Spicy Roasted Pumpkin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY ROAST PUMPKIN



Spicy Roast Pumpkin image

A brilliant way to cook fresh pumpkin; oven roasted with olive oil, cumin & black pepper - this makes a lovely Autumn vegetable side dish AND also freezes well too. I ALWAYS make my pumpkin soup from this roasted pumpkin, it gives it a richer & deeper flavour that you don't often get with tinned or boiled pumpkin. I add cumin powder OR seeds, but this recipe works well with other herbs and spices too - the choice is yours!

Provided by French Tart

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 lbs fresh pumpkin, peeled & seeded
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon ground cumin or 1 teaspoon cumin seed

Steps:

  • Pre-heat oven to 200 C or 400°F.
  • Quarter and then carefully peel and seed the pumpkin.
  • Cut into chunky 2" cubes.
  • Place pumpkin into a large & sturdy roasting tray.
  • Add the olive oil, salt, pepper & cumin - mix well, making sure that all the pumpkin pieces are coated in olive oil.
  • Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.
  • Serve with a main meal as the vegetable dish OR freeze for future savoury pumpkin recipes. I also make soup from this - as well as pasta dishes too - recipes to be posted for those!

Nutrition Facts : Calories 122.1, Fat 7.1, SaturatedFat 1.1, Sodium 294.1, Carbohydrate 15.3, Fiber 1.3, Sugar 3.1, Protein 2.4

ROASTED PUMPKIN RECIPE (SPICY WEDGES)



Roasted Pumpkin Recipe (Spicy Wedges) image

Perfectly roasted pumpkin: an easy, spicy baked pumpkin recipe, you can enjoy this as a vegetarian meal with yogurt dip or as a side dish for meat, poultry or fish.

Provided by Adina

Categories     Side Dishes

Time 45m

Number Of Ingredients 17

Roasted pumpkin
27 oz Hokkaido pumpkin (one small (See note))
2 garlic cloves
1 teaspoon ground cumin
½ teaspoon ground coriander
1 teaspoon hot paprika powder
½ teaspoon turmeric powder
3-4 tablespoons olive oil
salt and pepper to taste
Yogurt tahini dip:
2/3 cup Greek yogurt
1 tablespoon tahini
1 teaspoon za'atar
1 garlic clove
lemon juice (to taste)
fine sea salt
pepper

Steps:

  • Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
  • Cut pumpkin: Wash and dry the Hokkaido pumpkin, you don't have to peel this sort. However, if you use butternut squash or other kinds of pumpkin, you will have to peel those. Remove the seeds. Cut the pumpkin into wedges, about 1.5 cm/ 0.6 inches thick. Place them in a bowl or a casserole dish if you are baking them directly.
  • Spice mixture: In a small bowl, mix the roughly chopped garlic and the spices. Add the olive oil and stir to blend. You could add more olive oil if you wish, but I don't find it necessary. Add salt and pepper to taste.
  • Marinate: Pour the mixture over the pumpkin wedges and rub well with your hands to make sure that all the wedges are coated in the spice mixture. Leave to marinate for a while or roast immediately.
  • Roast for about 25-30 minutes until the wedges are as soft as you like them. You could start checking after about 20 minutes already.
  • Yogurt tahini dip: Mix Greek yogurt, tahini, za'atar, grated garlic clove and salt, pepper, and lemon juice to taste.
  • Serve hot with yogurt tahini dip or as a side dish.

Nutrition Facts : ServingSize 1 /3, Calories 386 kcal, Carbohydrate 28 g, Protein 13 g, Fat 27 g, SaturatedFat 4 g, Cholesterol 6 mg, Sodium 467 mg, Fiber 5 g, Sugar 13 g, UnsaturatedFat 22 g

SPICED PUMPKIN SEEDS



Spiced Pumpkin Seeds image

These pumpkin seeds make a great tasting and healthy snack.

Provided by Carol

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h10m

Yield 8

Number Of Ingredients 5

1 ½ tablespoons margarine, melted
½ teaspoon salt
⅛ teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

Steps:

  • Preheat oven to 275 degrees F (135 degrees C).
  • Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
  • Bake for 1 hour, stirring occasionally.

