Air Fryer Cauliflower Buffalo Wings Recipe By Tasty

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BUFFALO CAULIFLOWER RECIPE BY TASTY



Buffalo Cauliflower Recipe by Tasty image

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

BUFFALO CAULIFLOWER WINGS (AIR FRYER)



Buffalo Cauliflower Wings (Air Fryer) image

Air Fryer Buffalo Cauliflower Wings are cooked in the air fryer until perfectly crispy on the outside, tender on the inside, then tossed in a buffalo sauce! This healthy alternative to chicken wings is a great vegetarian appetizer that comes together in just 30 minutes and only requires a handful of ingredients!

Provided by Katie Webster

Categories     Side Dish

Time 30m

Number Of Ingredients 12

1/4 cup Franks Red Hot Sauce
2 tablespoons unsalted butter
1 head cauliflower
¼ cup lager beer (or alcohol-free beer or vegetable broth)
1/4 cup all-purpose flour or gluten-free flour
2 tablespoons corn starch
1 teaspoon avocado oil
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon onion powder
½ cup Blue Cheese Dressing
Celery Sticks and Carrot Sticks for serving

Steps:

  • Melt hot sauce and butter in a small saucepan. Set aside and keep warm.
  • Remove leaves from cauliflower. Cut in half and remove core. Cut the cauliflower through the stem end, and break (or cut) into florets about the size of a golf ball.
  • If your air-fryer requires pre-heating, preheat it to 425 degrees F, Air Fry. Whisk beer, flour, cornstarch, oil, salt, pepper and onion powder in a large bowl.
  • Add cauliflower florets and toss well with a slotted spoon to coat thoroughly.
  • Coat frying basket with cooking spray. Arrange the battered cauliflower in the frying basket in a single layer. (If necessary, you may need to do two batches.)
  • Air fry at 450 degrees F, until the cauliflower wings are crispy, lightly browned and the cauliflower is tender, 12 to 15 minutes.
  • Toss the cauliflower in the sauce in a large bowl. Serve immediately. Alternatively, if cooking in two batches, hold the air fried cauliflower in a warm oven until the second batch is done, then toss it all together in the sauce before serving.

Nutrition Facts : ServingSize 1 cup each, Calories 146 calories, Sugar 3 g, Fat 7 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g

AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY



Air Fryer Cauliflower Buffalo Wings Recipe by Tasty image

Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.

Provided by Matt Ciampa

Categories     Appetizers

Time 25m

Yield 2 servings

Number Of Ingredients 13

½ cup cake flour, plus 2 tablespoons
¾ cup cornstarch, divided
1 teaspoon baking soda
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon kosher salt, divided, plus more to taste
¾ cup sparkling water, cold
3 cups cauliflower florets
½ cup buffalo hot sauce
1 stick unsalted butter
2 tablespoons honey
sauce of choice, for dipping

Steps:

  • Preheat the air fryer to 425°F (220°C) for 5 minutes.
  • In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
  • In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
  • Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
  • Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
  • Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
  • In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
  • Serve immediately with your favorite dipping sauce.
  • Enjoy!
  • RECIPE BY: Kelly Paige

AIR FRYER BUFFALO CAULIFLOWER



Air Fryer Buffalo Cauliflower image

Air Fryer Buffalo Cauliflower is a great vegetarian alternative to traditional buffalo chicken wings. This is a healthy recipe that takes just 20 minutes to prepare and air fry. The result is delicious, spicy and satisfying buffalo cauliflower bites!

Provided by Kristina

Categories     Appetizer     Side Dish

Time 17m

Number Of Ingredients 4

1 head cauliflower
1 cup buffalo sauce
1 tsp garlic salt
freshly ground black pepper (to taste)

Steps:

  • Wash cauliflower and remove all green leaves. Cut into 1-2 inch florets and dry thoroughly. Put cauliflower florets into a large mixing bowl.
  • Toss cauliflower pieces with garlic salt, freshly ground black pepper and buffalo sauce. Mix well with a wooden spoon or your hands until cauliflower is thoroughly coated with sauce.
  • Set the air fryer to 400°F / 204°C. Place the sauced cauliflower florets in a single layer in the air fryer basket or on the tray. Air fry for 12-15 minutes, until cauliflower is easily pierced with a fork.
  • Using tongs, transfer the cauliflower to a serving platter. If desired, baste with the sauce drippings from the bottom of the air fryer basket. Serve with a creamy dipping sauce or as a substitution for buffalo chicken in your favorite buffalo recipes.

Nutrition Facts : ServingSize 4 oz, Calories 36 kcal, Carbohydrate 7 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 2464 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 2 g

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