Mashed Cauliflower With Coconut Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED CAULIFLOWER



Mashed Cauliflower image

For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.

Provided by Ali Slagle

Categories     easy, quick, weeknight, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 large (2-pound) cauliflower, cut into small florets and core coarsely chopped
2 cups whole milk
2 garlic cloves, smashed and peeled
4 sprigs fresh thyme, plus more leaves for garnish
Kosher salt
3 tablespoons sour cream
Black pepper

Steps:

  • In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
  • Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
  • Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

MASHED CAULIFLOWER



Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

COCONUT-CURRY CAULIFLOWER MASH



Coconut-Curry Cauliflower Mash image

A new twist on mashed cauliflower. This recipe is from "From the SCCC Kitchen" (Schenectady County Community College's nationally accredited American Culinary Federation culinary arts program).

Provided by Dee514

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 large head cauliflower
1 teaspoon curry powder
1 teaspoon fresh minced gingerroot
6 ounces coconut milk
salt
white pepper

Steps:

  • Steam cauliflower until tender (breaks easily when touched).
  • Drain and set aside in covered pan.
  • In a small sauce pan, add curry and turn heat on medium.
  • Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
  • Be careful not to brown as it will become grainy and bitter.
  • Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
  • Remove from heat, add to the cauliflower and mash.
  • Salt and pepper to taste.

MASHED CAULIFLOWER



Mashed Cauliflower image

Quick alternative to mashed potatoes.

Provided by mitch

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 6

1 head cauliflower, cut into florets
2 tablespoons butter
½ cup milk
½ cup sour cream
1 cup Italian-seasoned bread crumbs
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
  • Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
  • Mash cauliflower in the pot using a hand blender until creamy.
  • Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
  • Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g

More about "mashed cauliflower with coconut milk recipes"

THE BEST MASHED CAULIFLOWER - SLENDER KITCHEN
the-best-mashed-cauliflower-slender-kitchen image
1. Bring a large pot of salted water to a boil. Add the cauliflower and cook for 6-8 minutes until tender. Drain and use a dish towel or paper towels to pat the cauliflower dry. This will ensure the mash is fluffy and thick. 2. While the …
From slenderkitchen.com


THANKSGIVING MASHED CAULIFLOWER WITH HERBED CHESTNUTS
thanksgiving-mashed-cauliflower-with-herbed-chestnuts image
2018-11-13 How to Make Mashed Cauliflower We roast fresh cauliflower and garlic cloves on a baking sheet, and once cool, blend in a food processor with unsweetened almond-coconut milk, and salt and pepper to taste. We use …
From mayihavethatrecipe.com


MASHED CAULIFLOWER WITH COCONUT MILK | RECIPE | MASHED …
Mar 22, 2015 - Add this mashed cauliflower recipe to your collection of side dish replacements for mashed potatoes. Mar 22, 2015 - Add this mashed cauliflower recipe to your collection of side dish replacements for mashed potatoes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com


GARLIC AND HERB MASHED CAULIFLOWER - CHEF MEGAN MITCHELL
In a large pot place the florets and garlic cloves. Cover with the stock, water and coconut milk. Season liberally with salt. Stir. Bring up to a boil and then reduce to a simmer on medium/low heat. Cook for 20-25 minutes stirring occasionally, until softened and fork tender.
From chefmeganmitchell.com


PALEO GARLIC MASHED CAULIFLOWER - ULTIMATE PALEO GUIDE
2016-04-11 Instructions Steam the cauliflower and garlic cloves in a steamer basket until very tender. Transfer to a food processor and process until smooth (or alternatively, you can just mash with a potato masher.) Stir in the olive oil, coconut milk, herbs if desired, and season with salt and pepper before serving. Rate this item: Submit Rating
From ultimatepaleoguide.com


MASHED CAULIFLOWER WITH COCONUT MILK RECIPE
Crecipe.com deliver fine selection of quality Mashed cauliflower with coconut milk recipes equipped with ratings, reviews and mixing tips. Get one of our Mashed cauliflower with coconut milk recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% One-pot mushroom and potato curry Crecipe.com The One-pot Mushroom and Potato curry …
From crecipe.com


WORLD BEST COCONUT COOKING RECIPES: MASHED CAULIFLOWER WITH …
bring a pot of lightly salted water to a boil. cook cauliflower in boiling water until soft, 15 to 20 minutes; drain and return cauliflower to the pot. pour coconut milk over the cauliflower. blend cauliflower with an immersion blender until smoot; add garlic powder, onion powder, salt, and pepper. stir to distribute spices.
From worldbestcoconutrecipes.blogspot.com


