I Cant Believe Its Mashed Cauliflower Recipes

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(I CAN'T BELIEVE IT'S) MASHED CAULIFLOWER



(I Can't Believe It's) Mashed Cauliflower image

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

Provided by MISSJACKIE

Categories     Mashed Cauliflower

Time 30m

Yield 3

Number Of Ingredients 8

1 cup water
10 ounces frozen cauliflower
2 tablespoons canola oil
½ large onion, sliced
2 cloves garlic, minced
2 tablespoons nonfat plain yogurt
1 tablespoon chopped fresh parsley
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste

Steps:

  • Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
  • Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
  • Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.

Nutrition Facts : Calories 125 calories, Carbohydrate 8.8 g, Cholesterol 0.2 mg, Fat 9.5 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 40.3 mg, Sugar 4.1 g

I CAN'T BELIEVE IT'S CAULIFLOWER A LA JENNY JONES



I Can't Believe It's Cauliflower a La Jenny Jones image

From Jenny Jones' new cookbook called "Look Good, Feel Great Cookbook" which was posted in my local paper, The Star-Ledger.

Provided by Oolala

Categories     Yam/Sweet Potato

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups cauliflower, cut into 1-inch chunks
2 cups sweet potatoes, peeled, cut into 1-inch chunks
1/2 cup low-fat milk, warmed
1/2 tablespoon unsalted butter
1/4 teaspoon salt
black pepper

Steps:

  • Steam the cauliflower and sweet potato in a steamer basket until soft, 7-10 minutes. If you don't have a steamer basket, you can cook them in a covered pot in about 1" of water and then drain.
  • In a food processor fitted with a metal blade, place the steamed vegetables along with the milk, butter, salt and pepper.
  • Whip and serve.

Nutrition Facts : Calories 63.5, Fat 1.2, SaturatedFat 0.8, Cholesterol 3.6, Sodium 140.4, Carbohydrate 11.7, Fiber 2.2, Sugar 3.7, Protein 2

(I CAN'T BELIEVE IT'S) MASHED CAULIFLOWER



(I Can't Believe It's) Mashed Cauliflower image

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

Provided by MISSJACKIE

Categories     Mashed Cauliflower

Time 30m

Yield 3

Number Of Ingredients 8

1 cup water
10 ounces frozen cauliflower
2 tablespoons canola oil
½ large onion, sliced
2 cloves garlic, minced
2 tablespoons nonfat plain yogurt
1 tablespoon chopped fresh parsley
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste

Steps:

  • Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
  • Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
  • Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.

Nutrition Facts : Calories 125 calories, Carbohydrate 8.8 g, Cholesterol 0.2 mg, Fat 9.5 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 40.3 mg, Sugar 4.1 g

'I CAN'T BELIEVE IT'S' MASHED CAULIFLOWER



'I CAN'T BELIEVE IT'S' MASHED CAULIFLOWER image

Categories     Cauliflower     Leafy Green     Yogurt

Number Of Ingredients 8

1 cup water
10 ounces frozen cauliflower
2 tablespoons canola oil
1/2 large onion, sliced
2 cloves garlic, minced
2 tablespoons nonfat plain yogurt
1 tablespoon (optional) fresh parsley, chopped
1 teaspoon (optional/or to taste) garlic and herb seasoning blend (e.g. Mrs. Dash)

Steps:

  • Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
  • Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
  • Pour yogurt into blender with cauliflower and onion mixture; blend until smooth.
  • Season with parsley and garlic and herb seasoning to serve.

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