Air Fryer Chicken And Vegetables Recipes

AIR FRYER CHICKEN & BROCCOLI

Steps:

• Make the Marinade: In a bowl, combine oil, garlic powder, ginger, soy sauce, rice vinegar, sesame oil, optional hot sauce, salt, and pepper.
• Place the chicken in one bowl. Place the broccoli and onions in another. Divide the marinade between the two bowls, stirring to coat each completely.
• Air Fry: Add just the chicken to the air fryer basket/tray. Air Fry at 380°F/195°C for 10 minutes. Stir in the broccoli and onions with the chicken (make sure to include all the marinade). Continue to Air Fry at 380°F/195°C for 8-10 minutes, or until the chicken is cooked through. Make sure to stir halfway through cooking so broccoli gets cooked evenly.
• Add additional salt and pepper, to taste. Squeeze optional fresh lemon juice on top and serve warm.
• In a large bowl, combine chicken, broccoli and onion. Toss ingredients together.
• Make the Marinade: In a bowl, combine oil, garlic powder, ginger, soy sauce, rice vinegar, sesame oil, optional hot sauce, salt, and pepper. Add the chicken, broccoli and onions to the marinade. Stir thoroughly to combine the marinade with chicken, broccoli and onions.
• Air Fry: Add ingredients to air fryer basket/tray. Air Fry 380°F/195°C for 16-20 minutes, shaking and gently tossing halfway through cooking. Make sure to toss so that everything cooks evenly. Check chicken to make sure it's cooked through. If not, cook for additional 3-5 minutes.
• Add additional salt and pepper, to taste. Squeeze fresh lemon juice on top and serve warm.

AIR FRYER CHICKEN AND POTATOES

Steps:

• Mix garlic powder, paprika, onion powder, cumin, salt and pepper.
• Coat chicken thighs in oil then sprinkle 2/3 of spice mixture over the thighs. Transfer to greased air fryer basket, placing off to one side.
• Toss potatoes with oil and remaining spices. Transfer to air fryer basket next to the chicken thighs.
• Air fry at 400ºF 10 minutes.
• Add peppers to the potatoes, toss and sprinkle with salt.
• Air fry at 400ºF for 10-15 more minutes or until chicken thighs are cooked through (165ºF internal temp).

AIR FRYER SPICED CHICKEN AND VEGETABLES

Steps:

• Preheat Air Fryer: Set air fryer to "air fry" and preheat to 325 degrees.
• Prep Chicken: In a small bowl combine all the chicken spices (chili powder, onion powder, garlic powder, salt, pepper, cumin and paprika) to make a spice rub. Coat the chicken breasts with 1/2 Tbsp. olive oil followed by the spice rub. Set aside.
• Prep Vegetables: Peel carrots and potato (optional). Cut the carrots into 1/2" - 1" pieces and the potatoes into 1/2" - 1" cubes. Cut the onion in half and removed the outer layer. Then cut each half into fourths. Make sure to separate all the layers of the onion. Put all veggies in a bowl. Coat with 1/2 Tbsp. of olive oil and a pinch of salt.
• Air Fry: Dump the vegetables into the preheated air fryer basket. Place the chicken breasts on top of the vegetables and close the air fryer. Cook for 35 minutes. Halfway through cooking, flip the chicken and give the veggies a good shake.
• Enjoy! Serve immediately and enjoy! Store leftovers in sealed containers in the fridge.

AIR FRYER CHICKEN AND POTATOES

Steps:

• Preheat the Air Fryer to 375°F (190°C).
• In a large mixing bowl, toss the potatoes with 1 clove of garlic, and half of the seasonings and oil (smoked paprika, red chili flakes, salt, black pepper, and olive oil).
• Place the potatoes in the Air Fryer basket, and air fry for 10 minutes flipping halfway through.
• Meanwhile, in the same bowl, toss the chicken with the thyme and the rest of the ingredients (garlic, smoked paprika, red chili flakes, salt, black pepper, and olive oil) until well coated.
• After the potatoes have been cooking for 10 minutes, remove the basket from the Air Fryer and with a spatula move the potatoes to one side. Add the chicken to the other side and cook for 10 more minutes flipping halfway through.
• Check the internal temperature of the chicken, if it registers 165°F (75°C), then it's cooked. Remove from Air Fryer basket. Or cook until it reaches the safe temperature.
• Garnish with chopped parsley and serve warm.

AIR FRYER GLAZED CHICKEN AND VEGETABLES

Steps:

• Begin by adding the soy sauce, Worcestershire sauce, brown sugar, ginger, and garlic to a large Ziploc bag.
• Add the chicken to the bag and seal to coat the chicken with the marinade.
• Let this rest in the fridge for 2-3 hours.
• Spray the basket of the air fryer or ninja foodi with olive oil cooking spray.
• Once ready to cook, slice the chicken into chunks.
• Place the chicken in the basket along with the vegetables.
• Coat with olive oil spray and a dash of garlic salt if preferred.
• Air Fry for 25 minutes at 390 degrees, stir it about halfway through the cooking time, and coat with more olive oil spray if preferred.
• Serve when chicken is at least 165 degrees internally and over rice, if preferred.

AIR FRYER CHICKEN AND VEGETABLES

Steps:

• Slice mushrooms in half, squash into dials. Cut chicken into bite size pieces
• Preheat air fryer to 350 degrees F for 5 minutes. Spray basket with olive oil spray.
• Put meat and veggies into a bowl and toss with olive oil and seasonings. Other great ones to add are some garlic salt and/or Old Bay.
• Pour into preheated air fryer and cook for 15 minutes at 350. Then open and toss contents, spray top with olive oil spray and close. Increase temp to 375 degrees F for another 5-8 minutes or until veggies are as tender as desired, crisped on outsides and chicken is cooked thru.