Afghan Tomato Cucumber And Onion Salad Salata Recipes

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SALATA TOMATOES, CUCUMBERS AND ONIONS WITH LEMON DRESSING



Salata Tomatoes, Cucumbers and Onions with Lemon Dressing image

Afghan Salata is a super healthy salad that doesn't have oil in the dressing. Feel free to use whatever fresh vegetables and herbs are in season for a real treat

Provided by International Cuisine

Categories     Salad

Number Of Ingredients 7

2 medium size tomatoes (diced)
2 Persian cucumbers or 1 regular cucumber (peeled and diced)
1 small red onion (diced)
½ cup fresh cilantro (chopped)
¼ cup fresh squeezed lemon juice
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Place all ingredients in a bowl and mix well.

Nutrition Facts : Calories 44 kcal, Carbohydrate 9 g, Protein 1 g, Sodium 589 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

SALAATA (AFGHAN SALAD)



Salaata (Afghan Salad) image

A popular salad in Afghanistan, it's made up of tomatoes, onion, cucumbers, radishes, lemon, cilantro and salt. I like to add just a little drizzle of honey in the dressing.From Afghan cooking.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 whole tomatoes, chopped
1 medium yellow onion, chopped
1 bunch cilantro, washed, chopped (1/2-3/4 cup)
1 lemon, juice of
drizzle honey (optional)
1 -2 medium cucumber
2 -3 radishes
salt

Steps:

  • Chop tomatoes, onion, and cilantro. Mix these together in a bowl.
  • Juice one lemon and pour the juice over the top of the tomato, onion, and cilantro. Add honey now if using.
  • You can also add chopped cucumbers, as well as radishes.
  • Sprinkle with salt (to taste) a good pinch and toss the salad.
  • Cover and refrigerate for at least 15 minutes to allow all the juices to mix together.

Nutrition Facts : Calories 39.6, Fat 0.3, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 9.4, Fiber 2.2, Sugar 4.5, Protein 1.7

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