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Garlic Mashed Cauliflower

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who...

Author: Andie

Cauliflower Puree

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting...

Author: Nicholio

Mashed Cauliflower (Mashed Potatoes Replacement)

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Author: Sarah J

Healthy Shepherd's Pie with Cauliflower Mash

This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.

Author: Patty-DC

Mashed Cauliflower Bake

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Author: AMiller

Low Carb Cheddar and Garlic Cauliflower Mash

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Author: nunu

Loaded Cauliflower

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Author: BOOKCHICKADEE

Mashed Cauliflower

Quick alternative to mashed potatoes.

Author: mitch

Rockin' Good Smashed Cauliflower with Garlic

I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't...

Author: cookin' social worker

Twice Baked Cauliflower

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Author: Rachel Meytin

Whipped Cauliflower, Low Carb

Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool...

Author: Deb in Jupiter, Florida

Twice Baked Cauliflower with Bacon

Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!

Author: Kelly Marie Cook

Roasted Garlic Cauliflower Mash

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Author: DwightNT

Smashed Cauliflower

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Author: JAMVS

Mashed Cauliflower with Coconut Milk

Works great as a side dish in place of mashed potatoes.

Author: kellewic

Smashed Cauliflower Side Dish

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Author: Erika Cormier

Keto Cauliflower Bacon Cheese Mash

You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

Author: Carol Castellucci Miller

Aimee's Mashed Cauliflower 'Potatoes'

This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.

Author: Aimee

Steamed Mashed Cauliflower

Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar...

Author: serSanFran

Quick Mash Cauliflower

Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!

Author: Allrecipes Magazine

Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey

I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes...

Author: Robert P.

Cheesy Cauliflower Mash

I first ran across this dish at Ruby Tuesday®. It's a great change from mashed potatoes and can be just as versatile. Cream adds to the richness of the dish. Use any type of cheese you like, or leave...

Author: soupdiva

Mashed Cauliflower and Carrots

This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®....

Author: friskyspatula

(I Can't Believe It's) Mashed Cauliflower

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

Author: MISSJACKIE

Instant Pot® Mashed Cauliflower with Garlic

Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan...

Author: Just Joely

Instant Pot® Ranch Flavored Mashed Cauliflower

Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.

Author: CHOppingTheCarbs

Cauliflower Radish Garlic Mash

A healthier low-carb alternative for mashed potatoes with the kick of radish!

Author: Tamara A

Bacon and Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free)

Silky, smoky, bacony perfection - your family will request this low-carb and gluten-free side dish recipe over and over again!

Author: Jlynnbrink

Vegetarian Shepherd's Pie with Mashed Cauliflower

A meatless version of shepherd's pie made with mashed cauliflower instead of potato.

Author: Sandy G

Make Ahead Ranch Mashed Potatoes

A great make-ahead mashed potato recipe for holiday or weeknight dinners! These potatoes taste freshly prepared, but without any fuss or extra dishes at serving time.

Author: Land O'Lakes

Mashed Cauliflower Bake

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Author: AMiller

Roasted Sweet Potato and Carrot Puree

Tired of the usual mashed potatoes? For something different, try this nutritious puree of roasted sweet potatoes and carrots.

Cauliflower Puree

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting...

Author: Nicholio

Twice Baked Cauliflower with Bacon

Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!

Author: Kelly Marie Cook

Twice Baked Cauliflower

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Author: Rachel Meytin

Roasted Garlic Cauliflower Mash

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Author: DwightNT