ASH-E ANAR (PERSIAN POMEGRANATE SOUP)
I found this recipe online and have cleaned it up for easy directions. Very traditional and wonderful flavor. Play around with spices to increase the heat as desired.
Provided by Nick Boileau
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 23
Steps:
- Heat oil in a heavy stockpot over medium-high heat. Add chopped onions and saute until soft, about 5 minutes. Add garlic and cook until browned, about 2 minutes. Stir in split peas; cook until peas take on a bit of color, about 1 minute.
- Pour chicken stock into the pot. Add pepper, turmeric, paprika, cayenne, fennel seeds, and cinnamon stick. Bring soup to a boil. Reduce heat and simmer until peas are tender, about 20 minutes.
- While soup is simmering, prepare meatballs. Mix lamb, minced onion, mint, parsley, and garlic together. Form into walnut-sized meatballs. Drop meatballs into the simmering soup. Cook until no longer pink in the center, about 10 minutes.
- Discard cinnamon stick from the soup. Add basmati rice, parsley, mint, pomegranate molasses, and honey. Cook until rice softens, about 20 minutes.
- Ladle soup into bowls and garnish with pomegranate seeds and cream.
Nutrition Facts : Calories 514.1 calories, Carbohydrate 56.5 g, Cholesterol 67.8 mg, Fat 22.7 g, Fiber 7.9 g, Protein 23.7 g, SaturatedFat 7.9 g, Sodium 743.9 mg, Sugar 19.9 g
AASH- E ANAR (POMEGRANATE STEW)
This is one of my favorite recipes! It is a thick Persian stew (or aash) flavored with fresh herbs, tangy pomegranate syrup and tiny meatballs. You may want to prepare the aash a day in advance, it tastes even better the second day, after the flavors have melded. The meatballs may be omitted or substituted with vegetables such as mushrooms. I STRONGLY discourage substituting pomegranate juice for the paste, I can't imagine the flavor coming out properly. But who knows, it may work- so let me know if it does come out :) Pomegranate paste/molasses can be found at many ethnic groceries, and most Middle Eastern stores. My favorite brand is Cortas.
Provided by Sephardi Kitchen
Categories Poultry
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Thinly slice the two onions into rings. In a large non-stick pot, brown the onions with the olive oil over medium heat. Add the lentils (or yellow split peas) and continue to cook for a couple minutes longer. Add 8 cups of water (do not add salt yet), bring to a boil, reduce the heat, cover partially, and allow to simmer over medium heat for about 20 minutes.
- Wash and chop all the herb ingredients. Add 1 tsp salt, pepper, the turmeric, chopped beet and all the herbs to the pot. Cook for about 20 minutes longer, stirring occasionally to keep the lentils from sticking.
- In a mixing bowl, combine the grated onion with the meat, parsley and seasonings. Mix thoroughly, and form into small chestnut-sized balls. Add to the soup. Add the cup of rice as well, partially cover and simmer for 30 minutes longer (do not over-stir).
- Mix in the pomegranate syrup, paste or juice, and simmer over low heat for another 30 minutes. Afterwards, check to see that the meatballs are cooked thoroughly. If the soup is too thick, add a little warm water. Taste the soup, it should be a tangy sweet-and sour. Adjust the seasonings if needed.
- To Garnish (optional): Crush a couple cloves of garlic, chop and brown in a little olive oil. Add some crumbled dry or minced fresh mint, and ½ tsp turmeric. Add this, as well as a sprinkling of pomegranate seeds to garnish.
Nutrition Facts : Calories 379.4, Fat 9.1, SaturatedFat 2.3, Cholesterol 24.6, Sodium 650.6, Carbohydrate 58.8, Fiber 9.4, Sugar 15.4, Protein 16.6
More about "aash e anar pomegranate stew recipes"
PERSIAN POMEGRANATE STEW | ASH-E ANAR RECIPE
2020-10-06 Pour some oil in the pan and turn heat to medium, add the chopped onions to the pan and Let the onions fry until they get golden. Now grab a pot …
From persiangood.com
Servings 8Estimated Reading Time 5 minsCategory Main Course, Side Dish
From persiangood.com
Servings 8Estimated Reading Time 5 minsCategory Main Course, Side Dish
- At first, to make Pomegranate soup chop the onions. Now take a pan and put the chopped onions into it and fry them with some oil. Pour some oil in the pan and turn heat to medium, add the chopped onions to the pan and Let the onions fry until they get golden.