Nutrition Facts : Calories 90.2 calories, Carbohydrate 8.9 g, Fat 5.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 213.7 mg, Sugar 0.2 g

SPICY PUMPKIN SOUP



Spicy pumpkin soup image

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

Provided by Anna Glover

Categories     Lunch, Starter

Time 1h35m

Number Of Ingredients 11

1 pumpkin, about 1.5-2kg (save the seeds - toast them in a dry pan to serve)
1tbsp garam masala
2tsp ground coriander
2tsp ground cumin
½-1tsp chilli flakes or powder, plus a pinch
3tbsp olive oil
1 onion, finely chopped
ginger, peeled and finely chopped
2 garlic cloves, finely chopped
900ml veg stock
100ml double cream or crème fraiche, plus extra to serve

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
  • Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
  • When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.

Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium

More about "spicy roasted pumpkin recipes"

SPICY HONEY ROASTED PUMPKIN RECIPE - MOM FOODIE
spicy-honey-roasted-pumpkin-recipe-mom-foodie image
Web Oct 17, 2013 Jump show Golden brown spicy and sweet roasted pumpkin makes a great rustic autumn appetizer too, perfect for …
From momfoodie.com
4.9/5 (7)
Total Time 25 mins
Category Side Dish, Snacks
Calories 78 per serving
  • Minced the garlic, then add remaining ingredients in small bowl. Whisk well, then pour over pumpkin.
  • Toss the pumpkin until well coated, then dump onto non-stick baking sheet or large flat pan (I used a non-stick Paella pan myself). Spread the pumpkin out.


SPICY ROASTED HOKKAIDO PUMPKIN - HEY NUTRITION LADY
spicy-roasted-hokkaido-pumpkin-hey-nutrition-lady image
Web Oct 8, 2020 Instructions. Preheat your oven to 200°C / 400°F. Line a large baking sheet with parchment paper. Slice the pumpkin in half and use a spoon to scoop the seeds out. Using a sharp knife, slice into wedges …
From heynutritionlady.com


SPICY ROASTED PUMPKIN HUMMUS - DISH 'N' THE KITCHEN
spicy-roasted-pumpkin-hummus-dish-n-the-kitchen image
Web Oct 20, 2021 Place the pumpkin chunks on a large baking sheet, drizzle with olive oil and lightly season with salt and pepper. Bake for 15-20 minutes until the pumpkin is soft and slightly golden brown. If you like a bit more …
From dishnthekitchen.com


SPICY ROASTED PUMPKIN - SURPRISING.RECIPES
spicy-roasted-pumpkin-surprisingrecipes image
Web Oct 12, 2018 2 tablespoons dried oregano 1 teaspoon fennel seeds 1 teaspoon salt 1 teaspoon peppercorns 1 clove garlic finely chopped 1 red chili pepper finely chopped olive oil Instructions Cut the pumpkin into …
From surprising.recipes


SPICY ROASTED PUMPKIN SEEDS RECIPE - DR. AXE
spicy-roasted-pumpkin-seeds-recipe-dr-axe image
Web Dec 11, 2022 How? By soaking the seeds before roasting them. Soaking and sprouting seeds help to make them easier on the digestive system and increase nutrient availability. If you’d like, you can sprout your pumpkin …
From draxe.com


SPICED ROASTED PUMPKIN SEEDS RECIPE - CHILI PEPPER …
spiced-roasted-pumpkin-seeds-recipe-chili-pepper image
Web Oct 20, 2021 Heat 1 tablespoon olive oil and 1 tablespoon butter in a pan to medium heat. Add 2 cups pumpkin seeds along with 1 tablespoon Cajun seasoning blend and toss to coat. You can use other seasonings as well. …
From chilipeppermadness.com


ROASTED PUMPKIN RECIPE: EASIEST WAY TO ROAST PUMPKIN
roasted-pumpkin-recipe-easiest-way-to-roast-pumpkin image
Web Nov 17, 2021 Heat oven to 400F. Using a large metal spoon, scoop out the seeds and insides of the pumpkin. Save the seeds for roasting. Use a sharp chef’s knife to cut slices of pumpkin, 1-inch thick. Place pumpkin …
From steamykitchen.com