MASHED CAULIFLOWER (KETO & LOW-CARB) - DETOXINISTA
Instructions. Fill a large saucepan with about an inch of water, and insert a steamer basket. Bring the water to a boil, and add the cauliflower florets. Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 10 minutes, or until fork …
From detoxinista.com


MASHED CAULIFLOWER RECIPES | ALLRECIPES
Healthy Shepherd's Pie with Cauliflower Mash. Rating: 4.5 stars. 12. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. By Patty-DC. Keto Cauliflower Bacon Cheese Mash. Save.
From allrecipes.com


CREAMY GARLIC MASHED CAULIFLOWER - THE PALEO DIET®
2020-11-16 Instructions. Place the cauliflower florets in a large pot and cover with water. Add the pressed garlic and black pepper. Bring to a boil, then reduce the heat and simmer for 15 mins, or until the cauliflower is fork tender. Drain the cauliflower and and place it into a food processor. Add the coconut milk, olive oil, and fresh herbs, and ...
From thepaleodiet.com


RICH AND CREAMY MASHED CAULIFLOWER RECIPE - DON'T WASTE THE …
2018-04-18 Instructions. Fill a large stock pot halfway with water and bring to a boil. Add cauliflower florets and garlic and boil until the cauliflower is fork-tender, about 10-15 min. Add additional water, if necessary, so the cauliflower is completely submerged. Drain the cauliflower.
From dontwastethecrumbs.com


COCONUT CAULIFLOWER MASH - COMPLETE HEALTH WITH JUDI SAMUELS
Mashed cauliflower tastes just like mashed potato but has far fewer calories and packs a bigger nutrient punch. In this recipe, I’ve included a crunchy twist to mashed potatoes by adding cashews. Ingredients Cauliflower, (rough chopped) 3 cups Cashews (crushed) ¼ cup Coconut milk ¼ cup Salt 1 pinch Pepper 1 pinch Cinnamon 1 pinch Instructions Add all the ingredients …
From judisamuels.com


MASHED CAULIFLOWER AND POTATO RECIPE - VEGETARIAN TIMES
1. Peel potatoes and cut into quarters. Cut cauliflower off of the stem into florets. 2. Steam cauliflower, potatoes, and coconut meat until tender (if using coconut cream, add in next step), about 20 minutes. Drain. 3. In a separate pot, combine coconut milk (and coconut cream is using) and maple syrup and bring to a boil.
From vegetariantimes.com


CAULIFLOWER MASHED POTATOES WITH COCONUT MILK
Instructions. Peel and cut the potatoes into eighths. Remove the cauliflower from the coarse stem, chop it up a little and wash. Heat the water in a large saucepan and add a little broth or salt.
From bosskitchen.com


MASHED CAULIFLOWER RECIPE | DR. KELLYANN
In a microwave-safe bowl or small saucepan, heat the coconut oil, coconut milk, thyme, salt and pepper about 1 minute. Meanwhile, purée the cauliflower in a food processor, scraping down the sides. Add the coconut milk and process about 10 seconds. Taste and adjust seasonings.
From drkellyann.com


THE BEST EVER MASHED CAULIFLOWER - THIS MOMS MENU
2018-01-08 Place the cauliflower in a pot of salted, boiling water. Boil for about 4-5 minutes or until fork tender. Drain the water and allow the cauliflower to cool slightly. Dump the cauliflower out onto a clean kitchen towel or some cheesecloth and wring out the extra liquid. Don't be afraid of removing too much liquid.
From thismomsmenu.com


PALEO RECIPE FOR MASHED CAULIFLOWER - DUMMIES
2016-03-26 Preparation time: 5 minutes Cook time: 5 minutes Yield: 2–4 servings 2 garlic cloves. One 16-ounce bag frozen cauliflower florets. 1-1/2 …
From dummies.com


10 BEST MASHED CAULIFLOWER RECIPES | YUMMLY
2022-05-03 Mashed Cauliflower The Chic Site salt, buttermilk, chives, black pepper, garlic powder, unsalted butter and 1 more Mashed Cauliflower Create Mindfully pepper, olive oil, vegan sour cream, salt, cauliflower Mashed Cauliflower FitLife.tv coconut oil, cauliflower, vegan milk, salt
From yummly.com


CREAMY MASHED CAULIFLOWER (VEGAN) - 2 SISTERS RECIPES BY ANNA …
2022-01-19 1. Rinse, core, and chop cauliflower. Boil or steam cauliflower with garlic in a pot with 1 inch of water for about 5 minutes, or until tender. 2. Drain well, then transfer to a blender or food processor and puree to a smooth texture. I used a hand-held immersion to whip the cauliflower. 3. Add olive oil and chopped parsley and mix until well ...
From 2sistersrecipes.com


