Mediterranean Green Bean Salad Recipes
MEDITERRANEAN SALAD WITH GREEN BEANS AND FETA
Feta and white beans provide plenty of protein in this main-course salad. If you don't have white-wine vinegar, you can substitute red-wine or balsamic vinegar.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a medium saucepan of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain green beans, and rinse with cold water to stop the cooking.
- Using a sharp knife, slice off both ends of each orange. Cut off peel, following the curve of the fruit. Halve fruit from top to bottom, and thinly slice each half crosswise.
- In a bowl, whisk together oil and vinegar; season with salt and pepper. Add feta, oranges, lettuce, onion, beans, and green beans. Toss to combine.
Nutrition Facts : Calories 417 g, Fat 20 g, Fiber 12 g, Protein 20 g
GREEK GREEN BEAN SALAD RECIPE
Greek Green Bean Salad Recipe. Perfectly tender, flavor-packed green bean salad prepared Greek style. A garlicy, zesty dressing pulls it together, and a sprinkle of feta and chopped marinated olives take it to a new level of delicious.
Provided by The Mediterranean Dish
Time 25m
Number Of Ingredients 12
Steps:
- Prepare dressing. In a small bowl, whisk together extra virgin olive oil, lemon juice, garlic, fresh dill, Spanish paprika, pinch of salt and pepper. Set aside for now.
- Bring a large pot filled with water to a boil. Add green beans. Cook for 5 minutes, then, keep the pot of boiling water going, but using tongs, transfer green beans to an ice bath (a bowl of ice and ice cold water) for 5 minutes. Return beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain well.
- Transfer warm beans to a mixing bowl. Toss with a little salt and pepper. Give the dressing a quick stir to combine well, then pour over the green beans. Toss again to coat.
- Transfer to a serving platter. Sprinkle crushed pepper flakes and crumbled feta. Top with chopped olives. Serve at room temperature.
Nutrition Facts : Calories 113 calories, Sugar 4.2 g, Sodium 341.1 mg, Fat 8.4 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 9.3 g, Fiber 3.3 g, Protein 2.9 g, Cholesterol 4.2 mg
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
MEDITERRANEAN GREEN BEAN SALAD
Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.
Provided by LAURIE
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine, oil, lemon juice, seasonings.
- Stir in remaining ingredients.
- Chill until serving or serve at room temperature.
Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6
MEDITERRANEAN-INSPIRED 5-BEAN SALAD
Steps:
- Drain all beans and transfer to a large bowl. Add celery, onion, bell peppers, olives, parsley, and rosemary.
- Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.
- Cover and refrigerate for 2 to 3 hours before serving.
Nutrition Facts : Calories 163.6 calories, Carbohydrate 22 g, Fat 6.3 g, Fiber 7 g, Protein 6 g, SaturatedFat 0.8 g, Sodium 635 mg, Sugar 3.2 g
MEDITERRANEAN THREE-BEAN SALAD
Make-ahead and mayo-free, this potluck-friendly salad combines raw green beans, which are softened by the vinaigrette, with creamy white and pink beans and wilt-proof parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Soak onion in cold water 10 minutes; drain. Meanwhile, in a large bowl, whisk together vinegar, oil, oregano, and 2 teaspoons salt. Add white, pink, and green beans, celery, onion, peppers, and parsley, stirring to evenly coat. Season with salt and pepper and serve, or cover and refrigerate up to 2 days (return to room temperature before serving).
MEDITERRANEAN-STYLE BEAN SALAD
Mediterranean-style bean salad, a quick no-cook supper
Provided by Merrilees Parker
Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 8
Steps:
- Drain the jar of artichokes, reserving 3 tbsp of the oil. Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
- Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, spring onions and half the goat's cheese. Stir in the artichoke oil mixture and tip into a serving bowl. Season to taste. Crumble over the remaining goat's cheese, then serve.
