African Banana Coconut Bake Recipe Foodcom

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BANANA AND COCONUT



Banana and Coconut image

Make and share this Banana and Coconut recipe from Food.com.

Provided by littlemafia

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

2 large bananas
fresh lemon juice
1 cup desiccated coconut

Steps:

  • Peel and cut the bananas into 2 cm pieces.
  • Dip banana in freshly squeezed lemon juice.
  • Roll them in dessicated coconut.

Nutrition Facts : Calories 148.2, Fat 6.2, SaturatedFat 5.3, Sodium 48, Carbohydrate 24.3, Fiber 2.6, Sugar 16.3, Protein 1.4

AFRICAN BANANA COCONUT BAKE



African Banana Coconut Bake image

Very simple and delicious recipe, we have had this for breakfast as well as for dessert! This is from Tunisian Desserts Cookbook. Hope you enjoy!

Provided by Leslie

Categories     Breakfast

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

5 medium bananas
1 tablespoon margarine, low-fat
1/3 cup orange juice
1 tablespoon lemon juice
3 tablespoons brown sugar, packed
2/3 cup shredded coconut

Steps:

  • Heat oven to 375°F.
  • Cut bananas crosswise into halves.
  • Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.
  • Dot with margarine or butter and drizzle with orange and lemon juices.
  • Sprinkle with brown sugar and coconut.
  • Bake until coconut is golden, 8 to 10 minutes.

Nutrition Facts : Calories 189.2, Fat 5.9, SaturatedFat 3.8, Sodium 52.3, Carbohydrate 35.8, Fiber 3.1, Sugar 24.4, Protein 1.5

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