Air Fryer 3 Ingredient Fried Catfish Recipes
AIR FRYER CATFISH
Easy Southern style fried catfish in the air fryer! You will be amazed at how easy it is to cook delicious air fryer catfish. Crunchy crust with tender flaky fish inside!
Provided by Easyhealth Living
Categories Main Course
Number Of Ingredients 7
Steps:
- Preheat air fryer at 370° for 4 minutes. (Refer to the owners manual of your air fryer for specific details regarding cooking fish.)
- Combine fish, milk and hot sauce in a medium bowl and allow to soak at least 30 minutes.
- Remove fish from marinade and place in colander to drain. Discard remaining marinade.
- Combine remaining ingredients in a large ziplock bag. One at a time, shake filets in bag to coat fish completely.
- Place filets in air fryer (avoid crowding) and mist with oil. Cook at 370° for 10 minutes. Flip fish and mist with oil. Continue cooking another 10 minutes. Fish should be golden brown and fully cooked.
Nutrition Facts : Calories 226 kcal, Carbohydrate 20 g, Protein 22 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 532 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
AIR FRYER 3 INGREDIENT FRIED CATFISH
Steps:
- Pat the catfish dry.
- Sprinkle the fish fry onto both sides of each fillet. Ensure the entire filet is coated with seasoning.
- Spritz olive oil on the top of each filet.
- Place the filet in the Air Fryer basket. Do not stack the fish and do not overcrowd the basket. Cook in batches if needed. Close and cook for 10 minutes on 400 degrees.
- Open the air fryer and flip the fish. Cook for an additional 10 minutes.
- Open and flip the fish.
- Cook for an additional 2-3 minutes or until desired crispness.
- Top with optional parsley.
Nutrition Facts : ServingSize 1 fillet, Calories 208 kcal, Carbohydrate 8 g, Protein 17 g, Fat 9 g
AIR FRYER CATFISH NUGGETS
Crispy fried catfish without the guilt of deep frying. Serve with tartar or cocktail sauce for dipping.
Provided by Soup Loving Nicole
Time 22m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place seasoned breading mix in a gallon-size plastic resealable bag. Drop catfish pieces inside, close, and shake to coat fish with breading on all sides.
- Spread out nuggets on a baking sheet and spray with non-stick cooking spray. Place nuggets in an even layer in the air fryer basket, sprayed side down. You may need to work in batches depending on the size of your air fryer. Spray the tops with non-stick cooking spray.
- Air fry for 8 minutes. Using tongs, flip nuggets over and cook for 4 minutes more.
Nutrition Facts : Calories 405.3 calories, Carbohydrate 14.2 g, Cholesterol 143.4 mg, Fat 23.6 g, Fiber 1.2 g, Protein 32 g, SaturatedFat 5.8 g, Sodium 495.6 mg
AIR FRYER BLACKENED CATFISH FILLETS
Air-fried catfish fillets that have a spicy blackened exterior and a tender and flaky interior.
Provided by Soup Loving Nicole
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Whisk melted butter, olive oil, and blackened seasoning together in a small bowl until it forms a paste. Brush paste on both sides of the catfish fillets.
- Place fillets in the basket of the air fryer and cook until fish is browned and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 606.3 calories, Carbohydrate 2.6 g, Cholesterol 174.3 mg, Fat 51 g, Fiber 0.5 g, Protein 33.8 g, SaturatedFat 19.6 g, Sodium 1211.5 mg
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