Abc Salad Recipes

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ABC SALAD TOSS



ABC Salad Toss image

Getting kids to eat their veggies, fruit and protein is as easy as ABC-that's apples, bananas and cheese. This is a slightly sweet salad that appeals to kids' taste buds while still delivering lots of healthy benefits. -Christine Maddux, Council Bluffs, Iowa

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 16 servings.

Number Of Ingredients 10

1 package (12 ounces) broccoli coleslaw mix
1 package (8 ounces) ready-to-serve salad greens
1/2 cup mayonnaise
1 tablespoon sugar
2 teaspoons olive oil
8 ounces Colby-Monterey Jack cheese, cut into 1/2-inch cubes
1 medium apple, chopped
1 cup seedless red grapes, halved
1/4 cup raisins
1 medium banana, sliced

Steps:

  • In a large bowl, combine coleslaw mix and salad greens. Whisk together mayonnaise, sugar and oil; stir in cheese, apple, grapes and raisins. Pour over salad; toss to coat. Top with banana slices.

Nutrition Facts : Calories 143 calories, Fat 10g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 135mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 4g protein.

ABC SALAD



ABC Salad image

Apples, broccoli and dried cranberries combine in this fresh-tasting salad. I came up with the recipe after tasting something similar at a restaurant buffet.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 8

1/2 cup canola oil
3 tablespoons lemon juice, divided
1 teaspoon sugar
1/4 teaspoon salt
1 cup dried cranberries
3 large red apples, cut into 1/2-inch cubes
2 cups fresh broccoli florets
1/2 cup chopped walnuts

Steps:

  • In a bowl, whisk the oil, 2 tablespoons lemon juice, sugar and salt. Add cranberries; let stand for 10 minutes. In a large bowl, toss apples with remaining lemon juice. Add the broccoli, walnuts and cranberry mixture; toss to coat. Cover and refrigerate for 2 hours or until chilled. Toss before serving.

Nutrition Facts : Calories 268 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 28g carbohydrate (20g sugars, Fiber 4g fiber), Protein 3g protein.

ABC SALAD



ABC Salad image

Number Of Ingredients 8

1/2 cup canola oil
1/4 cup lemon juice, divided
1 teaspoon sugar
1/4 teaspoon salt
1 cup sweetened dried cranberries
3 red apples, cored and cut into 1/2-inch cubes
2 cups broccoli flowerets
1/2 cup chopped walnuts

Steps:

  • In a bowl, whisk together oil, 2 tablespoons lemon juice, sugar and salt. Add cranberries; let stand for 10 minutes. In a large bowl, toss apples with remaining lemon juice. Add broccoli, walnuts and cranberry mixture; toss to coat. Cover and refrigerate for 2 hours, or until chilled. Toss before serving. Tip: An edible, glittery garnish...roll grapes, strawberries and blueberries in extra-fine sugar. Kids will eat 'em up!

Nutrition Facts : Nutritional Facts Serves

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