- Now grab a pot and pour some oil into it, add mincemeat to the pot. Also add salt, black pepper and turmeric, stir the them and let the taste of ingredients be combined nicely. Wait until the mincemeat's color changes. When the color changed is time for next step.
- After a while add Sabzi Ash which contains coriander, parsley, Dill and spinach to the pot with rice and fried onions. Stir them completely. Now add the liquids which are pomegranate juice and water. Set the heat on medium degree, it should cook slowly and all the taste should mix with each other perfectly.
RECIPE: IRANIAN POMEGRANATE SOUP (AASH-E ANAR) | KITCHN
2020-01-21 Toast the cumin seeds in a small pan over a low heat for 1 minute. Grind the toasted seeds with a pestle and mortar or a spice grinder, and add …
From thekitchn.com
Estimated Reading Time 2 mins
From thekitchn.com
Estimated Reading Time 2 mins
ASH-E-ANAR (SPLIT PEAS AND POMEGRANATE SOUP WITH …
Great recipe for Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs). #MyCookbook If only a machine could be 100 percent efficient, I received a 98 percent score on this one and still can’t believe my eyes. …
From cookpad.com
From cookpad.com
PERSIAN POMEGRANATE SOUP (ASH ANAR) - FAMILY SPICE
2021-10-30 2. When greens have softened, pour in vegetable stock and lemon juice. Cover pot and bring to a boil. 3. When soup is boiling, add rice and split peas. Cover pot, reduce heat to low and cook for 30 minutes. 4. Stir in …
From familyspice.com
From familyspice.com
ASH-E ANAR (PERSIAN POMEGRANATE SOUP WITH MEATBALLS)
2014-01-25 After about 15 minutes, when the onions have caramelized brown, add the turmeric and cumin. Stir, and let cook for 30-60 seconds. Then add the split peas and stock. Bring to a boil, cover, and reduce the heat to maintain a …
From thespicedlife.com
From thespicedlife.com
POMEGRANATE SYRUP RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES ...
Aash e anar pomegranate stew is the best recipe for foodies. It will take approx 85 minutes to cook. If it is the favorite recipe of your favorite restaurants then … Read More aash e anar pomegranate stew. baked onion with pomegranate syrup firinda nar eksili sogan. Tags 30 minutes or less, 5 ingredients or less, arugula leaf, course, cracked black pepper. Baked onion …
From webetutorial.com
From webetutorial.com
HOW TO PREPARE ULTIMATE ASH-E-ANAR (SPLIT PEAS AND POMEGRANATE …
We hope you got benefit from reading it, now let’s go back to ash-e-anar (split peas and pomegranate soup with meatballs) recipe. You can cook ash-e-anar (split peas and pomegranate soup with meatballs) using 16 ingredients and 4 steps. Here is how you achieve it. The ingredients needed to prepare Ash-E-Anar (Split Peas And Pomegranate Soup ...
From kiddikidstore.com
From kiddikidstore.com
AASH-E MASH - MUNG BEANS AND HERBS SOUP - THE CASPIAN CHEF
2021-01-07 Instructions. In a large pot saute the onion with the olive oil for about 10 minutes or until lightly golden. Add turmeric and turnips and toss around for a couple of minutes for the turnip to become golden. Add the mung beans and the water or stock, and bring to a gentle boil. Lower the flame, cover and cook for 15 minutes.
From thecaspianchef.com
From thecaspianchef.com
ASH ANAR RECIPE / TURMERIC & SAFFRON: ASH-E ANAR - PERSIAN …
2022-03-07 Iranians celebrate the last day of fall by gathering ash anar recipe. · make the meatballs (optional). Ash anar translates to 'pomegranate soup.' it does not contain pomegranate fruit, but the liquid concentrate. Ash e anar (pomegranate soup) contains enough vitamins and protein along with minerals to put itself on top of nutrition chart and ...
