SWEET POTATOES AND BLACK WALNUTS
Make and share this Sweet Potatoes and Black Walnuts recipe from Food.com.
Provided by Tonkcats
Categories Potato
Time 50m
Yield 1 batch
Number Of Ingredients 7
Steps:
- Peel, boil and mash sweet potatoes.
- Add hot milk, sugar and 3 tablespoons butter.
- Add black walnuts and salt; mix thoroughly.
- Place in greased baking dish.
- Pour melted butter on top of potato mixture. Bake 20 to 30 minutes at 350 degrees.
SWEET POTATOES
This should be a dessert. It is so good! The crunchiness of walnuts and the fruity taste of raisins complement this traditional holiday dish.
Provided by Shannon
Categories Side Dish Vegetables Sweet Potatoes
Yield 9
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C)
- In a large soup pot, boil potatoes until soft. Add sliced apples just 5 minutes before potatoes are done. Remove from heat. Drain.
- In a large casserole dish, mix potatoes and apples. Dot with butter. Sprinkle brown sugar, walnuts, and raisins on top of potato mixture. Pour apricots over top.
- Bake uncovered for 30 minutes.
Nutrition Facts : Calories 466.6 calories, Carbohydrate 98.6 g, Cholesterol 6.8 mg, Fat 7.1 g, Fiber 12 g, Protein 6.4 g, SaturatedFat 2.1 g, Sodium 191.6 mg, Sugar 45.1 g
SWEET POTATOES WITH APPLES AND WALNUTS
Include some extra zip in your menu with a side of Sweet Potatoes with Apples and Walnuts. Cinnamon and apple juice add some spice and sweetness while walnuts add some crunch to Sweet Potatoes with Apples and Walnuts.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Place sweet potatoes in 13x9-inch baking dish sprayed with cooking spray.
- Toss apples with apple juice and cinnamon until evenly coated; spoon over sweet potatoes. Cover.
- Bake at 375°F for 45 minutes. Uncover; sprinkle with walnuts. Bake an additional 15 minutes or until sweet potatoes are tender.
Nutrition Facts : Calories 210, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 3 g
BAKED SWEET POTATOES WITH BROWN SUGAR
Roasting sweet potatoes at a high oven temperature makes the skin delicious and extra crackly.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven to 475 degrees. With a fork, poke potatoes in several places. Arrange on a foil-lined baking sheet; bake until tender, about 40 minutes.
- Cut a deep cross in the top of each potato, and push the ends together to make an opening. Sprinkle inside with salt and pepper; dot each potato with 1 tablespoon butter and 2 teaspoons sugar. Serve.
SWEET POTATO CASSEROLE WITH WALNUTS
Make and share this Sweet Potato Casserole With Walnuts recipe from Food.com.
Provided by carrie sheridan
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- With electric mixer (do not use a food processor)whip all ingredients, except walnuts and nutmeg, until light.
- Stir in walnuts and put in a buttered casserole dish. Spread evenly and grate fresh nutmeg over the top.
- Bake 45 minutes until golden.
Nutrition Facts : Calories 394.8, Fat 29.6, SaturatedFat 14.3, Cholesterol 114.6, Sodium 216.3, Carbohydrate 22.8, Fiber 2.8, Sugar 9.9, Protein 7.7
MAPLE-WALNUT SWEET POTATOES
Topped with dried cherries and walnuts, this side is downright delicious. Even people who aren't into sweet potatoes will grab a second scoop. -Sarah Herse, Brooklyn, New York
Provided by Taste of Home
Categories Side Dishes
Time 5h15m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes lengthwise in half; cut crosswise into 1/2-in. slices. Place in a 5-qt. slow cooker. Add 1/2 cup walnuts, brown sugar, cherries, syrup, cider and salt; toss to combine., Cook, covered, on low 5-6 hours or until potatoes are tender. Sprinkle with remaining walnuts.
Nutrition Facts : Calories 298 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 62g carbohydrate (37g sugars, Fiber 5g fiber), Protein 4g protein.
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
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