Healthiest Zucchini Bread Or Muffins Ever Recipes
HEALTHIER ZUCCHINI BREAD IV
Kristen is right, her mom's zucchini bread recipe is great! We gave it a healthier spin by reducing the sugar, increasing the nuts, and adding a bit of buckwheat flour. Buckwheat flour is very nutritious: it contains the 8 amino acids, is high in lysine, and is a good source of B vitamins and iron - and it's gluten-free!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 1h55m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease and flour two 8x4-inch loaf pans.
- Beat eggs until light and frothy in a large bowl. Mix in oil and sugar. Stir in zucchini and vanilla extract. Combine all-purpose flour (or gluten-free flour), buckwheat flour, cinnamon, baking soda, baking powder, salt, and nuts in a bowl. Stir flour mixture into egg mixture. Divide batter into prepared pans.
- Bake in preheated oven until a toothpick inserted into the middle of the loaf comes out clean, 60 to 70 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.3 g, Cholesterol 23.3 mg, Fat 13.2 g, Fiber 1.4 g, Protein 3.4 g, SaturatedFat 1.7 g, Sodium 165 mg, Sugar 13 g
HEALTHIEST ZUCCHINI BREAD (OR MUFFINS) EVER
These are high in fiber, iron, & protein as well as low in sugar & fat... but they still taste great!!!
Provided by Geniale Genie
Categories Quick Breads
Time 1h15m
Yield 2 small loaves, 18 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Line a colander with several layers of paper towels. Place zucchini on top and cover with several more layers of paper towels. Add weight and set aside at least 15 minutes, pressing occasionally to remove water.
- In a large bowl, combine flour, stevia, baking soda, spices, prunes, walnuts, and cocoa nibs; add zucchini and toss to coat.
- In a separate bowl, beat the molasses with the applesauce and the eggs.
- Create a well in the dry ingredients and add wet ingredients; stir until uniformly combined.
- Pour into greased loaf pans and bake 50-55 minutes OR into 18 lined muffin tins and bake 25-30 minutes.
- NOTE: When chopping prunes, I usually add a spoonful of the dry ingredients and toss to coat. This prevents the date pieces from sticking together. You can also periodically dunk your knife in the flour.
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- Preheat oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or cooking spray (my pan is non-stick and doesn’t require any grease).
- Toast the nuts (if using): Once the oven has finished preheating, pour the chopped nuts onto a small, rimmed baking sheet. Bake until the nuts are fragrant and toasted, about 4 to 5 minutes, stirring halfway.
- In a medium mixing bowl, combine the coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well. Add the buttermilk and vanilla. Whisk to combine, and set the bowl aside. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 30 seconds in the microwave.)
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- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine whole-wheat flour and next 6 ingredients (through salt) in a large bowl; stir with a whisk. Combine zucchini, milk, oil, honey, and egg in a small bowl; stir until blended. Make a well in center of flour mixture; add milk mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray.
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