain and slice into thin rounds. Using a large frying pan, add about 1 tablespoon of vegetable oil over high heat. Fry the plantain slices until golden (about 2-3 minutes). Transfer to a paper towel-lined plate and keep warm.
2.Coarsely grate the other green plantain and mix it together with the onion. Heat 1 tablespoon of vegetable oil in the pan and fry the plantain and onion until golden (about 2-3 minutes). Stir them occasionally. Transfer to the plate with the other plantain.
3.Peel the yellow plantain and cut it into small chunks. Sprinkle with cayenne pepper. Add 1 tablespoon vegetable oil to the pan and fry the yellow plantain and garlic until brown (about 4-5 minutes). Drain, combine all together and sprinkle with salt. Serve warm.

Nutrition Facts : Calories 261.5, Fat 10.7, SaturatedFat 1.5, Sodium 6.1, Carbohydrate 44.6, Fiber 3.4, Sugar 20.9, Protein 2

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