No Bake Low Carb Protein Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO-BAKE LOW-CARB PROTEIN BARS



No-Bake Low-Carb Protein Bars image

I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)

Provided by paphlovian

Categories     Lunch/Snacks

Time 5m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 10

1/2 cup flax seed meal (grind whole flax in a coffee grinder)
2 tablespoons coconut flour
2 tablespoons sesame seeds
10 tablespoons protein powder (I use rice)
3 tablespoons carob powder
1/8 teaspoon stevia powder (or to taste)
1/3 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/2 cup water (more or less, as necessary)

Steps:

  • 1. Mix all dry ingredients well.
  • 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
  • 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
  • 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
  • 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
  • 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.

NO-BAKE PROTEIN BARS



No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

  • Line a 13x9-inch baking dish with baking parchment.
  • Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
  • Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
  • Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
  • Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

More about "no bake low carb protein bars recipes"

10 BEST NO BAKE PROTEIN BARS RECIPES - YUMMLY
10-best-no-bake-protein-bars-recipes-yummly image
2022-04-27 No Bake Protein Bars The Lean Green Bean. Chex Cereal, oat flour, honey, peanut butter, water, milk, vanilla protein powder and 2 more.
From yummly.com

LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)
2021-07-07 Spread batter into a parchment lined loaf pan. Refrigerate for 30 minutes. Slice into 8 bars then cut bars in half to make 16 bars. Freeze for 30 minutes if you are planning on making optional coating. If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top.
From sugarfreemom.com

PROTEIN BARS RECIPE – JUST 4 INGREDIENTS! - CHOCOLATE COVERED KATIE
2020-05-24 Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz melted chocolate chips, optional. See earlier in this post for five protein bar flavor ideas.
From chocolatecoveredkatie.com

BANANA PROTEIN BARS – NO BAKE, THE BEST | FOODTALK
2022-03-16 6 2" bars. 10 min. Jump to recipe. The best no bake Banana Protein Bars with a protein packed banana and frosting layer! These banana bread protein bars are low fat, low carb, gluten free and have no added sugar. I actually had just one banana left from my chunky brownie recipe a few days ago, and I really wanted to try something simple.
From foodtalkdaily.com

LOW-CARB NO-BAKE PROTEIN BARS: SUGAR-FREE, KETO, PALEO …
Line a baking pan with parchment paper, allowing it to hang over the sides. Place 1 cup walnuts into a food processor or blender, and pulse until a fine, meal-like consistency forms. Add in flour, protein powder, stevia and sea salt. Pulse a few times until mixture is just combined, then scrape down the sides and pulse again.
From simplynaturalnessa.com

PROTEIN BALLS - 12 DELICIOUS RECIPES WITH GLUTEN FREE, PALEO, LOW CARB
2020-01-12 In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder (if using. Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls. Store in airtight container in refrigerator or freezer until ready to enjoy.
From lifemadesweeter.com

HOMEMADE PROTEIN BARS - LOW CARB, EASY RECIPE, TONS OF VARIATIONS.
2022-03-18 Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and is tacky (but not sticky) to the touch.
From glutenfreeonashoestring.com

LOW CARB PEANUT BUTTER PROTEIN BARS – SUGAR FREE LONDONER
2019-03-14 Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line a ovenproof dish with parchment paper. Spread the base layer, then add the top layer to fit a space of ca 5 x 6 inches.
From sugarfreelondoner.com

10 HOMEMADE LOW-CARB PROTEIN BAR RECIPES
2022-01-18 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as a liquid binder). The caramel layer is made with a few large dates, some caramel flavoring, and …
From tisyummy.com

LOW CARB PROTEIN BARS – NO BAKE KETO PEANUT BUTTER …
2021-11-04 Melt the chocolate in the microwave for about ten seconds. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Place the melted chocolate on a shallow plate and dip each low carb protein bar into the melted chocolate on both sides.
From ohsofoodie.com

6 SIMPLE AND QUICK HOMEMADE PROTEIN BARS LOW CARB RECIPES
2018-01-31 Preheat stove to 350F degrees. Line a 8×8 preparing dish with material paper or shower with nonstick splash. Put aside. With an electric or stand blender fitted with an oar connection, blend the dark colored sugar and nutty spread on medium speed until light in shading and soft, around 3 minutes.
From perkyzing.com

HOMEMADE LOW CARB PROTEIN BARS (PALEO, KETO, VEGAN)
2018-05-14 Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside. In a large mixing bowl, add your dry ingredients and set aside. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
From thebigmansworld.com