From sales-training-kpis.blogspot.com
From sales-training-kpis.blogspot.com
GLOBAL SOUP RECIPES THAT'LL LET YOU TRAVEL WITHOUT LEAVING HOME
2021-01-28 Aash-e Anar (Iranian Pomegranate Soup) Matt Russell / thekitchn.com This Iranian specialty is more of a stew than a soup, but there are two …
From buzzfeed.com
From buzzfeed.com
SADAF VEGI SOUP WITH POMEGRANATE - AASH-E ANAR – PERSIANBAZZAR
Heavenly Vegi SoupSadaf Mediterranean Soups, so tasteful yet healty carry centuries of tradition, folk stories and beliefs. Preparation and cooking of these soups in the traditional way, means hours of cooking and work. Now "Sadaf Home Style Soups" presents an easy way to bring you the same flavor and taste as the fres
From persianbazzar.com
From persianbazzar.com
ASH-E ANAR - PERSIAN POMEGRANATE STEW | RECCIPEE
Ash-E Anar - Persian Pomegranate Stew. Home; Recipes; Ash-E Anar - Persian Pomegranate Stew; Ash-E Anar - Persian Pomegranate Stew. Main course 141 Last Update: Oct 04, 2021 Created: Sep 18, 2021 . Serves: 8 People; Prepare Time: 20; Cooking Time: 70; Calories: 6499.39; Difficulty: Medium ; Print. Read More ... Nutrition Chart. Read More ... Taste …
From reccipee.com
From reccipee.com
AASH E ANAR POMEGRANATE STEW RECIPE - WEBETUTORIAL
aash e anar pomegranate stew recipe for foodies that have ingredients & tags like 4 hours or less,asian,beef,beet,black pepper,brown lentils,cilantro,cinnamon,comfort food,course... and more. Skip to content
From webetutorial.com
From webetutorial.com
SADAF HEAVENLY VEGGIE SOUP WITH POMEGRANATE | AASH-E ANAR 6.3 OZ.
Heavenly Veggie Soup with Pomegranate | Aash-e Anar This vegetarian homestyle soup is filled with flavorful herbs, nutritious vegetables, and savory spices to create this sweet and tart savory soup. Just add water and simmer to enjoy the rich flavors of this traditional Persian recipe. Ingredients :… Miami Coral Gables Kendall Doral Persian Grocery
From shahsbazaar.com
From shahsbazaar.com
SADAF HEAVENLY VEGI SOUP WITH POMEGRANATE - AASH-E ANAR 6.3 OZ.
Sadaf Heavenly Vegi Soup with Pomegranate - Aash-e Anar 6.3 oz. Pomegranate soup is one of the Azeri dishes that is cooked and consumed in winter. This soup has no beans and is made only from grains, so it is a light soup and few people feel heavy after consuming it. Just add water and simmer to enjoy this traditional Persian recipe. Benefits: This food is a great source of …
From bidmeshk.com
From bidmeshk.com
ASHE ANAR OR POMEGRANATE SOUP RECIPE - AASHPAZI.COM
Over medium-low heat, boil the peas for 20 minutes or until cooked. 7- Add the rice to the pot and continue boiling until the rice becomes tender. 8- Add the beef mixture and grated beets to the this pot. Stir until well combined. 9- Stir in garlic cloves.
From aashpazi.com
From aashpazi.com
CHAPTER 116: ANAR AABLAMBOO / SQUEEZED POMEGRANATE JUICE
- Samin Nosrat, author of Salt, Fat, Acid, Heat: The Four Elements of Good Cooking Naz Deravian lays out the multi-hued canvas of a Persian meal, with 100+ recipes adapted to an American home kitchen and interspersed with Naz's celebrated essays exploring the idea of home. At eight years old, Naz Deravian left Iran with her family during the height of the 1979 …
From zoboko.com
From zoboko.com
POMEGRANATE SOUP (AASH-E ANAR) RECIPE | EAT YOUR BOOKS
It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. But remember to come back and add this recipe to your Bookshelf. If there’s no link, it does mean you have to own the book or magazine to see the complete recipe.
