Adriatic Fish Stew Over Angel Hair Pasta Recipes

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ADRIATIC FISH STEW OVER ANGEL HAIR PASTA



Adriatic Fish Stew over Angel Hair Pasta image

This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe. Diabetic Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 1 vegetable

Provided by MizEmerilLagasse

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, 4 ounces,chopped
2 cloves garlic, minced
1 lb sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish)
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1/2 cup dry white wine
1/4 cup low sodium vegetable broth
3/4 lb fresh mussels, in the shell well scrubbed and debearded
1/4 lb medium shrimp, peeled and deveined
1 tablespoon red wine vinegar
8 ounces angel hair pasta, cooked al dente according to package directions and drained (dried or fresh)
fresh ground pepper

Steps:

  • Heat the olive oil in a nonstick stock pot over medium-low heat.
  • Add the onion and garlic; saute for 4 minutes, until onion is limp, taking care to not let the garlic burn.
  • Add the fish and saute for 2 minutes on each side, turning once.
  • Transfer fish to a plate.
  • Add the tomatoes, wine, and vegetable broth to the pot.
  • Cook, stirring, over high heat until reduced by 1/3.
  • Lower the heat to maintain a lively simmer.
  • Place the mussels and shrimp on top of the tomato mixture.
  • Cover and cook until mussels open and the shrimp are pink and cooked through.
  • Return the fish to the stew to reheat.
  • Divide the pasta between 4 pasta bowls.
  • Stir the vinegar into the stew and ladle the fish stew on top of the pasta.
  • Serve at once, passing the pepper grinder for each person to add according to taste.

Nutrition Facts : Calories 508.2, Fat 9.1, SaturatedFat 1.7, Cholesterol 113.5, Sodium 378.4, Carbohydrate 53.5, Fiber 3.1, Sugar 5, Protein 45.5

SEAFOOD MIX OVER ANGEL HAIR PASTA



Seafood Mix over Angel Hair Pasta image

Make and share this Seafood Mix over Angel Hair Pasta recipe from Food.com.

Provided by Rita1652

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 cups milk
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon Old Bay Seasoning
nutmeg
1 -2 tablespoon olive oil
6 ounces red onions, chopped
4 cloves garlic, minced
5 ounces snow peas, slice on an angle
1 1/2 lbs lobsters, cut into the same size as shrimp or 1 1/2 lbs crab, all shelled and cleaned
1/2 teaspoon Old Bay Seasoning
2 tablespoons parsley, chopped
salt and pepper
1 lb angel hair pasta, cooked as directed on box

Steps:

  • In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.
  • Season seafood with old bay set aside.
  • In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.
  • Stir pasta into seafood mixture and garnish with parsley leaves.

CREAMY SEAFOOD WITH ANGEL HAIR PASTA



Creamy Seafood With Angel Hair Pasta image

Since I live off the coast of North Carolina I am always looking for seafood recipes. This is not only great it is VERY easy to prepare. The original recipe came from one of my favorite cookbooks, "Cook Healthy, Cook Quick". It called for lobster but I have substituted all types of seafood, (whatever I can find fresh!) and they all taste wonderful!! Serve with a salad and bread for a great light summer time meal!!

Provided by Missy Merrill

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work)
8 ounces angel hair pasta, uncooked
3/4 cup sliced fresh mushrooms
1/3 cup chopped green onion
1/3 cup dry white wine
1 clove garlic, minced
2 tablespoons reduced-calorie stick margarine
2 tablespoons flour
1 cup skim milk
1/3 cup nonfat sour cream
2 tablespoons grated parmesan cheese
1/2 teaspoon paprika

Steps:

  • Cook pasta according to package directions, omitting salt and fat.
  • Drain well.
  • Set aside and keep warm.
  • Combine mushrooms, green onions, white wine and garlic in a large nonstick skillet.
  • Bring to a boil.
  • Reduce heat, and simmer, uncovered until liquid evaporates.
  • Add margarine, stirring to melt.
  • Add flour and cook stirring constantly for 1 minute.
  • Gradually stir in milk.
  • Cook over medium heat, stirring constantly until mixture thickens and begins to boil.
  • Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thorougly heated.
  • Spoon over pasta; sprinkle with cheese and paprika.

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