Instant Pot Ranch Flavored Mashed Cauliflower Recipes
INSTANT POT® RANCH-FLAVORED MASHED CAULIFLOWER
Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.
Provided by CHOppingTheCarbs
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place cauliflower on a trivet in a multi-functional pressure cooker (such as Instant Pot®). Add chicken broth; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- While pressure is releasing, mix cream cheese, sour cream, butter, and ranch dressing mix together in a small bowl.
- Transfer cauliflower to a large bowl. Add cream cheese mixture and toss to combine. Puree with an immersion blender until smooth and creamy.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 10.3 g, Cholesterol 44.9 mg, Fat 15.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 9.7 g, Sodium 627.3 mg, Sugar 3.8 g
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- Pour water/broth into the Instant Pot. Place trivet or steamer basket into the pot. Remove the leaves and the core of the cauliflower. Place the entire head on top of the trivet. Alternately you can cut the cauliflower into florets.
- Cover and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button (high pressure) to 15 minutes for a whole head of cauliflower or 4 minutes for florets.
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