African Supper Recipes
AFRICAN STEW
Steps:
- In a large heavy pot, brown chicken in hot peanut oil. Add 1 chopped onion and stir until golden brown. Peel tomatoes if you wish, then chop into chunks. Thin tomato paste with 1/2 cup of water, and add tomatoes and tomato paste to the pot.
- Boil 4 cups of water and add to the pot with the vegesal. While the mixture boils gently, thin peanut butter with some of the hot pot liquid and stir it in gradually. Reduce heat and simmer for 30 minutes.
- Begin adding vegetables, letting each simmer for 5 minutes or so before adding the next one. Cook until chicken and all the vegetables are tender. Crush or grind the second onion with the hot pepper. Add during the last 10 minutes of cooking.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
AFRICAN SUPPER
When I told my stepmother we were visiting Africa on our next tour, she sent me this recipe. I just got it the other day, so I have not had a chance to make it. I usually will not post a recipe that I have not made or tried.I thought it would fit here because many Africans live in poverty and use many of the fresh vegetables that are available to them. If you prefer, you can put the noodles on the plate or pasta dish and spoon the meat mixture on them. .This keeps well and the leftovers are just as good as fresh. You can add some milk when re-heating as it gets thick, especially if stored with the noodles in it. It also freezes well. You can also use rice instead of noodles. Both Prep and Cook times are estimates.Because of "Zaars editing I had to put the canned ingredients in in a different way. Posted for ZWT-4 Africa
Provided by AuntWoofieWoof
Categories One Dish Meal
Time 1h30m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles while assembling the rest of this dish in a large skillet or 3 quart pan.
- Brown ground meat.
- When nearly browned, add onion and bell pepper and saute until soft.
- If using fresh mushrooms, add them and cook.until almost done.
- Stir in cream cheese, soup and milk.and stir well.
- Add corn.and If using canned mushrooms, add them now.
- Season with salt and pepper to taste.
- Bring to a boil.
- Lower heat and simmer for about 30 minutes.
- Mixture should be fairly moist before adding the noodles.
- Drain and stir in noodles.
- Simmer until hot and bubblly.
Nutrition Facts : Calories 1408.5, Fat 88.9, SaturatedFat 42.6, Cholesterol 335.4, Sodium 1536.2, Carbohydrate 86.7, Fiber 6.7, Sugar 10.7, Protein 70.3
20 AFRICAN DINNER RECIPES TO TRY
Looking for African dinner recipes to try? From soups to stews and one-pot meals, here are 20 insanely good African dinner recipes to make at home.
Provided by Precious Nkeih of preciouscore.com
Categories Recipes
Time 30m
Number Of Ingredients 20
Steps:
- Choose your favorite recipe.
- Gather all the required ingredients.
- Cook and enjoy your African dinner.
Nutrition Facts : Calories 401 kcal, ServingSize 1 serving
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