SALMON AND COUSCOUS
Make and share this Salmon and Couscous recipe from Food.com.
Provided by ellie_
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to broil. Place foil on cookie sheet and set aside.
- Bring 1 3/4 cups water to a boil in a pot; add 1/4 teaspoon of the salt and the couscous. Cover and cook 8 minutes, stirring occasionally. Set aside.
- Meanwhile, in a cup of small bowl combine crumbs and 1 tablespoon dill; set aside.
- Sprinkle salmon with remaining 1/4 teaspoon salt and the pepper and place on cookie sheet. Place directly under broiler and cook for 5 minutes. Remove from oven and lower rack (6 inches from heat source).
- Brush salmon with mustard and sprinkle with the crumb mixture, pressing to adhere. Spray with Pam. Return to oven and cook another 2 minutes.
- Stir remaining dill, spinach and chicken broth into the couscous and let sit for 5 minutes before serving with the salmon.
Nutrition Facts : Calories 591.2, Fat 14.8, SaturatedFat 2.7, Cholesterol 146.3, Sodium 799.7, Carbohydrate 37.3, Fiber 3, Sugar 0.4, Protein 72.3
SALMON AND COUSCOUS
Make and share this Salmon and Couscous recipe from Food.com.
Provided by tigerduck
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Put your couscous in a bowl, then pour over just enough water to cover it.
- Set aside for 3 minutes to allow the couscous to soak up the water.
- Slice the salmon widthways into finger-size or twofinger-size strips (I've made 3 out of each fillet), drizzle with olive oil, and season with salt and pepper.
- Heat a non-stick frying pan and add the courgettes, asparagus tips and chilli. The vegetables will need 2-5 minutes, depending on their size and on your taste.
- Heat another non-stick frying pan and add the salmon strips (non-skin side first). They will need one minute on each side.
- Mix the tomatoes, lemon juice, 4 tablespoons of the olive oil and the coriander into the couscous and season to taste.
- Add the couscous to the veggies in the pan and mix.
- Put the salmon strips on top of the couscous, place a lid on and put back on a high heat for a minute.
- Serve:.
- Slide everything on to plates and spoon over some sour cream.
Nutrition Facts : Calories 784.8, Fat 11.1, SaturatedFat 3, Cholesterol 107.4, Sodium 193.3, Carbohydrate 110.9, Fiber 12.8, Sugar 11.9, Protein 61
SALMON WITH COUSCOUS AND PEAS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Season the salmon with salt and pepper. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon skin-side down and cook until almost cooked through and the skin is dark golden and crisp, about 8 minutes. Flip the salmon and remove the skillet from the heat; let sit until just cooked through, about 5 minutes.
- Meanwhile, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the peas, chicken broth, olives, raisins, pepitas, hot sauce, 1/2 teaspoon salt and a few grinds of pepper. Increase the heat to high and bring to a boil, then stir in the couscous. Remove from the heat, cover and let sit 5 minutes.
- Fluff the couscous with a fork. Serve the salmon with the couscous and lime wedges.
Nutrition Facts : Calories 370, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 631 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 35 grams, Sugar 8 grams
SALMON IN A COUSCOUS CRUST
Steps:
- Preheat the oven to 375 degrees F.
- In a large bowl, stir together the parsley, raisins, olives, capers, pine nuts, olive oil, and lemon juice and season with salt and pepper; stir in the couscous to moisten completely and season generously with salt and pepper.
- Put the salmon in a single layer in a smallish buttered gratin dish or baking dish (bottom measured 10 by 7 1/4 inches; 2.8 liter); the fillets should not touch one another. Sprinkle with salt and pepper and drizzle with a little olive oil. Now spoon the couscous mixture over the top of the fish so that it completely covers them and fills in the whole dish at the same time. Pour over the water. Drizzle with olive oil. Put the dish in the oven and bake 25 minutes. Use a large spoon to spoon out the salmon and the couscous.
- Note: 1 cup couscous plus 1 1/3 cups water is a better quantity to serve 2 if you have a smaller gratin dish or baking dish (remaining quantities are the same).
SPICE & HONEY SALMON WITH COUSCOUS
The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish
Provided by Good Food team
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
- Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
- Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
- Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.
Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium
SALMON AND COUSCOUS BAKE
Looking for a hearty dinner? Then check out this baked pasta and salmon casserole that's ready in 40 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray. Cut fish into 4 serving pieces.
- Stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, the zucchini and summer squash in baking dish. Place fish on couscous mixture. Sprinkle fish with 1/4 teaspoon dill weed.
- Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork. Sprinkle with pine nuts.
Nutrition Facts : Calories 330, Carbohydrate 33 g, Cholesterol 75 mg, Fiber 3 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 75 mg
SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING
The dressing in this 30-minute recipe is inspired by green goddess dressing and mast-o khiar, a Persian side dish of cucumbers and yogurt. Here, thick yogurt is combined with fresh herbs, tangy feta and crunchy Persian cucumbers. If you have trouble finding Persian cucumbers, they can be swapped for similarly sweet-skinned English cucumbers or peeled regular cucumbers. Flaking the salmon into the salad evenly distributes it and is a nice alternative to serving a fillet for dinner. Leftover salad can be enjoyed cold for lunch the next day, freshened up with a squeeze of lime juice and more fresh herbs.
