MASHED CAULIFLOWER
For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.
Provided by Ali Slagle
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
- Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
- Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
COCONUT-CURRY CAULIFLOWER MASH
A new twist on mashed cauliflower. This recipe is from "From the SCCC Kitchen" (Schenectady County Community College's nationally accredited American Culinary Federation culinary arts program).
Provided by Dee514
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Steam cauliflower until tender (breaks easily when touched).
- Drain and set aside in covered pan.
- In a small sauce pan, add curry and turn heat on medium.
- Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
- Be careful not to brown as it will become grainy and bitter.
- Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
- Remove from heat, add to the cauliflower and mash.
- Salt and pepper to taste.
MASHED CAULIFLOWER
Quick alternative to mashed potatoes.
Provided by mitch
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
- Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
- Mash cauliflower in the pot using a hand blender until creamy.
- Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
- Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g
More about "mashed cauliflower with coconut milk recipes"
THE BEST MASHED CAULIFLOWER - SLENDER KITCHEN
From slenderkitchen.com
THANKSGIVING MASHED CAULIFLOWER WITH HERBED CHESTNUTS
From mayihavethatrecipe.com
MASHED CAULIFLOWER WITH COCONUT MILK | RECIPE | MASHED …
From pinterest.com
GARLIC AND HERB MASHED CAULIFLOWER - CHEF MEGAN MITCHELL
From chefmeganmitchell.com
PALEO GARLIC MASHED CAULIFLOWER - ULTIMATE PALEO GUIDE
From ultimatepaleoguide.com
MASHED CAULIFLOWER WITH COCONUT MILK RECIPE
From crecipe.com
WORLD BEST COCONUT COOKING RECIPES: MASHED CAULIFLOWER WITH …
From worldbestcoconutrecipes.blogspot.com
MASHED CAULIFLOWER (KETO & LOW-CARB) - DETOXINISTA
From detoxinista.com
MASHED CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CREAMY GARLIC MASHED CAULIFLOWER - THE PALEO DIET®
From thepaleodiet.com
RICH AND CREAMY MASHED CAULIFLOWER RECIPE - DON'T WASTE THE …
From dontwastethecrumbs.com
COCONUT CAULIFLOWER MASH - COMPLETE HEALTH WITH JUDI SAMUELS
From judisamuels.com
MASHED CAULIFLOWER AND POTATO RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
CAULIFLOWER MASHED POTATOES WITH COCONUT MILK
From bosskitchen.com
MASHED CAULIFLOWER RECIPE | DR. KELLYANN
From drkellyann.com
THE BEST EVER MASHED CAULIFLOWER - THIS MOMS MENU
From thismomsmenu.com
PALEO RECIPE FOR MASHED CAULIFLOWER - DUMMIES
From dummies.com
10 BEST MASHED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
CREAMY MASHED CAULIFLOWER (VEGAN) - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
LOADED MASHED CAULIFLOWER - ALL THE HEALTHY THINGS
From allthehealthythings.com
THE CREAMIEST CAULIFLOWER MASH {KETO + DAIRY-FREE} - STEM - SPOON
From stemandspoon.com
GARLIC MASHED CAULIFLOWER RECIPE - FLAVOR THE MOMENTS
From flavorthemoments.com
CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
THE BEST CAULIFLOWER MASH (VEGAN - KETO - EVERY LAST BITE
From everylastbite.com
MASHED CAULIFLOWER WITH COCONUT MILK | RECIPE | COCONUT MILK …
From pinterest.ca
MASHED CAULIFLOWER RECIPE - A CREAMY, LUSCIOUS DIP FOR PARTIES
From healthyrecipes101.com
MASHED CAULIFLOWER WITH COCONUT MILK | RECIPESTY
From recipesty.com
EASY LOW-CARB MASHED CAULIFLOWER RECIPE | ELANA'S PANTRY
From elanaspantry.com
THE CREAMIEST WHOLE30 MASHED CAULIFLOWER {WHOLE30 - NYSSA'S …
From nyssaskitchen.com
CREAMY CAULIFLOWER MASH (LOW CARB & KETO) - GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
COCONUT CAULIFLOWER & HERB MASHED 'POTATOES' - VEGETARIAN DUDE
From vegetariandude.com
ROASTED CAULIFLOWER WITH COCONUT MILK AND SPICE BY …
From thefeedfeed.com
SIMPLE GARLIC MASHED CAULIFLOWER - KEY LIME COCONUT
From keylimecoconut.com
THE BEST VEGAN MASHED CAULIFLOWER RECIPE - SIMPLY QUINOA
From simplyquinoa.com
VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
MASHED CAULIFLOWER (VEGAN)- VEGGIE CHICK
From veggiechick.com
CREAMY MASHED CAULIFLOWER - WELLNESS WITHIN ESSENTIALS
From triciaarieta.com
ROASTED MASHED CAULIFLOWER WITH PALEO VEGAN GRAVY
From thebananadiaries.com
LOW CARB VEGAN MASHED CAULIFLOWER - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
KETO CREAMY MASHED CAULIFLOWER - EVERYDAYMAVEN™
From everydaymaven.com
MASHED CAULIFLOWER WITH COCONUT MILK - MASHED
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love