From eatyourbooks.com
From eatyourbooks.com
IRANIAN POMEGRANATE SOUP (AASH-E ANAR) | JOEYNYNE | COPY ME THAT
Iranian Pomegranate Soup (Aash-E Anar) thekitchn.com Joeynyne. loading... X. Iran Ingredients. 5 1/4 ounces dried mung beans; 3 tablespoons sunflower or light olive oil; 2 medium onions, finely chopped; 4 garlic cloves, finely chopped ; 1 teaspoon cumin seeds; 1 teaspoon ground turmeric; 4 cups water; 2 ounces short-grain white rice; 1 beet (about 5 ounces), …
From copymethat.com
From copymethat.com
AASH-E ANAR - COOKING IN LAND OF FOOD ,GHAZALAND
2019-05-19 Ingredients. 150 g/5 oz yellow split peas 100 g/3½ oz rice (any variety) salt and black pepper 450 g/1 lb fresh herbs: 150 g/5 oz coriander cilantro
From ghazaland.com
From ghazaland.com
RECIPE: IRANIAN POMEGRANATE SOUP (AASH-E ANAR)... - GREAT RECIPES …
See more of Great Recipes by Fabulous Cooks - Mardi's Amazing Funpagez on Facebook
From facebook.com
From facebook.com
POMEGRANATE SOUP (AASH-E ANAR) | PUNCHFORK
POMEGRANATE MEATBALL SOUP RECIPE PERSIAN AUSH-E ANAR
Nov 18, 2020 - Pomegranate Meatball Soup Recipe Persian Aush-e Anar. Nov 18, 2020 - Pomegranate Meatball Soup Recipe Persian Aush-e Anar . Nov 18, 2020 - Pomegranate Meatball Soup Recipe Persian Aush-e Anar. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com
From pinterest.com
IRANIAN POMEGRANATE SOUP (AASH-E ANAR) | TEAL DINOSAUR | COPY …
Iranian Pomegranate Soup (Aash-E Anar) thekitchn.com Teal Dinosaur. loading... X. Ingredients. 5 1/4 ounces dried mung beans; 3 tablespoons sunflower or light olive oil; 2 medium onions, finely chopped ; 4 garlic cloves, finely chopped; 1 teaspoon cumin seeds; 1 teaspoon ground turmeric; 4 cups water; 2 ounces short-grain white rice; 1 beet (about 5 ounces), …
From copymethat.com
From copymethat.com
RECIPE: IRANIAN POMEGRANATE SOUP (AASH-E ANAR) | RECIPE
Feb 10, 2019 - Bursting with classic Iranian flavors, it combines the earthy sweetness of beetroot with the sharpness of pomegranate.
From pinterest.co.uk
From pinterest.co.uk
ASH ANAR RECIPE - UNIQOP ONLINE PERSIAN GROCERY
2020-06-20 Important nutrition facts of Ash Anar: Ash e Anar is a low-calorie dish that has only 61 kcal per 100gr. It has 10.98 gr carbohydrates, 1.45 gr protein, and 1.36 gr fat. It has 126 mg vitamin K, which is rare to find in other foods. Moreover, it has 5.84 mg vitamin C, 5.37 mg vitamin B4, and many other vitamins such as vitamin A, all varieties ...
From uniqop.com
From uniqop.com
SADAF AASH-E-ANAR (POMEGRANATE SOUP) – HUT BAKERY
SADAF Aash-E-Anar (Pomegranate Soup) $ 3.80. Out of stock. Category: Bread. Share: Description ; Reviews (0) Description. Aash-E-Anar (Pomegranate Soup) Reviews (0) Reviews There are no reviews yet. Be the first to review “SADAF Aash-E-Anar (Pomegranate Soup)” Cancel reply. Your email address will not be published. Required fields are marked * Your …
From hutbakery.com
From hutbakery.com
RECIPE: IRANIAN POMEGRANATE SOUP (AASH-E ANAR) | RECIPE | RECIPES ...
Feb 10, 2019 - Bursting with classic Iranian flavors, it combines the earthy sweetness of beetroot with the sharpness of pomegranate.
From pinterest.ca
From pinterest.ca
THE NEW PERSIAN COOKBOOK THAT RECOVERS MEMORIES FROM IRAN
2018-09-18 Another recipe for aash-e anar, a tart pomegranate soup, told Luna the story of Shab-e Yalda, the winter solstice celebration in which families gather to eat and read poetry late into the night on ...
