Cauliflower Mash Southern Living Recipes

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CAULIFLOWER MASH



Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

CAULIFLOWER MASH



Cauliflower Mash image

How to Make Cauliflower Mash | Cauliflower Mash

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams

MASHED CAULIFLOWER



Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

CAULIFLOWER MASH



Cauliflower Mash image

This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

Steps:

  • Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

5 cups fresh cauliflowerets
1 garlic clove, thinly sliced
3 tablespoons fat-free milk
3 tablespoons reduced-fat mayonnaise
1/2 teaspoon salt
1/8 teaspoon white pepper
Cracked black pepper and minced fresh chives, optional

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.

Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SMASHED CAULIFLOWER SIDE DISH



Smashed Cauliflower Side Dish image

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Provided by Erika Cormier

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 5

2 (16 ounce) packages frozen cauliflower
¼ cup butter
¼ teaspoon ground black pepper
½ teaspoon salt
1 clove garlic, minced

Steps:

  • Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
  • Stir butter, black pepper, salt, and garlic into cooked cauliflower.
  • Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g

CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, chopped (about 6 cups)
1/2 cup heavy whipping cream
1/4 cup butter
1 teaspoon whole peppercorns
2 garlic cloves, crushed
1 bay leaf
1/2 teaspoon salt

Steps:

  • In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

RICH CAULIFLOWER MASH



Rich Cauliflower Mash image

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

4 tablespoons salted butter
1 large head cauliflower, broken into florets and the core sliced
1 large onion, diced
4 garlic cloves, minced
1 tablespoon minced fresh rosemary
2/3 cup heavy cream
Kosher salt, to taste
Black pepper, to taste
Flat-leaf parsley, chopped, for garnish

Steps:

  • Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
  • Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.

SMASHED CAULIFLOWER



Smashed Cauliflower image

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  • Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

'SO SIMPLE' CAULIFLOWER MASH



'so Simple' Cauliflower Mash image

A tasty twist on cauliflower; can even be substituted for potatoes. Delicious and nutritious. From the Kitchens of Kraft.

Provided by shelbyrose

Categories     Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 4

8 cups cauliflower florets (about 1 small head)
1/4 cup ranch salad dressing (see note below)
1 green onion, thinly sliced
salt and pepper, to taste

Steps:

  • Bring water to boiling in a large saucepan.
  • Add cauliflower; cook 15 minutes or until cauliflower is very tender.
  • Drain cauliflower; return to saucepan.
  • Add dressing, salt and pepper.
  • Mash until cauliflower is light and fluffy.
  • Sprinkle with sliced onions before serving.
  • *(note) More dressing can be added to achieve desired consistency and taste.

Nutrition Facts : Calories 83.4, Fat 5.3, SaturatedFat 0.8, Cholesterol 2.7, Sodium 136.1, Carbohydrate 7.7, Fiber 3.4, Sugar 3.6, Protein 2.8

SO-SIMPLE CAULIFLOWER MASH



So-Simple Cauliflower Mash image

Just as it says, it's so simple to make and just so delicious to eat - What a side dish for any meal!! For a smoother potato-like texture, purée cooked cauliflower and dressing together in food processor or with immersion blender until very smooth. This recipe can be easily halved. Just prepare as directed, cutting all the ingedients in half. Makes 4 servings.

Provided by Chef mariajane

Categories     Low Protein

Time 25m

Yield 8 serving(s)

Number Of Ingredients 3

8 cups small cauliflower florets (about 1 small head)
1/4 cup ranch dressing
1 green onion, thinly sliced

Steps:

  • Bring water to boil in large saucepan. Add cauliflower; cool 15 minutes, or until caulifower is very tender. Drain cauliflower; return to saucepan.
  • Add dressing; mash until cauliflower is lifht and fluffy.
  • Sprinkle with onions.

Nutrition Facts : Calories 62.6, Fat 4, SaturatedFat 0.6, Cholesterol 2, Sodium 102.1, Carbohydrate 5.8, Fiber 2.6, Sugar 2.7, Protein 2.1

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