Air Fryer Buffalo Cauliflower Wings Recipes

AIR FRYER VEGAN BUFFALO CAULIFLOWER

Air Fryer Vegan Buffalo Cauliflower image

Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.

Provided by Soup Loving Nicole

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 ½ pounds cauliflower florets
4 tablespoons egg substitute (such as JUST egg(R))
¾ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
nonstick cooking spray
½ cup vegan Buffalo wing sauce (such as Frank's®)

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C).
Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1200.4 mg, Sugar 4.5 g

AIR-FRYER BUFFALO CAULIFLOWER

Air-Fryer Buffalo Cauliflower image

I love Buffalo wings, but sometimes I'm looking for something a little different. Enter the cauliflower! This air-fryer Buffalo cauliflower is fantastic as an appetizer or as a side dish. -Emily Tyra, Lake Ann, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

Preheat air fryer to 400°. Toss cauliflower with oil. Place in a single layer on tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring halfway through., Transfer to a serving bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY

Air Fryer Cauliflower Buffalo Wings Recipe by Tasty image

Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.

Provided by Matt Ciampa

Categories Appetizers

Time 25m

Yield 2 servings

Number Of Ingredients 13

Ingredients

½ cup cake flour, plus 2 tablespoons
¾ cup cornstarch, divided
1 teaspoon baking soda
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon kosher salt, divided, plus more to taste
¾ cup sparkling water, cold
3 cups cauliflower florets
½ cup buffalo hot sauce
1 stick unsalted butter
2 tablespoons honey
sauce of choice, for dipping

Steps:

Preheat the air fryer to 425°F (220°C) for 5 minutes.
In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
Serve immediately with your favorite dipping sauce.
Enjoy!
RECIPE BY: Kelly Paige

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