Air Fryer Chicken Tenders Recipes

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AIR FRYER CHICKEN TENDERS RECIPE



Air Fryer Chicken Tenders Recipe image

Chicken tenders are a firm family favorite, and when cooked in the air fryer they are hands down delicious! Super crunchy on the outside!

Provided by Becky Hardin

Categories     Appetizer     Main Course

Time 18m

Number Of Ingredients 5

2 pounds chicken tenders
Salt and pepper
2 eggs
1 1/4 cup panko breadcrumbs
1/3 cup parmesan cheese

Steps:

  • Season the chicken tenders with salt and pepper.
  • Whisk the eggs in a shallow dish.
  • In a separate shallow dish, combine the panko breadcrumbs and parmesan cheese.
  • Dip each chicken tender in the egg mixture and coat in the breadcrumbs.
  • Place the chicken tenders in the air fryer.*
  • Cook at 400 degrees for 8 minutes, flipping the tenders halfway through.
  • Check that the internal temperature of the tenders is at least 165 degrees before serving.

Nutrition Facts : Calories 397 kcal, Carbohydrate 14 g, Protein 56 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 233 mg, Sodium 856 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR-FRYER CHICKEN TENDERS



Air-Fryer Chicken Tenders image

I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup panko bread crumbs
1/2 cup potato sticks, crushed
1/2 cup crushed cheese crackers
1/4 cup grated Parmesan cheese
2 bacon strips, cooked and crumbled
2 teaspoons minced fresh chives
1/4 cup butter, melted
1 tablespoon sour cream
1 pound chicken tenderloins
Additional sour cream and chives

Steps:

  • Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.

Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.

IRRESISTIBLE AIR FRYER CHICKEN TENDERS



Irresistible Air Fryer Chicken Tenders image

These chicken tenders are totally addictive because they combine two of the best things in life -- fried chicken and nacho cheese chips!

Provided by Katie Lee Biegel

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 pound boneless skinless chicken tenders
3 cups buttermilk
1 tablespoon hot sauce
1/4 teaspoon Worcestershire sauce
Kosher salt and freshly ground black pepper
4 cups nacho cheese chips
2 cups panko breadcrumbs
Nonstick cooking spray, for the tenders
Hot Honey Mustard, for dipping, recipe follows
1/2 cup mayonnaise
1/2 cup yellow mustard
1/4 cup hot honey
5 dashes hot sauce

Steps:

  • Place the chicken tenders in a large resealable plastic bag. Pour in the buttermilk, hot sauce, Worcestershire sauce, 1 teaspoon salt and a pinch of pepper. Seal the bag and massage the chicken to bring the marinade together. Refrigerate for at least 2 hours and up to overnight.
  • When ready to cook, preheat a 2.5-liter air fryer to 375 degrees F.
  • Put the chips in a second resealable plastic bag and crush with a rolling pin. Pour the chip crumbs into a shallow baking dish. Stir in the panko breadcrumbs and 1/2 teaspoon each salt and pepper.
  • Lift a chicken tender out of the marinade with tongs and allow the excess to drip off. Dredge the chicken in the breadcrumb mixture, using your dry palm to press the breadcrumbs into the chicken until it is evenly coated. Repeat this process until all the tenders are breaded. Place the chicken tenders in the basket of the air fryer in one layer, making sure they don't touch. Spray the chicken generously with nonstick cooking spray.
  • Cook until crispy on one side, about 8 minutes. Gently flip the chicken and spray with nonstick cooking spray again. Cook until crispy and deeply golden, 8 minutes more. If using a smaller air fryer, work in batches as needed.
  • Place on a serving platter and serve warm with Hot Honey Mustard for dipping.
  • Whisk together the mayonnaise, mustard, hot honey and hot sauce in a small bowl until incorporated. If making ahead, store in an airtight container in the refrigerator for up to 3 weeks. The sauce gets better with time!

AIR FRYER CHICKEN TENDERS



Air Fryer Chicken Tenders image

This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h45m

Yield about 8 pieces

Number Of Ingredients 12

3/4 cup buttermilk
2 teaspoons Worcestershire sauce
1/2 teaspoon paprika
1 pound chicken tenders
1 1/2 cups panko
1/4 cup grated Parmesan
1 tablespoon olive oil
Kosher salt
1/4 cup mayonnaise
3 tablespoons yellow mustard
2 tablespoons honey
1 tablespoon Dijon mustard

Steps:

  • For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
  • Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
  • For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
  • Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.

AIR FRYER FROZEN CHICKEN TENDERS



Air Fryer Frozen Chicken Tenders image

Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!

Provided by KBL123

Categories     Chicken Tenders

Time 30m

Yield 4

Number Of Ingredients 3

1 pound frozen chicken tenders
avocado cooking spray
salt and freshly ground pepper to taste

Steps:

  • Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
  • Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
  • Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg

AIR FRYER BBQ CHICKEN TENDERS



Air Fryer BBQ Chicken Tenders image

Homemade barbecue-crusted chicken tenders in an air fryer. Crispy on the outside, tender on the inside, and no flipping required.

Provided by Soup Loving Nicole

Categories     Pork Recipes

Time 40m

Yield 6

Number Of Ingredients 6

3 ½ ounces barbecue-flavored pork rinds
1 cup all-purpose flour
1 tablespoon barbecue seasoning
1 egg, beaten
1 ½ pounds chicken breast tenderloins
cooking spray

Steps:

  • Preheat an air fryer to 370 degrees F (190 degrees C).
  • Place pork rinds in a food processor and pulse to the size of bread crumbs. Place in a shallow bowl. Mix flour and barbecue seasoning together in a shallow dish. Beat egg in a third shallow bowl.
  • Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork rind crumbs.
  • Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken tenders in the air fryer basket, making sure none are touching. Spray the top of each tender with cooking spray. Cook until chicken is cooked through and no longer pink at the center, about 15 minutes. Repeat with remaining tenders.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 16.9 g, Cholesterol 123.8 mg, Fat 11.8 g, Fiber 0.6 g, Protein 38.1 g, SaturatedFat 3.6 g, Sodium 649 mg, Sugar 0.1 g

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