SPICY ROASTED PUMPKIN SOUP - HEALTHY FOOD GUIDE
spicy-roasted-pumpkin-soup-healthy-food-guide image
Web Instructions 1 Preheat oven to 180°C. Line a large baking tray with baking paper. On the tray, place sliced pumpkin and spray with oil. Roast pumpkin for 30-35 minutes, or until tender.
From healthyfood.com


SWEET AND SPICY ROASTED PUMPKIN SEEDS | VANILLA AND …
sweet-and-spicy-roasted-pumpkin-seeds-vanilla-and image
Web Jun 6, 2023 Scoop the pumpkin seeds from the pumpkin before you roast it, then whip these sweet and spicy seeds up in no time. In summary, here’s how to roast pumpkin seeds (see recipe card below for details): …
From vanillaandbean.com


SWEET AND SPICY ROASTED PUMPKIN SEEDS - SAVORY SIMPLE
sweet-and-spicy-roasted-pumpkin-seeds-savory-simple image
Web Oct 19, 2019 Butter Brown sugar Cinnamon Nutmeg Ginger Allspice Cloves Cayenne How to Roast Pumpkin Seeds This recipe works with either pumpkin seeds scooped directly from a fresh pumpkin, or with …
From savorysimple.net


25 BEST BUNDT CAKE RECIPES - WHAT TO BAKE IN A BUNDT PAN - DELISH
Web Jun 2, 2023 Coffee cake is so simple to make and that's just one of the reasons it's so beloved and perfect for serving to guests. Sour cream makes this one moist and tender …
From delish.com


SPICE-ROASTED PUMPKIN RECIPE RECIPE | BETTER HOMES AND …
Web Preheat oven to 200°C. Put pumpkin, oil and ground cinnamon in a large bowl. Season and toss to coat. Transfer to an oven tray, then roast for 25-30 minutes or until golden and …
From bhg.com.au


SWEET AND SPICY ROASTED PUMPKIN SEEDS - SEASONED SPRINKLES
Web Oct 12, 2021 Sweet and spicy roasted pumpkin seeds are a yummy fall snack recipe on their own. These delicious roasted pumpkin seeds are a great way to jazz up an …
From seasonedsprinkles.com


HOW TO MAKE ROASTED PUMPKIN SOUP | FEATURES | JAMIE OLIVER
Web Nov 14, 2021 Place the pumpkin on two large baking trays and drizzle over a little olive oil. In a pestle and mortar, grind the chilli and coriander seeds with a pinch of salt until finely …
From jamieoliver.com


SPICY ROASTED PUMPKIN SEEDS | HILDA'S KITCHEN BLOG
Web Oct 25, 2019 Mix 1-½ tsp. olive oil, 1 T. za'atar mix, and ¼ tsp. salt. Toss the seasoning with one cup pumpkin seeds. Spread on prepared pan and sprinkle with sesame seeds.
From hildaskitchenblog.com


SPICY ROASTED PUMPKIN SEEDS - HEALTHY RECIPES BLOG
Web Nov 30, 2021 Instructions How to roast pumpkin seeds? It's so easy!
From healthyrecipesblogs.com


SPICY ROASTED PUMPKIN SEEDS - BAKED
Web Oct 4, 2020 Preheat the oven to 350ºC (180ºC) and line a baking sheet with parchment paper. Half fill a large bowl with fresh cool water. Separate the seeds from the flesh from …
From baked-theblog.com


20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
Web Jun 3, 2023 View Recipe. Caitlin Bensel. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of …
From eatingwell.com


ROASTED SPICY SEASONED PUMPKIN SEEDS - TASTES LOVELY
Web Oct 7, 2014 Preheat oven to 250 degrees. Line a baking sheet with parchment paper. In a microwave safe medium size bowl, melt the butter for 30 seconds in the microwave. Add …
From tasteslovely.com


44 BEST PUMPKIN SPICE RECIPES - PUMPKIN SPICE INSPIRED RECIPES
Web Nov 4, 2022 Just add 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, and ¼ teaspoon each of ground cloves and ground nutmeg, and you'll be well on your way to …
From delish.com


Related Search