LOADED MASHED CAULIFLOWER - ALL THE HEALTHY THINGS
2022-03-28 How to Make Loaded Cauliflower Mash. Step One: Preheat oven to 350 degrees. Step Two: Add the cauliflower florets to a large pot and cover with water. Add in the fresh garlic cloves and bring the cauliflower to a boil. Boil the cauliflower for 15-20 minutes until fork tender.
From allthehealthythings.com


THE CREAMIEST CAULIFLOWER MASH {KETO + DAIRY-FREE} - STEM - SPOON
2020-01-28 The cauliflower is ready when you can easily pierce it with a fork. Remove the steamer from the stovetop and carefully transfer the cauliflower into a high-speed blender or food processor. Pour in the coconut milk, add a pinch of salt and pepper, and garlic (optional), then blend or process on high speed until the cauliflower mash is smooth.
From stemandspoon.com


GARLIC MASHED CAULIFLOWER RECIPE - FLAVOR THE MOMENTS
2021-11-14 Place the cauliflower florets and garlic in a large pot and fill with enough water to cover by 1″. Cover and bring to a boil, then remove the lid and decrease the heat to medium. Cook for 10-15 minutes or until very tender. Drain the cauliflower well in a colander.
From flavorthemoments.com


CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
2022-05-09 Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender. Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl. When the cauliflower is cooked, carefully ...
From healthyrecipesblogs.com


THE BEST CAULIFLOWER MASH (VEGAN - KETO - EVERY LAST BITE
2017-11-13 4 cups finely chopped cauliflower 1 small head 2 tbsp butter or coconut oil 1/4 tsp salt 1 3/4 cups unsweetened almond milk Instructions Cut the cauliflower into chunks, place in a food processor and pulse for 10 seconds until the cauliflower is broken into small pieces. Alternatively you can chop it by hand.
From everylastbite.com


MASHED CAULIFLOWER WITH COCONUT MILK | RECIPE | COCONUT MILK …
Nov 6, 2015 - Add this mashed cauliflower recipe to your collection of side dish replacements for mashed potatoes. Nov 6, 2015 - Add this mashed cauliflower recipe to your collection of side dish replacements for mashed potatoes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


MASHED CAULIFLOWER RECIPE - A CREAMY, LUSCIOUS DIP FOR PARTIES
2021-12-14 Add 1 cup water and 22 oz cauliflower to a pot and boil for 6 minutes. Drain the cauliflower. Place a large sieve over a bowl and place the cauliflower into it. Allow excess water to drain off before blending. Add the dry cauliflower to your …
From healthyrecipes101.com


MASHED CAULIFLOWER WITH COCONUT MILK | RECIPESTY
Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft, 15 to 20 minutes; drain and return cauliflower to the pot.
From recipesty.com


EASY LOW-CARB MASHED CAULIFLOWER RECIPE | ELANA'S PANTRY
2010-11-08 Instructions. Steam the cauliflower pieces until very tender. Puree cauliflower in a food processor, add in olive oil and salt. Reheat in a casserole dish in the oven at 350°F for 20 minutes. Serve. Prep Time 10 mins. Cook Time 30 mins. Total Time 40 mins. Cook Mode Prevent your screen from going dark.
From elanaspantry.com


THE CREAMIEST WHOLE30 MASHED CAULIFLOWER {WHOLE30 - NYSSA'S …
This recipe for the creamiest Whole30 Mashed Cauliflower is thick and creamy without any cheese or sour cream! A healthy side dish that is a perfect low carb swap for traditional mashed potatoes. With a slightly sweet and nutty flavor and absolutely luscious texture, this recipe is sure to be a hit. Whole30, paleo, gluten…
From nyssaskitchen.com


CREAMY CAULIFLOWER MASH (LOW CARB & KETO) - GET INSPIRED EVERYDAY!
2021-11-22 You can buy cans of coconut cream, or refrigerate a can of coconut milk and scoop 1/2 cup of the hardened cream from the top. One pound of cauliflower rice makes 2 1/2 cups cauliflower mash. Prep Time: 10
From getinspiredeveryday.com


COCONUT CAULIFLOWER & HERB MASHED 'POTATOES' - VEGETARIAN DUDE
2013-12-09 1 large head cauliflower broken into florets; 1 bulb celeriac peeled and cubed; 2 cloves garlic fresh, peeled; 1.5 tbsp rosemary fresh; 2 tbsp parsley fresh, chopped; 1 tbsp coconut oil; 1 tbsp olive oil; 3/4 cup coconut milk about 1/2 a can; 1/2 cup vegetable stock OPTIONAL; salt and pepper to taste
From vegetariandude.com