Nutrition Facts : Calories 367 calories, Fat 28 grams fat, SaturatedFat 7.4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 3 milligram of sodium
MEDITERRANEAN GREEN SALAD
"This colorful, beautiful salad is a great way to use veggies from your summer garden-and always a hit with friends and family! On days when it's too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal." Angela Larson - Tomahawk, WI
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 194 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 594mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.
MEDITERRANEAN GREEN BEAN SALAD
Enjoy the delicious and distinct taste of our Mediterranean Green Bean Salad. Our Mediterranean Green Bean Salad is ready in only 20 minutes.
Provided by My Food and Family
Categories Home
Time 20m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 9
Steps:
- Cook beans in pan of boiling water 7 min. or until crisp-tender; drain. Rinse with cold water; drain well. Place in large bowl.
- Add tomatoes and fennel; mix lightly. Whisk next 4 ingredients until blended. Add to bean mixture; stir until evenly coated.
- Top with cheese and nuts.
Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
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MEDITERRANEAN INSPIRED GARBANZO AND GREEN BEAN SALAD
2019-07-08 For this recipe you’ll need garbanzo beans, fresh green beans, sun dried tomatoes, EVOO, lemon, oregano, salt and pepper. First, steam fresh green beans over a double boiler until they are bright green and al dente. Cool; then cut in half. While the green beans are steaming, drain and rinse the garbanzo beans and add them to a bowl.
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MEDITERRANEAN BARLEY SALAD WITH GREEN BEANS, RED PEPPER & BLACK …
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MEDITERRANEAN GREEN BEANS - FRESENIUS KIDNEY CARE
Freshly cooked green beans in a dressing of olive oil, fresh minced garlic, lemon juice and ground pepper. Bring water to a boil in large, nonstick skillet; add beans, cook 3 minutes; then drain and set aside. Heat skillet over medium-high heat and add oil; add garlic and beans; and sauté for 1 minute. Add juice and pepper and sauté 1 minute ...
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From deliciouslymediterranean.com
From deliciouslymediterranean.com
MEDITERRANEAN GREEN BEAN SALAD - SUPER SAFEWAY
2021-09-14 Add the sliced almonds and cook for 3 to 5 minutes until slightly browned and toasted. You can stir or shake the pan to ensure the almonds do not burn. Once golden, remove from the pan to a small bowl to cool. In the same skillet over medium heat, place the green beans, 1/4 cup water, and 1/4 teaspoon of salt.
From supersafeway.com
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SUPER DETOX GREENS AND BEANS SALAD - MEDITERRANEAN LIVING
Instructions. In a medium bowl, combine mustard greens, spring mix, beans, red onion and feta and apple pieces, if using. In a separate bowl, combine olive oil, lemon juice, red wine vinegar, garlic, oregano, mustard and salt. Whisk together until well combined. Pour dressing over salad, toss well to coat, and enjoy!
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MEDITERRANEAN BEAN SALAD - THE VIEW FROM GREAT ISLAND
2021-04-22 Whisk the dressing ingredients together and taste to adjust any of them. Add more vinegar if you want a tangier flavor. Set aside. Put the beans in a large salad bowl. Add the rest of the ingredients and toss with a generous amount of the dressing. The salad will keep, well covered, for several days in the refrigerator.
From theviewfromgreatisland.com
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MEDITERRANEAN BEAN SALAD | METRO
In a small bowl combine all the dressing ingredients together and mix well. Taste, adding lemon juice, salt and pepper to taste. In a large bowl combine the beans, lentils, artichokes, onion, parsley, peppers and dressing.
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25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
2020-08-05 this link opens in a new tab. The kale and lentils in this Mediterranean-inspired salad recipe are combined with sweet red peppers and a bold garlic and dried tomato vinaigrette. To cut down on prep time, we use refrigerated steamed lentils, but offer instructions on preparing your own. 16 of 28.
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CHILLED MEDITERRANEAN GREEN BEANS AND TOMATOES
2018-08-24 Make a big bowl of flavorful vegetables for a cookout, picnic, or a week of lunches. Tender cooked green beans and red onions mingle with ripe tomatoes and black olives. A surprise ingredient adds zip without turning the green beans gray. It’s wildly affordable: a serving costs just $1.16 using organic ingredients, or $11.60 for a big bowl.