NO-BAKE PROTEIN BAR RECIPES – SETU NUTRITION
2021-02-17 Line a deep pan or a dish with parchment paper and set aside. In a bowl, add coconut flour and protein powder and mix well. In another small bowl, melt the peanut butter and add maple syrup. Now add this to the dry ingredients and mix until fully combined. Transfer the batter into the lined dish.
From setu.in

NO BAKE LOW CARB PROTEIN BARS BEST RECIPES
Are there any low carb protein bars that taste like peanut butter? No bake chocolate peanut butter protein bars that taste just like a peanut butter cup. This low carb, protein bar recipe will be your new favorite snack to keep in your fridge and enjoy all week long. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla ...
From recipesforweb.com

8 EASY PROTEIN BALLS RECIPES | NO-BAKE PROTEIN & ENERGY BALLS
2019-04-01 1. Mix together all the dry ingredients including the protein powder. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Optional: roll in coconut. 2. Put the bowl in the fridge for an hour and then form 15 balls from the mixture. 3.
From myprotein.com

NO-BAKE OATMEAL PROTEIN BARS (QUICK & EASY RECIPE!) - JAR OF …
2022-02-16 Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ...
From jaroflemons.com

LOW CARB PROTEIN BAR RECIPES
These protein bar recipes will be ready in less than 10 minutes and are nothing like what’s in stores. Treat yourself to our protein bar with Pistachios and white chocolate or get more creative with our low carb protein bar Snickers. If you still need ideas to arrest your cravings, look to our top 50 protein bar recipes.
From lowcarblab.com

NO BAKE PROTEIN BARS - HEALTHY CHOCOLATE! READY IN 15 MINS
2016-09-09 Instructions. Add the nuts, oats and seeds and toast on a low heat for four or five minutes – until golden brown. Optional: blend the mix roughly with a food processor or blender. It will make the bars better stick together. Pour in the maple syrup, olive oil and coffee and stir for a couple of minutes.
From hurrythefoodup.com

KETO LOW CARB PROTEIN BARS RECIPE | WHOLESOME YUM
2020-02-26 Press the protein bar dough tightly into the lined pan. TIP: Secure the edges of the parchment paper to the pan with clips. This helps the parchment paper from sliding around. Chill bars. Place the high protein low carb protein bars …
From wholesomeyum.com

LOW SUGAR BAKED PROTEIN BARS RECIPE - THE PROTEIN CHEF
2017-08-23 Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, and 1/4 cup of unsweetened …
From theproteinchef.co

11 NO-BAKE PROTEIN BAR RECIPES | HEALTHY HOMEMADE PROTEIN BARS
2014-11-11 And there are options for everyone — gluten free protein bars, vegan protein bars, low carb protein bars, etc. Each protein bar recipe is not only healthier than storebought, but they’re cheaper too. Yes, for real. I even did a cost comparison analysis in the book — each bar costs just a little over $1 to make (anything around $1.12 to be ...
From dessertswithbenefits.com

8 BEST LOW-CARB DIET DIY PROTEIN BARS, BITES, AND BALLS
8 Best Low-carb Diet DIY Protein Bars, Bites, and Balls. 8. To avoid giving in to snacking or the nearest junk food, ripped guys know they should have healthy grab …
From mensjournal.com

HOMEMADE LOW CARB PROTEIN BARS RECIPE
2020-05-19 Place whey protein, stevia extract powder, sweetener, coconut, and cashew butter into food processor. Melt coconut oil if necessary then stir in sea salt and vanilla. Add coconut oil mixture into food processor then process until ingredients start to form a ball on one side. Stir in sunflower seeds and chocolate chips.
From lowcarbyum.com

TOP 10 LOW-CARB & KETO BAR RECIPES - HAPPY BODY FORMULA
2017-09-11 3. No-bake chocolate peanut butter bars from Two Sleevers. The keto dieter’s dessert dreams can be summed up in approximately two parts: peanut butter and chocolate. Fortunately, with recipes like this, it’s a reality. These are sweet and decadent – almost like fudge – with no sugar and a big fat boost.
From happybodyformula.com

LOW CARB PROTEIN BARS - LIFE MADE KETO
2019-03-22 Instructions. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside. In a large pot, add the almond butter, coconut oil and monk fruit sweetener over medium heat, while stirring frequently until …
From lifemadeketo.com

KETO PROTEIN BARS - JUST 4 INGREDIENTS! - CHOCOLATE COVERED KATIE
2020-07-05 Ingredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4 oz sugar free chocolate chips. optional add-ins of choice, such as chia seeds or hemp hearts.
From chocolatecoveredkatie.com

16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS - EAT THIS NOT THAT
2019-12-09 Raspberry Chocolate Protein Bars. Serves: 8. Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m. slump. Choose your favorite protein powder—we're fans of pea protein—and ...
From eatthis.com

