African Peanut Butter Sauce Recipes
PEANUT BUTTER SAUCE
I got this recipe from Constance, a wonderful woman from the Ivory Coast in West Africa. I use Smuckers Natural peanut butter because it tastes the closest to what I used when I was in the Ivory Coast. The amount of chili powder is only a general guide. Add more or less to suit your heat requirements. The hotter it is the more authintic. Use any kind of hot pepper powder you like. Serve over rice.
Provided by GoatWoman
Categories African
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium pot, brown ground beef until cooked through.
- Add onion, tomato paste and water. Bring to boil and boil, covered, for 5 minutes.
- Add peanut butter and boil, uncovered, 5 minutes more. Stir often.
- Add salt, bouillon cube and chili powder. Mix well. Let boil about 5 minutes longer without stirring.
Nutrition Facts : Calories 336.9, Fat 25.2, SaturatedFat 6.8, Cholesterol 38.6, Sodium 732.6, Carbohydrate 11.6, Fiber 3.4, Sugar 5.4, Protein 19.7
AFRICAN PEANUT BUTTER SAUCE
This sauce recipe comes from some missionaries in Africa. It's usually eaten with rice and I'm sure it would taste nice with some additional vegetables, tofu, or chicken as well.
Provided by Enjolinfam
Categories Sauces
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet heat oil, onions, and garlic for about 2-4 minutes.
- Add the remaining ingredients and cook for about 8-10 more minutes.
- Serve hot over rice.
EAST AFRICAN PEANUT SAUCE
Make and share this East African Peanut Sauce recipe from Food.com.
Provided by Simba7
Categories Beans
Time 50m
Yield 1 quart
Number Of Ingredients 8
Steps:
- In an adequate saucepan, saute onion in vegetable oil until light brown.
- Add chopped tomatoes, peanut butter, and jalepeno pepper.
- Add beans, water, and curry powder.
- Simmer for thirty minutes, or until mixture is thick.
- Serve with ugali and enjoy!
Nutrition Facts : Calories 4023.1, Fat 314.6, SaturatedFat 49.4, Sodium 2540.1, Carbohydrate 204.8, Fiber 70.8, Sugar 53.3, Protein 156.8
AFRICAN PEANUT DIPPING SAUCE
This recipe comes from the Moosewood Restaurant. It is a great dip for grilled, roasted, and deep-fried vegetables, as well as strips of roasted chicken. Great for parties and snacking! It stores well, up to 2-3 weeks in the fridge, just reheat and serve!
Provided by PalatablePastime
Categories Sauces
Time 35m
Yield 4 cups
Number Of Ingredients 8
Steps:
- In saute pan, cook onions until tender.
- Add cayenne, ginger, mashed banana, and saute, stirring frequently.
- After five minutes, add the juices.
- Simmer for 10 minutes more, before stirring in the peanut butter.
- Serve warm.
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- Chop onion and place in a mortar with the garlic and crush with a pestle until the juices are released and both the onion and garlic are crushed and softened. Add to sauce. *If you don’t have a mortar and pestle you can use a food processor or simply chop onion finely and crush garlic with a press or chop finely and add to sauce.
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