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MEDITERRANEAN GREEN BEAN SALAD - RACHEL COOKS®
2021-07-14 Fill a large bowl with cold water and a few scoops of ice, set aside. Add the green beans to the boiling water and cook for 4-5 minutes until tender but still crispy; drain. Immediately plunge the green beans into the ice water bath. Allow the beans to …
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MEDITERRANEAN GREEN BEAN SALAD WITH FETA - OAT&SESAME
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From oatandsesame.com
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MEDITERRANEAN GREEN BEAN SALAD - DIMITRAS DISHES
Add the green beans with a teaspoon of salt. Boil for 7-8 minutes or until tender but still crisp. Drain and place the beans in a bowl of ice water to shock them This will stop them from cooking further and will help them retain their bright green color. Drain and pat dry with paper towels. Make the salad dressing:
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From pinterest.com
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MEDITERRANEAN BEAN SALAD - SKINNYTASTE
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GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA - COOKIE AND KATE
2017-07-09 Immediately add the green beans, water and ¼ teaspoon salt. Cover and cook, stirring occasionally, until the beans are nearly tender, about 7 to 10 minutes. Remove the lid, raise heat to medium-high, and cook until the liquid evaporates, 2 to 5 minutes. Remove the skillet from the heat and set aside.
From cookieandkate.com
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MEDITERRANEAN GREEN BEAN SALAD – MY MOMS RECIPE BOOK
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MEDITERRANEAN STYLE GREEN BEAN SALAD - FOOD WINE AND LOVE
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GREEN BEAN SALAD - DINNER AT THE ZOO
2019-05-19 Instructions. Bring a pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until just tender. Drain the green beans and place them in a bowl of ice water to cool. Place on a paper towel and pat dry. Add the green beans, tomatoes, onion, feta cheese, olives and herbs to a large bowl.
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EASY MEDITERRANEAN THREE BEAN SALAD RECIPE - UNICORNS IN THE …
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MEDITERRANEAN GREEN BEAN SALAD | YELLOWBLISSROAD.COM
2021-10-20 Green Bean Salad: Boil water in a 3-quart pot and add 1 tablespoon of salt. While the water is coming to a boil, rinse green beans and trim off the stem ends. Add the trimmed green beans to boiling water for about 3-4 minutes. Beans should be bright green in color and the texture tender but still crisp.
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MEDITERRANEAN GREEN BEANS - THE RECIPE WENCH
Step 1. Heat olive oil in a large skillet (or Dutch oven) over medium-high heat. Saute onions for about 2-3 minutes. Add garlic and continue cooking for another minute. Add water, baking soda, cayenne pepper and green beans. Bring to a simmer and cook for about 6 minutes. Stir in tomato paste, diced tomatoes, salt and pepper.
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MEDITERRANEAN BRAISED GREEN BEANS WITH TOMATOES
2021-08-08 Heat the olive oil in a large skillet or saute pan and cook the onions and garlic until the onions soften up. Add the chopped tomatoes and cook until they begin melting into a sauce. Add the green beans, water and red pepper flakes. Cover with the lid slightly ajar and cook until the beans are lovely and tender.
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MEDITERRANEAN POTATO AND GREEN BEAN SALAD - MIDWEST LIVING
Meanwhile, add green beans to the saucepan; simmer for 3 minutes or until crisp-tender. Drain and flush with very cold tap water to cool quickly. Drain well, then toss with remaining dressing in the medium bowl.
From midwestliving.com
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2018-04-28 Peel the other one and leave it as a whole. Heat the oil in a large Dutch oven (or any heavy bottom pan) in medium heat. Add in the onion, and stirring occasionally, cook until translucent, 5-6 minutes. Stir in the paste, diced tomatoes, salt, black pepper, sugar, and water. Add in the green beans.
From foolproofliving.com
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MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
2021-03-07 Add chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl . In a small measuring cup, combine olive oil , white wine vinegar, garlic, oregano, thyme, Dijon, and a couple large pinches of salt and pepper. Mix until well combined. Pour over chickpea mixture. Toss to combine evenly.