HOMEMADE PROTEIN BARS - PROTEIN BAR RECIPE - WHOLE NEW MOM
2011-01-06 Place in refrigerator to chill. If you are making your own chocolate/carob chips or chocolate/carob bar, prepare while the protein bars are chilling, but do not harden the chocolate chips or bar. Top bars with the chocolate chips or bar. Top either before the bars chill, or melt the chocolate topping and top with it.
From wholenewmom.com

EASY 4 INGREDIENT NO BAKE PROTEIN BARS (VEGAN, GLUTEN FREE, SUGAR …
2018-03-19 A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories! Sugar Free, Low Carb, Low Calorie.
From thebigmansworld.com

15 TASTY PALEO PROTEIN BARS & BITES - NUTRITION IN THE KITCH
2022-01-26 These lovely and simple paleo protein bites are flavoured with lemon and sweetened naturally with dates. The cashews and almonds bring in healthy fats and a perfect amount of protein for easy snacking. Rich, creamy, chocolaty, and dreamy, these bars are super simple, no-bake, and make a perfect post-workout snack!
From nutritioninthekitch.com

NO-BAKE CHOCOLATE PEANUT BUTTER PROTEIN BARS (GLUTEN-FREE, LOW …
How to Make Chocolate Peanut Butter Protein Bars from Scratch. 1. Prepare the base. In a large mixing bowl, mix all of the ingredients (except for chocolate) until they turn into a semi-hard ball of dough. Press the dough evenly into a 10X10 inch baking pan lined with parchment paper. 2.
From onecleverchef.com

KETO PROTEIN BALLS - LOW CARB, NO BAKE, EASY - JOY FILLED EATS
2019-01-14 Add in some vanilla extract to boost the flavor. Coconut & Nuts - mix in some shredded unsweetened coconut and chopped nuts to turn these into keto energy balls. Sunflower Seed Butter - for a nut-free option simply sub in sunflower seed butter and sunflower seed flour for the peanut butter and almond flour.
From joyfilledeats.com

HOMEMADE PROTEIN BARS (LOW CARB) RECIPE - DIABETES STRONG
2020-09-18 How to make homemade protein bars. Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and sugar-free syrup . Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and ...
From diabetesstrong.com

21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL NUTRITIOUS
2022-04-04 In fact, one bar contains only 2 grams of net carbs. It also contains a ton of fat. So, it makes for a pretty tasty fat bomb. To keep them low carb, you’ll be using almond flour. Besides being low carb, almond flour is quite nutritious. It’s rich in bone-building minerals like manganese, magnesium, and phosphorus.
From allnutritious.com

NO BAKE PROTEIN BALLS RECIPE - THAT'S LOW CARB
2019-02-21 1/4 teaspoon sea salt. Instructions. In a big bowl mix all ingredients together. Chill mixture in the fridge for 15-30 minutes for easier handling. Roll into 12 bite sized protein balls. Sprinkle with additional cinnamon, if desired. Store in an airtight container in the fridge. Notes.
From thatslowcarb.com

HOMEMADE FUDGY BROWNIE KETO PROTEIN BARS - NO BAKE, HIGH …
Line an 8×4 inch loaf pan with parchment paper and set side. In a bowl place the protein powder, cacao powder, sweetener and cacao nibs and mix to combine. Add the coconut oil and mix until well combined. Transfer the mixture into the prepared pan and flatten it out. Cover with plastic wrap and refrigerate overnight.
From healthysubstitute.com

NO BAKE PROTEIN BAR WITH OATS - MY SUGAR FREE KITCHEN
2021-09-29 Mix Ingredients Together : In a large mixing bowl, combine protein powder, nut butter, honey, flax seed, and rolled oats. Mix until fully combined. Mixture should appear crumbly but hold together when squeezed. Spread mixture into pan and smooth out: Line an 8x8 inch (20cmx20cm) pan with baking/parchment paper.
From mysugarfreekitchen.com

KETO NO-BAKE GRANOLA BARS - SWEETASHONEY - SAH
Instructions. Line a 9x5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla. Microwave by 30-second bursts, stir and repeat until the coconut oil is …
From sweetashoney.co

NO CARB PROTEIN BARS - CREATE THE MOST AMAZING DISHES
Rice French Onion Soup Beef Consomme Recipe Dinner Menu. Skillet Dinner Recipes Healthy
From recipeshappy.com

NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BARS - AMBITIOUS KITCHEN
2019-08-19 Instructions. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
From ambitiouskitchen.com

