Air Fried Healthier Reuben Sandwiches Recipes

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AIR FRIED HEALTHIER REUBEN SANDWICHES



Air Fried Healthier Reuben Sandwiches image

Make and share this Air Fried Healthier Reuben Sandwiches recipe from Food.com.

Provided by Stephy Jo

Categories     St. Patrick's Day

Time 10m

Yield 2 Sandwiches, 2 serving(s)

Number Of Ingredients 6

2 buns (I use Brownberry sandwich thins with everything)
4 slices corned beef, 1/8-inch thick broken into bite sized pieces
3 tablespoons of sauerkraut with caraway seeds
3 teaspoons thousand island dressing
2 slices of reduced fat swiss cheese
4 sprays butter-flavored cooking spray

Steps:

  • Spray the outside of the sandwich thins.
  • Arrange the corned beef on the bottom half of each sandwich thin.
  • Sprinkle evenly with sauerkraut.
  • Drizzle thousand island dressing over the sauerkraut.
  • Top each with a slice of swiss cheese.
  • Carefully place in air fryer basket.
  • Cook for about 5 minutes on french-fry setting (400 degrees), or until cheese melts and tops are browned, check after about 2 minutes to make sure that the tops stayed on.

Nutrition Facts : Calories 431.7, Fat 24.7, SaturatedFat 9.5, Cholesterol 83.4, Sodium 973.1, Carbohydrate 29.2, Fiber 4.8, Sugar 4.3, Protein 24

MELANIE'S TWISTED HEALTHY REUBEN SANDWICH



Melanie's Twisted Healthy Reuben Sandwich image

On January 2nd, I had some left over sauerkraut (cooked with apples) from my traditional German New Years dinner and wanted to use it in a somewhat healthy way....so we made these yummy Ruben-like sandwiches for lunch

Provided by Melanie B.

Categories     Lunch/Snacks

Time 10m

Yield 4 Sandwiches, 4 serving(s)

Number Of Ingredients 6

8 slices rye bread, thinly sliced
8 ounces turkey pastrami, thinly sliced
1/4 cup red onion, cut into four thin slices
8 tablespoons fat free thousand island dressing
4 ounces lowfat swiss cheese
1 cup sauerkraut, juice drained

Steps:

  • Spread dressing on each bread slice.
  • Build sandwiches by layering the pastrami, sauerkraut, onion, and cheese on four of the bread slices. Top with the remaining four slices of bread.
  • Place in a 350 degree oven for a few minutes until cheese is melted and bread is toasty.
  • Cut in half and enjoy!

Nutrition Facts : Calories 416.1, Fat 17.3, SaturatedFat 3.7, Cholesterol 57.1, Sodium 1567.8, Carbohydrate 41.2, Fiber 5, Sugar 10.7, Protein 23.6

HEALTHIER AIR-FRIED PO' BOY



Healthier Air-Fried Po' Boy image

Transform a classic shrimp po' boy into a healthier meal by using an air fryer in this easy, flavorful recipe.

Provided by lkb

Time 40m

Yield 6

Number Of Ingredients 15

¼ cup lemon juice
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon chopped fresh tarragon
2 teaspoons Dijon mustard
½ teaspoon kosher salt, divided
1 (14 ounce) package shredded coleslaw mix
¾ cup buttermilk
2 teaspoons hot pepper sauce
1 teaspoon cayenne pepper
1 teaspoon ground dried chipotle pepper
½ teaspoon ground black pepper
1 ½ pounds large shrimp - peeled, deveined, and tails removed
2 cups whole wheat panko bread crumbs
6 (6 inch) whole-wheat hoagie rolls, split and toasted

Steps:

  • Whisk lemon juice, oil, garlic, tarragon, mustard, and 1/4 teaspoon kosher salt together in a bowl. Add coleslaw mix and toss to coat.
  • Whisk buttermilk, hot sauce, cayenne, chipotle pepper, black pepper, and remaining salt together in another bowl. Add shrimp to buttermilk mixture, tossing to coat; let marinate about 5 minutes.
  • Add 2/3 cup panko to a shallow dish. Remove shrimp from buttermilk mixture, letting excess drip off. Working in 3 batches, dredge 1/3 of the shrimp in 2/3 cup panko, turning evenly to coat. Transfer to a baking sheet and repeat with remaining shrimp and panko.
  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Working in batches if necessary, arrange shrimp in a single layer in the fryer basket. Cook, turning once, until shrimp are golden brown and cooked through, about 8 minutes.
  • To serve, put coleslaw in rolls and top with shrimp.

Nutrition Facts : Calories 513.5 calories, Carbohydrate 65.3 g, Cholesterol 179.1 mg, Fat 14.3 g, Fiber 5.2 g, Protein 28.9 g, SaturatedFat 2.5 g, Sodium 945.7 mg, Sugar 4.5 g

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