ABC SALAD TOSS
Getting kids to eat their veggies, fruit and protein is as easy as ABC-that's apples, bananas and cheese. This is a slightly sweet salad that appeals to kids' taste buds while still delivering lots of healthy benefits. -Christine Maddux, Council Bluffs, Iowa
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine coleslaw mix and salad greens. Whisk together mayonnaise, sugar and oil; stir in cheese, apple, grapes and raisins. Pour over salad; toss to coat. Top with banana slices.
Nutrition Facts : Calories 143 calories, Fat 10g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 135mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 4g protein.
ABC SALAD
Apples, broccoli and dried cranberries combine in this fresh-tasting salad. I came up with the recipe after tasting something similar at a restaurant buffet.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a bowl, whisk the oil, 2 tablespoons lemon juice, sugar and salt. Add cranberries; let stand for 10 minutes. In a large bowl, toss apples with remaining lemon juice. Add the broccoli, walnuts and cranberry mixture; toss to coat. Cover and refrigerate for 2 hours or until chilled. Toss before serving.
Nutrition Facts : Calories 268 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 28g carbohydrate (20g sugars, Fiber 4g fiber), Protein 3g protein.
ABC SALAD
Number Of Ingredients 8
Steps:
- In a bowl, whisk together oil, 2 tablespoons lemon juice, sugar and salt. Add cranberries; let stand for 10 minutes. In a large bowl, toss apples with remaining lemon juice. Add broccoli, walnuts and cranberry mixture; toss to coat. Cover and refrigerate for 2 hours, or until chilled. Toss before serving. Tip: An edible, glittery garnish...roll grapes, strawberries and blueberries in extra-fine sugar. Kids will eat 'em up!
Nutrition Facts : Nutritional Facts Serves
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