NO-BAKE LOW CARB PROTEIN BITE MIX AT COSTCO | RECIPE VIDEO
KETO COCONUT COOKIES. 1.5 heaping cups Energy Bite Mix. 1/3 Cup Water, Milk or Cream. 1/4 Cup Allulose Syrup (by Wholesome Sweet) Mix, roll, and have a ball! (or use a spring-release cookie scoop). Makes 24. Double the recipe to make the entire bag - 48 bites. Refrigerate for 20 to 30 mins to "firm up" and enjoy!
From proteinbarmix.com

NO BAKE LOW CARB BARS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for No Bake Low Carb Bars are provided here for you to discover and enjoy ... Easy Banana Bread Recipe No Mixer Needed Simple Easy Brownie Recipe Dessert Recipes. Berry Crisp Dessert Puto Dessert Puto Filipino Dessert Dessert Recipes Using Nectarines Dessert Recipes With Nectarines Strawberry Desserts With Puff …
From recipeshappy.com

10 BEST LOW FAT LOW CALORIE PROTEIN BAR RECIPES | YUMMLY
2022-05-03 Low-Fat, Low-Calorie Vegan Oatmeal Cookies The Spruce Eats. oatmeal, soy milk, dried fruit, preserves, banana, nuts, salt. The Best Low Fat, Low Calorie Brownies! Skinny Sweets Daily. chocolate syrup, all purpose flour, egg, …
From yummly.com

20 KETO PROTEIN BAR RECIPES - REAL BALANCED
2019-10-08 Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. almond flour. cream cheese. whey protein powder. ground sunflower seeds. a variety of low carb nuts. Keto protein bars can come in baked, chilled, and are even compliant with several other ...
From realbalanced.com

NO BAKE GRANOLA BALLS RECIPE - THERESCIPES.INFO
This dairy-free Banana Protein Muffin recipe from The Healthy Consultant contains dairy-free protein powder, ... Low Carb Granola Bars. Copy the link and share. Tap To Copy Granola Parfait {recipe} new www.yummly.com. granola, strawberries, banana, fresh blueberries,... See more result ›› 4. Visit site . Share this result ×. Granola Parfait {recipe} Copy the link and …
From therecipes.info

50 BEST LOW-CARB PROTEIN BAR RECIPES FOR 2018
9. Protein Bar With Pistachios And White Chocolate. This low-carb protein bar idea involves several natural sources of protein, derived from many unique sources. Among these sources are pistachios and peanuts, although this recipe also involves quite a …
From lowcarblab.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #15-minutes-or-less     #time-to-make     #course     #preparation     #lunch     #snacks     #dietary     #gluten-free     #egg-free     #free-of-something

You'll also love

Moroccan-Style Cornish Hens with Couscous_image Moroccan Style Cornish Hens with Couscous

CRANBERRY CONGEALED SALAD_image CRANBERRY CONGEALED SALAD

VEGETARIAN SPAGHETTI_image VEGETARIAN SPAGHETTI

BLACK PEPPER COOKIES_image BLACK PEPPER COOKIES

Caramel Apple Oatmeal Cookies_image Caramel Apple Oatmeal Cookies

Bacon-Wrapped Shrimp with Chipotle Barbecue Sauce_image Bacon Wrapped Shrimp with Chipotle Barbecue Sauce

Malted Milk Ball Ice Cream Dessert_image Malted Milk Ball Ice Cream Dessert

Copycat Bahama Mama Crab Dip_image Copycat Bahama Mama Crab Dip

Basil-Sesame Dressing_image Basil Sesame Dressing

Caramel, Chocolate & Almond Gooey Butter Cake_image Caramel, Chocolate & Almond Gooey Butter Cake

Berry Best Lemon Bars_image Berry Best Lemon Bars

Halibut Fish Tacos with Cilantro Savoy Slaw_image Halibut Fish Tacos with Cilantro Savoy Slaw

Vegetarian Pho (Vietnamese Noodle Soup)_image Vegetarian Pho (Vietnamese Noodle Soup)

Baked Corn and Oysters_image Baked Corn and Oysters

Mum's Macaroni Casserole_image Mum's Macaroni Casserole

Stuffed Mushroom Caps_image Stuffed Mushroom Caps

SAUERBRATEN_image SAUERBRATEN

Mediterranean Pasta_image Mediterranean Pasta

Bishop's Bread II_image Bishop's Bread II

Spinach Artichoke Cream Cheese Dip_image Spinach Artichoke Cream Cheese Dip

Related Search

Big Easy Gumbo

Chickenandsausagewithsage

Cream Salmon

Devon's Award Winning Chili

Double Chocolate Candy Cane Kiss Cookies

Egg And Lactose Free Chocolate Cupcakes

Hotmulledcider

Microwave Potatoes

The Rocket