From midwestfoodieblog.com
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2021-11-03 This Chickpea Meditterean Salad is packed with fresh veggies, ready in less than 15 minutes, and bursting with flavor from fresh herbs, lemon, and feta cheese. Use it as a side dish or main dish, plus it's great for meal prep. Jump to Recipe. 309 CALORIES 39g CARBS 12g FAT 13g PROTEIN. Easy Mediterranean Salad Recipe.
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MEDITERRANEAN BEAN SALAD - PASS ME SOME TASTY
2020-04-26 Recipe ingredients. Cannellini Beans: Also known as white kidney beans, but Great Northern beans would work too.; English Cucumber: You could also use regular cucumber but English cukes tend to be sweeter, have thinner skins, and less seeds.; Red Bell Pepper: Fresh, crunchy, vibrant, sweet.; Red Onion: Thinly sliced and just enough to give the salad a little zing.
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Greek White Bean Soup with Orange Slices and Olive Oil (Fasolada) Fasolada is another Greek bean dish flavored with a good amount of extra virgin olive oil, herbs, and citrus. This is extremely simple to make and it’s great for leftovers throughout the week. You should have some good bread to dip in the broth.
From mediterraneanliving.com
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MEDITERRANEAN SALAD RECIPE - DINNER AT THE ZOO
2021-10-20 Place cucumbers, tomatoes, red onion, olives, green bell peppers and parsley in a large bowl. Whisk together olive oil, red wine vinegar, Dijon mustard, herbs and spices to make the dressing. Pour the dressing over the vegetables and toss gently to coat. Top the salad with feta cheese. Add a sprinkle of fresh parsley for garnish, then serve and ...
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2019-07-01 First line up the green beans up on a cutting board and trim the stem ends. Then prepare an ice bath by placing cold water and ice cubes in a large bowl and set aside. Now you're ready to blanch the beans: In a large pan, bring 1 to 2 inches of water to a boil. You want enough water to just cover the beans.
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MEDITERRANEAN WHITE BEAN SALAD - A RED SPATULA
2022-01-13 Instructions. Combine all ingredients in a bowl. On the feta cheese, only add ½ cup, the ¼ cup will be sprinkled on top. With the salt, start with 1 teaspoon, and ½ teaspoon of black pepper. Mix gently with a rubber spatula. Taste and add more lemon, salt, or pepper as needed.
From aredspatula.com
From aredspatula.com
MEDITERRANEAN GREEN BEAN SALAD RECIPE | EAT SMARTER USA
Mediterranean Green Bean Salad. 5. Average: 5 (1 vote) (1 vote) Rate recipe . Show all reviews. Save. share Share. print. bookmark_border Copy URL. mail E-Mail. Health Score: 7,2 / 10. Difficulty: easy. Difficulty. Preparation: 30 min. Preparation. ready in 1 hr 30 min. Ready in. Healthy, because. Even smarter. The fibre-rich green beans help the intestines to digest and …
From eatsmarter.com
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MEDITERRANEAN WHITE BEAN SALAD - A CEDAR SPOON
2022-01-12 MIX THE SALAD INGREDIENTS: Start by chopping up all of your ingredients, draining and rinsing the beans and then mixing everything together in a large mixing bowl. MIX THE SALAD DRESSING: In a mason jar or salad dressing jar you will mix together the ingredients for the salad dressing. Taste and adjust the seasoning in the dressing.
From acedarspoon.com
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MEDITERRANEAN BEAN SALAD - MEDITERRANEAN FOODS
2022-02-12 We cut cucumbers and cherry tomatoes into cubes and add them to canned products. We peel the carrot and grate it with the thin side of the grater. We finely chop and add the spring onion, dill and mint. We add and blend lemon juice, olive oil, pomegranate sour and spices. Our salad is ready. Enjoy those who try. Note: If you wish, you can add ...
From mediterraneanfoods.net
From mediterraneanfoods.net
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