BACON AND SMOKED GOUDA CAULIFLOWER MASH (LOW CARB AND GLUTEN FREE)
Silky, smoky, bacony perfection - your family will request this low-carb and gluten-free side dish recipe over and over again!
Provided by Jlynnbrink
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 38m
Yield 4
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.
- Combine cauliflower, heavy cream, butter, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder in a pot; bring to a boil. Cook until cauliflower is soft, 18 to 20 minutes.
- Transfer cauliflower mixture carefully to a food processor. Add crumbled bacon and smoked Gouda cheese; blend until smooth and creamy. Season with salt and pepper.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 6.2 g, Cholesterol 51.8 mg, Fat 16.5 g, Fiber 2.6 g, Protein 8.1 g, SaturatedFat 9.2 g, Sodium 643.8 mg, Sugar 2.7 g
BAKED KETO BACON CAULIFLOWER MASH RECIPE
This creamy (healthy) alternative to traditional mashed potatoes is a hearty side for any main dish. I am not going to say it tastes "just like" mashed potatoes because it doesn't. But it's a clean and delicious side that will fill the mashed potato void none the less. See the post for alternative spice ideas and serving suggestions.
Provided by Bran
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. Remove from microwave and take off the lid to let steam escape. You want the cauliflower to dry out a bit. See the post for tips.
- Transfer the cauliflower and all ingredients except bacon and cheese in a food processor or blender. Pulse until smooth and salt and pepper to taste if you need to. Add almond milk or heavy cream one tbsp at a time if you need more moisture to get it smooth.
- The texture should be smooth. Transfer to an oven safe serving dish or six ramekins. Top with cheese and bacon. Broil for a couple of minutes to get a nice golden crust (watch it closely). See post for alternatives and tips for baked cauliflower mash (yum).
Nutrition Facts : ServingSize 0.5 cup, Calories 296 kcal, Carbohydrate 7 g, Protein 11 g, Fat 26 g, Sodium 741 mg, Fiber 2 g
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