Cheesy Cauliflower Mash Recipes

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CAULIFLOWER MASH



Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH)



Cheesy Mashed Cauliflower Recipe (Cauliflower Mash) image

Cheesy Mashed Cauliflower is a healthy (and tasty) alternative to regular mashed potatoes. Learn how to make cauliflower mash with this simple recipe!

Provided by Becky Hardin - The Cookie Rookie

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 large head cauliflower
1 tablespoon table salt
4 tablespoons unsalted butter (divided)
¼ cup heavy cream
¼ teaspoon ground white or black pepper
2/3 cup shredded (sharp cheddar cheese)
2 tablespoons grated Parmesan cheese (optional)
Garnish: chopped fresh chives

Steps:

  • Cut the stalk off the cauliflower and chop the cauliflower head into 2-inch pieces.
  • Fill a Dutch oven or stockpot 2/3rd full of water and bring it to a boil over medium-high heat.
  • Add 1-tablespoon table salt and the cauliflower and reduce the heat to medium-low. Cook the cauliflower until very tender, about 20 minutes.
  • Drain the cauliflower, and return it to the pot.
  • Set the heat to LOW, and cook just until the excess moisture from the cauliflower cooks off, about 1 minute. Remove pan from the heat.
  • Add 2 tablespoons butter, heavy cream, and pepper. Use an immersion blender or countertop blender to puree the cauliflower.
  • Add the cheeses and season to taste with kosher salt, if needed.
  • Serve immediately with a tab of butter and a sprinkle of fresh chives.
  • Enjoy!

Nutrition Facts : Calories 254 kcal, Carbohydrate 8 g, Protein 8 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 67 mg, Sodium 1949 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

CHEESY CAULIFLOWER MASH



Cheesy Cauliflower Mash image

Cauliflower mash is a great way to eat light, and add some more veggies to your diet. We've mixed our mash with milk, cream cheese, and a light touch of butter, which adds a nice flavor and creamy texture.

Provided by Vlad Popa

Categories     Fruit & vegetables, gluten-free, low calorie, low carb, nut-free, Sides, vegetarian

Time 20m

Yield 2

Number Of Ingredients 7

½ cauliflower head
salt
pepper
2 tablespoons of milk
3 ounces of cream cheese
1 tablespoon butter (for serving)
chives (optional)

Steps:

  • Grab a saucepan and fill it halfway with water. Place it over medium heat, and bring the water to a boil. Break the cauliflower into florets. Add the cauliflower florets to the boiling water and cook them for the next 10 minutes.
  • Drain the cauliflower and add it to a large bowl. Use a potato masher and mash the cauliflower.
  • Season with salt, pepper, and add the milk. Also, add the cream cheese. Whisk to combine everything.
  • While the cauliflower mash is still hot, add the butter. You can stir it into the mash or just let it melt on top. If you want, sprinkle chopped chives on top.

Nutrition Facts : Calories 191 calories, Protein 6 grams, Fat 17 grams, Carbohydrate 6 grams

RICH CAULIFLOWER MASH



Rich Cauliflower Mash image

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

4 tablespoons salted butter
1 large head cauliflower, broken into florets and the core sliced
1 large onion, diced
4 garlic cloves, minced
1 tablespoon minced fresh rosemary
2/3 cup heavy cream
Kosher salt, to taste
Black pepper, to taste
Flat-leaf parsley, chopped, for garnish

Steps:

  • Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
  • Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.

CHEESY CAULIFLOWER MASH



Cheesy cauliflower mash image

This cheesy cauliflower mash is a flavourful side dish, and a lower carb option than regular mash. Serves 3-4 people. Vegetarian, gluten free and low histamine recipe.