Provided by Yasmin Fahr
Categories brunch, dinner, lunch, salads and dressings, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 400 degrees. In the center of a sheet pan, place salmon skin-side down. Pat the salmon dry, then coat with 2 tablespoons olive oil. Season with salt, pepper, 1/2 teaspoon cumin and 1/2 teaspoon turmeric. Coat 1 of the lime halves in some of the olive oil in the pan, then place cut-side up in the corner.
- Roast the salmon on the center rack until opaque on the outside and light pink in the center, about 18 minutes. Remove from the oven and let cool slightly.
- While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. Add 3 cups water, season with salt, cover and bring to a boil. Reduce heat to maintain an active simmer, then cook until the couscous is tender and most of the liquid has been absorbed, 8 to 10 minutes. Drain the couscous in a colander, then drizzle with olive oil, tossing to coat. Stir in the arugula, letting it wilt. Leave in the sink to cool slightly while you make the dressing.
- Prepare the dressing: In a serving bowl, combine the yogurt with 1/4 cup room temperature water and the zest and juice of 1 lime, then whisk until smooth. Add the remaining 1/2 teaspoon cumin, plus 1/4 cup feta, most of the herbs (reserving some for garnish) and the cucumber. Stir to combine, then season to taste with salt. Set aside.
- Add the cooked couscous and arugula to the yogurt mixture, tossing to combine. Remove the salmon from the skin, then flake with a fork. Add half the salmon to the couscous, mixing it together. Place the remaining salmon on top, squeeze the roasted lime half over the dish, then garnish with the scallions, remaining feta, parsley and mint. Quarter the remaining lime half and serve it on the side.
SALMON WITH TOMATO-GOAT CHEESE COUSCOUS
Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner-and is adjustable for number of people. -Toni Roberts, La Canada, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle salmon with salt, garlic salt and pepper. Heat oil in a large skillet over medium-high heat; add salmon skin side up and cook 3 minutes. Turn fish and cook an additional 4 minutes or until fish flakes easily with a fork. Remove from heat and keep warm., In a large saucepan, bring stock to a boil. Stir in couscous. Remove from heat; let stand, covered, until stock is absorbed, about 5 minutes. Stir in tomatoes, green onions and goat cheese. Serve with salmon.
Nutrition Facts : Calories 414 calories, Fat 19g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 506mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
SALMON WITH COUSCOUS PILAF
This delicious one-pan meal is convenient and makes dishwashing easy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. In a 9-by-13-inch baking pan, mix together carrots, couscous, almonds, raisins, mint, oil, 1 1/4 cups water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper.
- Place salmon fillets on top of couscous mixture; season generously with salt and pepper. Cover pan with foil; bake until fish is opaque throughout, 30 to 35 minutes.
- Transfer fish to plates. Fluff couscous with a fork; serve with fish and lemon wedges.
SALMON COUSCOUS SUPPER
With its delicate texture and superior flavor, leftover salmon should never go to waste! Jenny Brown of Bloomington, Indiana uses extra portions of couscous and salmon to create this appetizing dish.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place broccoli and carrot in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender., In a large skillet coated with cooking spray, saute mushrooms and garlic for 2 minutes. Add broccoli and carrot; saute 2 minutes longer. Stir in the salmon, couscous and soy sauce; heat through.
Nutrition Facts : Calories 345 calories, Fat 16g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 1010mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 33g protein.
HERBY SALMON & COUSCOUS PARCELS
Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too
Provided by CJ Jackson
Categories Dinner, Main course, Supper
Time 25m
Yield Easily doubled
Number Of Ingredients 7
Steps:
- Put the couscous into a bowl and stir in the stock and oil. Cover with cling film and leave to stand 10 mins, then uncover and fluff up with a fork. Keeping back some herbs, add the rest of the ingredients, except the salmon. Season to taste.
- Heat oven to 200C/fan 180C/gas 6. Cut two large sheets of non-stick baking paper, then divide the couscous between them. Sit each fillet on the couscous, top with the remaining herbs and season. Fold the paper over, then twist the edges to seal - like a Cornish pasty. Pop the parcels onto a baking sheet and bake for 15 mins or until the fish feels firm through the paper. Serve in the bag.
Nutrition Facts : Calories 504 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 2.71 milligram of sodium
MARINATED SALMON STEAKS WITH COUSCOUS
This is a spicy marinade for the salmon. The lemon zest gives a flavorful boost to the couscous.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 30m
Number Of Ingredients 11
Steps:
- In a food processor, pulse cilantro, garlic, chile, ginger, paprika, and cumin until finely chopped. Add 1/4 cup oil and lemon juice and pulse to combine.
- Arrange salmon in a 9-by-13-inch baking dish. Rub both sides with cilantro mixture. Cover and refrigerate 30 minutes. Preheat oven to 375 degrees. Bake salmon, uncovered, until opaque throughout, 12 to 14 minutes.
