Abstracts Splenda Black Bean Brownies Recipes
ABSTRACT'S SPLENDA BLACK BEAN BROWNIES
These are gluten free, low in sugar, and actually taste great. Be sure you rinse the beans. This is a very easy recipe. Be creative! Add different nuts or chips to add flavor and variety.
Provided by Chef Abstract
Categories Bar Cookie
Time 40m
Yield 16 Brownies, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven 350 degrees.
- Drain and rinse black beans.
- Puree beans, eggs, vanilla extract, cocoa powder, Splenda BSB, and Splenda in a blender or food processor.
- Stir in chocolate chips and walnuts.
- Pour into 8" greased pan.
- Bake for 30 minutes.
- Let cool completely before removing from pan and cutting.
- Enjoy!
Nutrition Facts : Calories 148.6, Fat 9.1, SaturatedFat 2.7, Cholesterol 34.9, Sodium 15.3, Carbohydrate 14.8, Fiber 3.2, Sugar 6.8, Protein 4.7
BLACK BEAN BROWNIES (SBD)
A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings.
Provided by Pamela
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
- Pour into an 8x8-inch pan sprayed with non stick cooking spray.
- Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Sprinkle additional cocoa powder on top if desired.
- Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!
Nutrition Facts : Calories 76.6, Fat 3.2, SaturatedFat 0.7, Cholesterol 47.2, Sodium 100.3, Carbohydrate 7.3, Fiber 2, Sugar 2.1, Protein 4.8
BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)
I was given a pamphlet on recipes that use beans and the original recipe for these brownies was included. I switched the sugar to Splenda, the eggs to egg substitute (or the same amount of liquid egg whites) and the vegetable oil to canola oil. They're just as good as a traditional brownie but you won't feel bad letting your kids eat them (and eat them they will)!
Provided by PSU Lioness
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Spray an 8x8 square baking dish with cooking spray.
- Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
- Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
- I've also noticed that the texture gets better after being refrigerated.
Nutrition Facts : Calories 67.7, Fat 3.1, SaturatedFat 0.4, Sodium 32.9, Carbohydrate 8.2, Fiber 2.6, Sugar 1.8, Protein 3.4
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