GRILLED CARIBBEAN LIME CHICKEN
With its amazing tropical salsa, this entree is a showstopper. Add leftover salsa to quesadillas, pork tenderloin or serve it with tortilla chips. Mary Shivers - Ada, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large resealable plastic bag, combine the lime juice, oil, garlic and Greek seasoning; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. In a small bowl, combine salsa ingredients. Chill until serving., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 260 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 371mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
GRILLED CHICKEN THIGHS WITH PEACH AND CHERRY SALSA
Toss together a lively peach and cherry salsa, and serve on top of grilled chicken thighs. We wait all year for fresh stone fruit, so take advantage of the abundance and dish up a slightly different take on salsa. Grilling chicken thighs seems to be a bit more forgiving than white meat. The marinade for the chicken is tasty, too!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h25m
Yield 8
Number Of Ingredients 17
Steps:
- Add olive oil, orange juice, lime juice, garlic, cumin, coriander, cayenne, paprika, salt, and pepper to a gallon-sized zip-top bag. Seal and gently squeeze the ingredients together until combined. Add chicken thighs, press out most of the air, and seal.
- Lay the bag flat in the refrigerator so that the chicken thighs are in a single layer. Marinade for at least 4 hours, turning the bag over every 2 hours.
- Prepare the salsa before lighting the grill. Combine peaches, cherries, cilantro, jalapeno, red onion, and lime juice in a medium bowl. Toss gently and refrigerate.
- Clean and preheat a gas grill to medium heat, about 20 minutes.
- Brush grill grates with olive oil. Remove chicken thighs from the marinade. Discard the marinade. Grill chicken in a single layer until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with salsa.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 6.7 g, Cholesterol 42.5 mg, Fat 15.5 g, Fiber 1 g, Protein 12.1 g, SaturatedFat 2.9 g, Sodium 61.3 mg, Sugar 4.7 g
GRILLED CHICKEN WITH SALSA
I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (3 cups salsa).
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
GRILLED CHICKEN WITH FRESH TOMATO SALSA
Fresh tomato salsa with jalapeños and avocado top juicy grilled chicken in this quintessential summer dish.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium-high heat.
- Grill chicken 5 to 7 min. on each side or until done (165ºF), brushing occasionally with 1/3 cup dressing.
- Meanwhile, mix tomatoes, onions, jalapeno, lime zest and juice with remaining dressing.
- Serve chicken topped with salsa, avocado and cilantro.
Nutrition Facts : Calories 240, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 270 mg, Carbohydrate 7 g, Fiber 3 g, Sugar 3 g, Protein 26 g
AGAVE-LIME GRILLED CHICKEN WITH FRESH CHERRY SALSA
The Cherry Salas is a fresh bonus, but feel free to just make the chicken. From getoffyourtushandcook.com blog.
Provided by gailanng
Categories Easy
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- To Make The Marinade: Place chicken in a ziplock bag. In a bowl whisk together marinade ingredients. Pour mixture over the chicken and reseal, squeezing out excessive air. Allow to marinate at least 4 hours in the refrigerator.
- To Make The Cherry Salsa: Mix ingredients and set aside. Serve over or along side the chicken.
- To Finish: Preheat grill to medium high heat. Once preheated, brush grill lightly with olive oil. Place chicken (if desired lightly season) on grill and cook (with lid closed) 5-8 minutes per side until juices run clear (depending on thickness).
Nutrition Facts : Calories 193, Fat 7.5, SaturatedFat 1.3, Cholesterol 72.6, Sodium 493.9, Carbohydrate 5.9, Fiber 0.8, Sugar 3.8, Protein 24.8
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