AIR FRYER CHICKEN TENDERS RECIPE
Chicken tenders are a firm family favorite, and when cooked in the air fryer they are hands down delicious! Super crunchy on the outside!
Provided by Becky Hardin
Categories Appetizer Main Course
Time 18m
Number Of Ingredients 5
Steps:
- Season the chicken tenders with salt and pepper.
- Whisk the eggs in a shallow dish.
- In a separate shallow dish, combine the panko breadcrumbs and parmesan cheese.
- Dip each chicken tender in the egg mixture and coat in the breadcrumbs.
- Place the chicken tenders in the air fryer.*
- Cook at 400 degrees for 8 minutes, flipping the tenders halfway through.
- Check that the internal temperature of the tenders is at least 165 degrees before serving.
Nutrition Facts : Calories 397 kcal, Carbohydrate 14 g, Protein 56 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 233 mg, Sodium 856 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER FLAMIN' HOT CHICKEN TENDERS RECIPE
Add some spice to your tenders with this air fryer Flamin' Hot chicken tender recipe. Quick and easy to make, they are bursting with flavor!
Provided by Becky Hardin
Categories Appetizer
Time 20m
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400 degrees F. Prepare a pan or surface with parchment paper.
- In a shallow dish, mix together Cheeto crumbs and parmesan, add flour to a second shallow dish or bowl, and beaten eggs to a third.
- Dip each tender into the flour, until coated, then into egg, until coated, then into Cheeto mixture pressing down firmly on both sides to make sure breading really sticks. Place each tender onto prepared surface until ready to cook.
- Coat each tender in cooking spray, front and back, more for a crispier and browned breading.
- Lay each coated tender into air fryer basket, not overlapping. You will need to do multiple batches.
- Cook for 13-14 minutes, flipping each tender halfway through.
- Remove from basket and allow to cool slightly before serving.
Nutrition Facts : ServingSize 3 tenders, Calories 442 kcal, Carbohydrate 18 g, Protein 53 g, Fat 16 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 261 mg, Sodium 519 mg, Fiber 1 g, Sugar 1 g
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
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