Heart Healthy Steel Cut Oatmeal With Choice Of Variations Recipes

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HEALTHY BAKED STEEL CUT OATMEAL



Healthy Baked Steel Cut Oatmeal image

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories     100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

Steps:

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF VARIATIONS)



Heart Healthy Steel Cut Oatmeal (With Choice of Variations) image

I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe...my favorite is pumpkin! These additions are not included in the nutrional analysis.

Provided by DuChick

Categories     Breakfast

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 tablespoon light margarine
1 cup steel cut oats
3 cups boiling water
1 cup skim milk

Steps:

  • In a large pan, melt the margarine and add the oatmeal.
  • Stir the oatmeal into the margarine and toast it until it's golden brown, about 2 minutes.
  • Add the boiling water and reduce the heat to a simmer. Cover with a tight-fittig lid.
  • Simmer for 25 minutes. Watch the mixture carefully and stir to prevent overflow and sticking to pan.
  • After 25 minutes, add the milk to the oatmeal.
  • Stir gently and cook on low for an additional 10 minutes.
  • Scoop into a serving bowl and top with sweetener and milk, if desired.
  • Variations to be added at same time as milk.
  • (choose one):.
  • *1/2 can pure pumpkin and 1 teaspoons pumpkin pie spice.
  • *one chopped apple (with or without skins) and 1 teaspoons apple pie spice.
  • *2 ripe, smashed bananas and 1 teaspoons cinnamon.
  • *1 cup cranberries and 1 teaspoons cinnamon.

STEEL CUT OATMEAL IN A THERMOS OVERNIGHT



Steel Cut Oatmeal in a Thermos Overnight image

I read the recipie for this in a crock pot, but mine is rather large and I only wanted to make 1 serving. My Mom has been cooking whole wheat "wheat berries" in a thermos overnight, so I tried the steel cut oats, turned out perfect, so easy! I will definetaly do it again, and wanted to share

Provided by lil ladybug

Categories     Breakfast

Time 6h5m

Yield 1 serving(s)

Number Of Ingredients 2

1/4 cup steel cut oats
1 1/2 cups boiling water

Steps:

  • Measure oats into thermos.
  • Pour over boiling water.
  • I boiled water in the microwave, easy.
  • Close thermos tightly, enjoy in the morning!
  • Drain out excess water, stir in dried fruit, sugar, milk whatever you prefer.

Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 11.4, Carbohydrate 25.9, Fiber 4.1, Protein 6.6

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