- Meanwhile, in a small saucepan, bring 1 cup water to a boil. Stir in couscous, season with salt and pepper, and remove from heat. Cover and let stand until tender, about 5 minutes. Fluff with a fork and stir in lemon zest and 1 tablespoon oil. Serve salmon with couscous.
Nutrition Facts : Calories 636 g, Fat 27 g, Fiber 4 g, Protein 56 g
More about "salmon and couscous recipes"
SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 1Total Time 20 minsCategory Cheap & CheerfulCalories 452 per serving
GLAZED SALMON WITH COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (11)Calories 467 per servingServings 4
- Bring 1 1/4 cups water to a boil in a medium saucepan. Stir in 1/8 teaspoon salt, 1/8 teaspoon pepper, and couscous; cover. Remove from heat; let stand 5 minutes. Stir in dill, rind, and juice.
- Heat a small saucepan over medium-high heat. Add olive oil and butter; swirl until butter melts. Add shallots; cook 2 minutes, stirring occasionally. Add wine to pan; bring to a boil. Cook 2 minutes; stir in mustard and brown sugar. Remove pan from heat.
- Arrange fillets, skin sides down, on a jelly-roll pan lined with foil coated with cooking spray. Sprinkle fillets with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Spread half of mustard mixture evenly over fillets. Broil 6 minutes or until desired degree of doneness. Spread remaining half of mustard mixture over fillets. Serve fish with couscous.
SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.9/5 (19)Total Time 35 minsCategory Entree, Dinner, LunchCalories 483 per serving
PAN-FRIED SALMON WITH TOMATO COUSCOUS VIDEO | JAMIE OLIVER
From jamieoliver.com
SALMON WITH COUSCOUS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SALMON AND COUSCOUS - SUPER HEALTHY KIDS
From superhealthykids.com
LEMON SALMON WITH COUSCOUS | LIVING WITH LANDYN
From livingwithlandyn.com
SALMON AND PEARL COUSCOUS BOWL/ THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
SLOW-ROASTED SALMON WITH CHERRY TOMATOES AND COUSCOUS
From bonappetit.com
SALMON FILETS OVER COUSCOUS | PAULA DEEN
From pauladeen.com
SALMON AND COUSCOUS IN PARCHMENT | CANADIAN LIVING
From canadianliving.com
ROAST SALMON WITH COUSCOUS CRUST RECIPE - FOOD & WINE
From foodandwine.com
HARISSA SALMON WITH HERBY COUSCOUS - EASY PEASY FOODIE
From easypeasyfoodie.com
30 MINUTE MEDITERRANEAN SHEET PAN SALMON WITH COUSCOUS
From supergoldenbakes.com
MOROCCAN-SPICED SALMON WITH VEGETABLE COUSCOUS
From inquiringchef.com
SALMON AND COUSCOUS CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
SALMON CUCUMBER COUSCOUS – CLOVER LEAF
From cloverleaf.ca
SALMON WITH TOASTED ISRAELI COUSCOUS RECIPE | EATINGWELL
From eatingwell.com
RECIPE: MOROCCAN-INSPIRED SALMON & COUSCOUS WITH LEMON …
From blueapron.com
SALMON COUSCOUS PARCELS RECIPE - BBC FOOD
From bbc.co.uk
ONE PAN SALMON AND SQUASH WITH COUSCOUS - FOOD WITH FEELING
From foodwithfeeling.com
SALMON WITH COUSCOUS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEST MAPLE SOY SALMON WITH COUSCOUS AND ASPARAGUS RECIPES
From foodnetwork.ca
SALMON DINNER RECIPES | BEST SALMON RECIPES 2022 | COLES
From coles.com.au
BEST GREEK SALMON COUSCOUS BOWLS RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
SALMON AND COUSCOUS RECIPE - FOOD NEWS
From foodnewsnews.com
SEARED SALMON WITH ISRAELI COUSCOUS RECIPE | REAL SIMPLE
From realsimple.com
MOROCCAN SALMON & COUSCOUS RECIPE | TESCO REAL FOOD
From realfood.tesco.com
DUKKAH-SPICED SALMON WITH LEMONY COUSCOUS RECIPE
From simplyrecipes.com
LEMONY SALMON WITH CHERRY TOMATO COUSCOUS | NIGELLA'S RECIPES …
From nigella.com
WILD SALMON WITH PEARL COUSCOUS, SLOW-ROASTED TOMATOES, AND …
From epicurious.com
BOBBY'S SALMON FILETS OVER COUSCOUS - PAULA DEEN
From pauladeen.com
WHAT TO COOK THIS WEEK (MAY 16 - 22) - PUREWOW
From purewow.com
SALMON WITH ROASTED VEGETABLE COUSCOUS - THE LITTLE KITCHEN
From thelittlekitchen.net
GRILLED SALMON AND BROWN BUTTER COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
LEMONY ROASTED SALMON WITH WHITE WINE COUSCOUS RECIPE
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #seafood #vegetables #oven #grains #salmon #fish #broil #stove-top #dietary #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #pasta-rice-and-grains #saltwater-fish #greens #spinach #equipment
You'll also love