Ahi Tuna Rice Bowl With Mango Recipes

SEARED TUNA WITH MANGO SALSA

Steps:

• Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
• Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
• Serve the tuna on top of the mango salsa.

AHI TUNA RICE BOWL WITH MANGO

Steps:

• In a small bowl, combine soy sauce, sesame oil, rice wine vinegar, red pepper flakes, garlic, 1 scallion, and grated ginger. This serves as the marinade and dressing.
• Dice ahi tuna into 1 inch cubes and set in a medium bowl.
• Pour 1/2 the marinade/dressing over fish and allow to marinade for at least 30 min.
• Set aside the remaining 1/2 of the dressing for later.
• Prepare white rice according to package and set aside
• When rice is ready, begin building your rice bowls by placing 1 cup rice in each bowl.
• Add cabbage, shredded carrots, sliced cucumbers, diced mango and avocado.
• Top with marinaded ahi tuna and top with remaining chopped scallion.
• Drizzle remaining dressing over top of each rice bowl. Garnish with sesame seeds

SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY

Steps:

• Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
• Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
• Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
• Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
• Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
• Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
• Serve and enjoy.