CRISPIEST AIR FRYER BREADED CHICKEN BREASTS
Learn how to make the crispiest chicken breasts ever in the air fryer. It's so easy to do with Panko breadcrumbs, and you don't need any oil.
Provided by Christine Pittman
Categories Entrée
Time 32m
Number Of Ingredients 6
Steps:
- Remove the chicken breasts from the packaging and pound them into an even thickness. If your air fryer has a metal rack, set it in the tray. Cooking the chicken on the rack promotes crispy chicken.
- Whisk together flour, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper. Pour it out onto a plate.
- Add the egg to a bowl.
- Whisk the Panko breadcrumbs together with the remaining salt and pepper. Pour that out onto an additional plate.
- Dip the chicken breasts into the flour mixture, then the egg, and then the Panko mixture until all of the pieces are coated.
- Lay the chicken on the rack in your air fryer if you're using one.
- Slide the tray into the air fryer, and turn the dial to 350°F. Set the timer for 22 minutes.
- The chicken should have an internal temperature of 165°F before serving and it will be golden brown and delicious.
Nutrition Facts : Calories 393 calories, Sugar 0.2 g, Sodium 651.6 mg, Fat 5.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 49.2 g, Fiber 1.8 g, Protein 34.5 g, Cholesterol 129.2 mg
AIR FRYER CHICKEN CORDON BLEU
Crispy air-fried chicken cordon bleu stuffed with ham and melty cheese. Serve with a steamed vegetable for a complete and satisfying meal.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Chicken Chicken Cordon Bleu Recipes
Time 40m
Yield 2
Number Of Ingredients 11
Steps:
- Set 1 chicken breast on a cutting board. Hold a sharp knife parallel to the cutting board and along one long side of the breast; cut chicken breast almost in half, leaving breast attached at one side. Open breast so it lies flat like a book and cover with plastic wrap. Lightly pound with the flat side of a meat mallet to 1/4-inch thickness. Repeat with remaining chicken breast.
- Season each chicken breast with salt and pepper. Spread Dijon mustard on top. Place 1 slice of cheese on each breast. Top each with 2 slices of ham and 1 slice of cheese. Roll each breast up and secure with a toothpick.
- Place flour in a shallow bowl. Place egg in a second bowl. Mix panko bread crumbs and grated Parmesan in a third bowl.
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Dip chicken first in flour, followed by egg, and finally roll in the bread crumb mixture. Spray chicken rolls with nonstick spray and let sit for 5 minutes while the air fryer preheats.
- Place chicken in the basket of the preheated air fryer and cook for 10 minutes. Spray any chalky spots with nonstick spray again. Cook until chicken is no longer pink in the center, 8 minutes more.
Nutrition Facts : Calories 728.2 calories, Carbohydrate 56.9 g, Cholesterol 253.4 mg, Fat 31.6 g, Fiber 1.1 g, Protein 63.7 g, SaturatedFat 16.1 g, Sodium 1663.5 mg, Sugar 1.1 g
JUICY PARMESAN-BREADED AIR FRYER CHICKEN BREASTS
Juicy and extra crispy chicken breast made quickly in an air fryer.
Provided by Christy Liebowitz Sorden
Categories Fried Chicken
Time 30m
Yield 3
Number Of Ingredients 11
Steps:
- Place beaten egg in a shallow bowl, add flour to another bowl. Combine bread crumbs, Parmesan cheese, flax seed meal, lemon zest, oregano, cayenne, salt, and pepper in a third bowl.
- Dip each chicken breast into flour, then egg, and lastly bread crumb mixture, fully coating the chicken on both sides. Set coated chicken breasts into an air fryer basket. Depending on the size of your air fryer, you might need to cook them in batches.
- Set the air fryer to 375 degrees F (190 degrees C). Cook chicken breasts for 10 minutes. Turn and cook until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. The coating should be golden and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 485.2 calories, Carbohydrate 39.1 g, Cholesterol 166.7 mg, Fat 13.9 g, Fiber 4.7 g, Protein 48.4 g, SaturatedFat 3.9 g, Sodium 604.7 mg, Sugar 2.2 g
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