From bonappetit.com
From bonappetit.com
AASH-E JOW - BARLEY, HERBS AND SPINACH STEW WITH WHEY AND MINT …
2018-12-31 Aash has always been front and center in Persian cuisine. This is a Persian term used to describe a thick style of soup that often combines a variety of beans, grains, sometimes noodles, herbs, spices, and meat. Aash-e Jow is a hearty Persian barley stew prepared by slowly cooking beans and grains with an abundance of fresh herbs and spinach.
From thecaspianchef.com
From thecaspianchef.com
POMEGRANATE SOUP (ASH-E ANAR) - SPOONACULAR.COM
Pomegranate Soup (Ash-E Anar) might be just the soup you are searching for. This gluten free, dairy free, and vegetarian recipe serves 6 and costs $2.05 per serving. One serving contains 187 calories, 5g of protein, and 7g of fat. Autumn will be even more special with this recipe. 1 person has made this recipe and would make it again. A mixture of olive oil, rice, leek, and a handful …
From spoonacular.com
From spoonacular.com
RECIPE: IRANIAN POMEGRANATE SOUP (AASH-E ANAR) | RECIPE | CARB …
Oct 11, 2021 - Bursting with classic Iranian flavors, it combines the earthy sweetness of beetroot with the sharpness of pomegranate.
From pinterest.co.uk
From pinterest.co.uk
MAKE THE MOST OF IN-SEASON POMEGRANATE WITH FESTIVE RECIPES …
2016-12-13 25 g (¼ cup) walnuts 250 g (2 cups) oil-cured green olives, drained and pitted 1 tbsp (15 mL) extra-virgin olive oil 1 tbsp (15 mL) pomegranate molasses (see Note) ¼ …
From nationalpost.com
From nationalpost.com
ASH-E-ANAR (SPLIT PEAS AND POMEGRANATE SOUP WITH MEATBALLS)
2020-09-04 We hope you got benefit from reading it, now let’s go back to ash-e-anar (split peas and pomegranate soup with meatballs) recipe. To cook ash-e-anar (split peas and pomegranate soup with meatballs) you only need 16 ingredients and 4 steps. Here is …
From recipesgrandma.com
From recipesgrandma.com
STEW - KHORESH FESENJAAN - ANVARI
Directions: Peel onions and slice thinly. Fry in oil until slightly golden. Wash chicken pieces and. fry in onions until color changes. Add 3 glasses of hot water and bring to boil. Turn heat. down and let boil slowly for about 30 minutes adding more hot water if needed. Add salt, ground walnuts and pomegranate juice or paste (if using ...
From anvari.org
From anvari.org
ASH-E-ANAR (SPLIT PEAS AND POMEGRANATE SOUP WITH MEATBALLS)
2020-10-29 Before you jump to Ash-E-Anar (Split Peas And Pomegranate Soup With Meatballs) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food. Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead.
From recipesgrandma.com
From recipesgrandma.com
SADAF HEAVENLY VEGI SOUP WITH POMEGRANATE - AASH-E ANAR 6.3 OZ.
Preparation and cooking of these soups in the traditional way, means hours of cooking and work. Now "Sadaf Home Style Soups" presents an easy way to bring you the same flavor and taste as the fresh authentic Mediterranean recipe, It is a delicious addition to a vegetarian diet. Ingredients: rice, onions, vegetable oil, wheat flour, yellow split ...
From freshkala.com
From freshkala.com
AASH ANAR - ANVARI.ORG
Aash-e Anaar Ingredients: (4 servings) basmati or long-grain rice, 200 grams herbs (parsley, mint, coriander, spring-onion ends), 1 kg ground lamb or beef, 500 grams split peas, 3 spoons pomegranate paste, one glass marjoram, 2 spoons mint, one spoon onions, 4 large cooking oil salt black pepper Directions:
From anvari.org
From anvari.org
CHAPTER 29: AASH-E DOGHA / YOGURT SOUP - BOTTOM OF THE POT: …
- Samin Nosrat, author of Salt, Fat, Acid, Heat: The Four Elements of Good Cooking Naz Deravian lays out the multi-hued canvas of a Persian meal, with 100+ recipes adapted to an American home kitchen and interspersed with Naz's celebrated essays exploring the idea of home. At eight years old, Naz Deravian left Iran with her family during the height of the 1979 …
From zoboko.com
From zoboko.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love