African Greens With Green Pepper Recipes

GREEN BEANS WITH PEPPERS

Green Beans with Peppers image

This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 7

Ingredients

2 pounds fresh green beans, trimmed
2 tablespoons olive oil
2 medium sweet red peppers, finely chopped (about 2 cups)
1 small onion, finely chopped
3 tablespoons chopped fresh basil or 1 tablespoon dried basil
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

WEST AFRICAN COLLARD GREENS

West African Collard Greens image

Yummy! Use whatever meat you have on hand, (African favorites are dried fish or pig's foot, but chicken or beef are easier to come by stateside,) and serve over rice.

Provided by amicietta

Categories Collard Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb meat
1 onion, diced
2 (16 ounce) bags frozen collard greens
2 -3 tablespoons cooking oil
4 -5 Maggi vegetable cubes (The vegetable flavor is best(it can be found in Asian food stores.)

Steps:

Fry onions and meat until tender.
Add collards and more oil, fry until heated.
Crumble Maggi cubes in and mix.
Serve over rice, with a side of fried plantain. Yum!

Nutrition Facts : Calories 131.1, Fat 7.6, SaturatedFat 1, Sodium 37.4, Carbohydrate 14, Fiber 6.8, Sugar 2.1, Protein 5.1

AFRICAN GREENS WITH GREEN PEPPER

African Greens With Green Pepper image

A delicious and easy sounding recipe from www.congocookbook.com posted for ZWT7. It says that you may sub out the spinach with cassava leaves ( Feuilles de Manioc), kale, collards, turnip greens or similar as long as you make sure they are cleaned, stems removed, and parboiled. It says this dish would typically be served with Fufu.

Provided by januarybride

Categories Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil (less if you are using a nonstick pan)
1 onion, finely chopped
1 sweet green pepper, chopped (bell pepper)
1 ripe tomatoes, chopped (may sub 1 can of tomatoes, drained)
1/4 cup water
1 1/2 lbs spinach, cleaned
salt and black pepper
1 pinch cayenne pepper (or more to taste, may use red pepper flakes)
1/2 cup peanut butter (fresh is best in this recipe)

Steps:

Fry the onion and green pepper in hot oil in large saucepan until they begin to become tender.
Add tomato and spinach or greens and water. Reduce heat and cover. Simmer until all is is tender, stirring occasionally.
Add spices and peanut butter.
Reduce heat to lowest possible and stir until sauce is smooth.

Nutrition Facts : Calories 281.4, Fat 20.5, SaturatedFat 4, Sodium 286.6, Carbohydrate 17.6, Fiber 7, Sugar 6.4, Protein 13.8

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