AIR FRIED HEALTHIER REUBEN SANDWICHES
Make and share this Air Fried Healthier Reuben Sandwiches recipe from Food.com.
Provided by Stephy Jo
Categories St. Patrick's Day
Time 10m
Yield 2 Sandwiches, 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray the outside of the sandwich thins.
- Arrange the corned beef on the bottom half of each sandwich thin.
- Sprinkle evenly with sauerkraut.
- Drizzle thousand island dressing over the sauerkraut.
- Top each with a slice of swiss cheese.
- Carefully place in air fryer basket.
- Cook for about 5 minutes on french-fry setting (400 degrees), or until cheese melts and tops are browned, check after about 2 minutes to make sure that the tops stayed on.
Nutrition Facts : Calories 431.7, Fat 24.7, SaturatedFat 9.5, Cholesterol 83.4, Sodium 973.1, Carbohydrate 29.2, Fiber 4.8, Sugar 4.3, Protein 24
MELANIE'S TWISTED HEALTHY REUBEN SANDWICH
On January 2nd, I had some left over sauerkraut (cooked with apples) from my traditional German New Years dinner and wanted to use it in a somewhat healthy way....so we made these yummy Ruben-like sandwiches for lunch
Provided by Melanie B.
Categories Lunch/Snacks
Time 10m
Yield 4 Sandwiches, 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread dressing on each bread slice.
- Build sandwiches by layering the pastrami, sauerkraut, onion, and cheese on four of the bread slices. Top with the remaining four slices of bread.
- Place in a 350 degree oven for a few minutes until cheese is melted and bread is toasty.
- Cut in half and enjoy!
Nutrition Facts : Calories 416.1, Fat 17.3, SaturatedFat 3.7, Cholesterol 57.1, Sodium 1567.8, Carbohydrate 41.2, Fiber 5, Sugar 10.7, Protein 23.6
HEALTHIER AIR-FRIED PO' BOY
Transform a classic shrimp po' boy into a healthier meal by using an air fryer in this easy, flavorful recipe.
Provided by lkb
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Whisk lemon juice, oil, garlic, tarragon, mustard, and 1/4 teaspoon kosher salt together in a bowl. Add coleslaw mix and toss to coat.
- Whisk buttermilk, hot sauce, cayenne, chipotle pepper, black pepper, and remaining salt together in another bowl. Add shrimp to buttermilk mixture, tossing to coat; let marinate about 5 minutes.
- Add 2/3 cup panko to a shallow dish. Remove shrimp from buttermilk mixture, letting excess drip off. Working in 3 batches, dredge 1/3 of the shrimp in 2/3 cup panko, turning evenly to coat. Transfer to a baking sheet and repeat with remaining shrimp and panko.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Working in batches if necessary, arrange shrimp in a single layer in the fryer basket. Cook, turning once, until shrimp are golden brown and cooked through, about 8 minutes.
- To serve, put coleslaw in rolls and top with shrimp.
Nutrition Facts : Calories 513.5 calories, Carbohydrate 65.3 g, Cholesterol 179.1 mg, Fat 14.3 g, Fiber 5.2 g, Protein 28.9 g, SaturatedFat 2.5 g, Sodium 945.7 mg, Sugar 4.5 g
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AIR FRYER REUBEN SANDWICH - FORK TO SPOON
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5/5 (2)Total Time 20 minsCuisine American, IrishCalories 313 per serving
- Start by spreading the Russian dressing on 1 piece of bread (or do all 4 at once). Then place the corned beef on top, and then place the drained sauerkraut on top, then top it off with a piece of Swiss cheese. Then add the top piece.
- Air fryer your sandwich for 4 minutes at 390 degrees, and then when it’s up flip it, spray it with non-stick cooking spray and do another 3-4 minutes.
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