ROASTED CAULIFLOWER WITH COCONUT MILK AND SPICE BY …
Yummy Recipe for Roasted Cauliflower With Coconut Milk And Spice by mylavenderblues. Roasted Cauliflower With Coconut Milk And Spice ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ (50) "Coconut milk + spice and fresh thyme whole roasted cauliflower!"-- @mylavenderblues. Recipe. Yummy Recipe for Roasted Cauliflower With Coconut Milk And Spice by mylavenderblues. feedfeed …
From thefeedfeed.com


SIMPLE GARLIC MASHED CAULIFLOWER - KEY LIME COCONUT
2019-11-24 Check for tenderness by piercing a larger floret with a fork. Drain in a colander. Add the vegan butter to the empty pot (with the burner off) to melt while the cauliflower is draining. Return the cauliflower to the pan. Add the 1/3 cup milk to the pan. Using a potato masher, mash the cauliflower to make it a lumpy consistency.
From keylimecoconut.com


THE BEST VEGAN MASHED CAULIFLOWER RECIPE - SIMPLY QUINOA
2021-11-01 Instructions. Add the cauliflower to a large pot with a steamer basket. Add 2" of water and cover. Turn to high and steam the cauliflower until tender, about 5 minutes. While the cauliflower is steaming, saute the garlic in the oil over medium heat, until the garlic is fragrant and golden brown, about 2 minutes. Remove from heat.
From simplyquinoa.com


VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
2018-12-03 Remove from heat and set aside uncovered to cool slightly. In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be careful not to burn). Or, you can keep your garlic raw for a punchier, stronger garlic flavor! Turn off heat and set aside.
From minimalistbaker.com


MASHED CAULIFLOWER (VEGAN)- VEGGIE CHICK
2021-12-31 Boil the Cauliflower: First, fill a large pot with water and bring to a boil over medium-high heat. Add the cauliflower and boil for 10-15 minutes or until soft. Drain and leave sitting in a colander in the sink to let any steam escape (note: this …
From veggiechick.com


CREAMY MASHED CAULIFLOWER - WELLNESS WITHIN ESSENTIALS
2020-02-07 Make Creamy Mashed Cauliflower, made with coconut milk and ghee, seasoned with garlic, salt and pepper. It is the BEST replacement for mashed potatoes, is gluten free, dairy free and keto friendly. Creamy Mashed Cauliflower . When going grain free and low carb, a few comfort foods need to be updated. Take for example, mashed potatoes, I am part Irish and …
From triciaarieta.com


ROASTED MASHED CAULIFLOWER WITH PALEO VEGAN GRAVY
2019-11-07 Preheat the oven to 375F and line a baking sheet with tin foil. Toss the cauliflower in olive oil and sea salt, and spread onto the pan to roast for 35-40 minutes. Remove from the oven and let cool for 10 minutes before placing into the food processor unit of the Oster Kitchen Texture Select Pro Blender .
From thebananadiaries.com


LOW CARB VEGAN MASHED CAULIFLOWER - JESSICA IN THE KITCHEN
2021-12-11 Warm the butter and coconut milk. Combine the vegan butter and coconut milk in a bowl (or saucepan) and heat in the microwave (or stovetop) until the butter has melted. Add this mixture to the cauliflower. Process the cauliflower. Turn the food processor to high and process for about 3-4 minutes, stopping to scrape down the sides if needed.
From jessicainthekitchen.com


KETO CREAMY MASHED CAULIFLOWER - EVERYDAYMAVEN™
2020-08-19 Place a couple of inches of water and a nice size pinch of kosher salt in a large pot. Fit with a steamer insert and boil water. Once water is boiling, place cauliflower florets into pot and cover. Cook for 12 to 15 minutes until florets are very tender and almost falling apart.
From everydaymaven.com


MASHED CAULIFLOWER WITH COCONUT MILK - MASHED
Mashed Cauliflower with Coconut Milk. Works great as a side dish in place of mashed potatoes. 48 calories; protein 3.1g; carbohydrates 8.7g; fat 1g; sodium 44.1mg. prep:10 mins. cook:15 mins . total:25 mins. Servings:4. Yield:4 servings. Ingredients. 1 head cauliflower, cut into florets; 1 tablespoon coconut milk; 1 teaspoon garlic powder; 1 teaspoon onion powder; …
From worldrecipes.org


Related Search