Provided by Claire

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 medium cauliflower (cut into florets)
2 tbsp extra virgin olive oil (divided)
1/4 white onion (diced)
1 garlic clove (finely diced or minced)
1/4 cup milk or non-dairy milk
2 tbsp cream cheese
pinch salt
pinch black pepper (optional)
2 tbsp parsley

Steps:

  • Bring a large pan of water to a boil and add the cauliflower florets. Bring back to the boil, then reduce the heat to a light simmer. Cook for 10-12 minutes or until the florets are fork tender. Place a colander over a bowl, and add the cauliflower to drain excess liquid.
  • Fry the onion and garlic in a little olive oil until softened, about 5 minutes.
  • Add the cauliflower to a food processor and blend until smooth. You may need to scrape the sides down a few times. Then add the onion and garlic, and blend for another 10 seconds or so. Next add the milk, cream cheese, half the parsley, salt and pepper (if using). Blend again.
  • Spoon the cauliflower mash into your serving bowl, and drizzle with olive oil. Sprinkle the remaining parsley and grind of pepper, if using.

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH



Low Carb Cheddar and Garlic Cauliflower Mash image

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Provided by nunu

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 4

Number Of Ingredients 8

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

Steps:

  • Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
  • Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g

CHEESY CAULIFLOWER AND SPINACH MASH



Cheesy Cauliflower and Spinach Mash image

There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 17m

Yield 4

Number Of Ingredients 5

1 (20 ounce) package Green Giant® Garlic & Herb Mashed Cauliflower
1 tablespoon olive oil
4 cups packed baby spinach
¾ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese, or more to taste

Steps:

  • Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.
  • Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes, stirring occasionally, or until wilted.
  • Combine Green Giant® Garlic & Herb Mashed Cauliflower, spinach, mozzarella and Parmesan cheese.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 10 g, Cholesterol 26.5 mg, Fat 12.5 g, Fiber 3 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 634.7 mg, Sugar 0.4 g

CAULIFLOWER CHEESE MASH WITH THYME



Cauliflower cheese mash with thyme image

Two great side dishes combined, this herby mashed potato with cauliflower and cheddar works perfectly with sausages, veal or chicken

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 8

1 large baking potato , peeled and cut into chunks
1 large head cauliflower , cut into florets
150ml full-fat milk
50g butter
large thyme sprig
25g cheddar , grated
pinch of grated nutmeg
good quality pork or vegetarian sausages , to serve (optional)

Steps:

  • Put the potato in a pan of salted water and bring to the boil. Add the cauliflower and boil both vegetables until tender. Meanwhile, heat the milk with the butter, thyme and cheese. When the veg is ready, drain well and blitz in a food processor.
  • Gradually add the milk mixture (remove the thyme) until you get a smooth, thick purée. Season with salt, pepper and nutmeg. Serve with sausages, if you like.

Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium

CHEESY MASHED CAULIFLOWER - RACHAEL RAY



Cheesy Mashed Cauliflower - Rachael Ray image

A great substitution for mashed potatoes - this cheesy combination is delicious! Recipe by Rachael Ray.

Provided by Ingy1171

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup chicken broth
1 large head cauliflower
1/3 cup boursin cheese or 1/3 cup other garlic & herb spreadable cheese
1/4 cup grated parmigiano-reggiano cheese or 1/4 cup romano cheese
1/8 teaspoon grated nutmeg
3 tablespoons chives, chopped

Steps:

  • Add chicken stock and 1 tablespoon of extra-virgin olive oil, 1 turn of the pan, to a deep pot.
  • Trim away greens and stems from the base of cauliflower. Cut away the core with a sharp paring knife. Set cored head into pot with broth.
  • Cover pot and bring liquid to a boil. Reduce heat to medium low and cook cauliflower, covered, until tender, 8 to 10 minutes.
  • Uncover the pot and mash the cauliflower.
  • Let some liquid cook off as you smash the cheeses into the cauliflower.
  • As the mixture thickens, turn off heat and season with salt, pepper and nutmeg. Stir in chives and transfer cauliflower to as serving dish.

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