Air Fryer Flank Steak Recipes

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AIR FRYER STEAK FOR FAJITAS



Air Fryer Steak for Fajitas image

You can quickly assemble steak fajitas or a fajita steak bowl by cooking the mixture in an air fryer. The jalapeno powder is available through Savory Spice Shop®. Serve with Spanish rice if you like.

Provided by thedailygourmet

Categories     World Cuisine Recipes     Latin American     Mexican

Time 8h30m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
2 teaspoons salt
½ teaspoon garlic powder
½ teaspoon ground cumin
½ teaspoon jalapeno chili powder
¼ teaspoon chili powder
¼ teaspoon ground coriander
1 pound skirt steak, sliced into strips against the grain
1 onion, sliced into strips
1 bell pepper, seeded and sliced into strips

Steps:

  • Combine olive oil, salt, garlic powder, cumin, jalapeno chili powder, chili powder, and coriander in a resealable plastic bag. Add steak, onion, and bell pepper, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
  • Line an air fryer basket with a sheet of perforated parchment paper. Add marinated onions, peppers, and steak.
  • Air fry for 5 minutes at 400 degrees F (200 degrees C). Remove the air fryer basket and shake to ensure even cooking. Air fry until steak is cooked through, about 4 minutes longer.

Nutrition Facts : Calories 192.6 calories, Carbohydrate 7.4 g, Cholesterol 25.2 mg, Fat 11.6 g, Fiber 1.8 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 1197.8 mg, Sugar 3.2 g

AIR FRYER FLANK STEAK



Air Fryer Flank Steak image

This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Easy to clean up, healthy, and delicious!

Provided by Alicia

Categories     Dinner

Time 24m

Number Of Ingredients 12

3 tablespoons olive oil
2 tablespoons coconut aminos
1 tablespoon distilled white vinegar
2 large garlic cloves, minced
1¾ pounds flank steak or skirt steak
1/2 teaspoon kosher salt
black pepper
2 cobs corn, cooked or grilled, or frozen corn cooked (about 1½ cups)
1/2 shallot, chopped (about 2 tablespoons)
2/3 cup sliced cherry tomatoes
3 tablespoons chopped cilantro or parsley
1 tablespoon distilled white vinegar

Steps:

  • Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. You should try to marinade the steak at least 1 hour.
  • Remove the steak from the fridge at least 30 minutes before you intend to cook. Preheat your air fryer to 400 degrees Fahrenheit. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Allow it to rest for 10 minutes before slicing thin against the grain of the meat.
  • Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Add salt and pepper to taste. Allow it to sit for about 5 minutes to soak up the flavors. Serve over the steak.

Nutrition Facts : Calories 383 kcal, Carbohydrate 4 g, Protein 43 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 119 mg, Sodium 569 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

AIR FRYER FLANK STEAK



Air Fryer Flank Steak image

Make a juicy flank steak in an air fryer with simple ingredients.

Provided by Madeline

Categories     Dinner

Time 25m

Number Of Ingredients 7

1 lb flank steak - look for one that is about an inch thick
1 tbsp brown sugar
1 tsp salt
1/2 tsp fresh cracked black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika (standard not smoked)

Steps:

  • Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Prepare the dry rub by mixing the brown sugar, salt, pepper, onion powder, garlic powder, and paprika in a small bowl.
  • Preheat the air fryer to 350F. Take the flank steak and gently tenderize it on both sides using a meat tenderizer. Rub the dry rub into the flank steak with your hands. Be sure to rub it in on all sides.
  • Place the steak in the air fryer basket and air fry at 350F for 4 minutes, flip the steak and air fry for another 4 minutes. Check the internal temp of the steak (I like 130F for a medium rare flank steak). Cook for longer if needed.
  • Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Determine the grain of the steak and slice the steak into strips against the grain.

Nutrition Facts : Calories 342 calories, Sugar 4.6 g, Sodium 1286.8 mg, Fat 11.5 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 0.9 g, Protein 49.2 g, Cholesterol 136 mg

AIR-FRYER STEAK FAJITAS



Air-Fryer Steak Fajitas image

Zesty salsa and tender strips of meat make these air-fryer steak fajitas extra special. —Rebecca Baird, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

2 large tomatoes, seeded and chopped
1/2 cup diced red onion
1/4 cup lime juice
1 jalapeno pepper, seeded and minced
3 tablespoons minced fresh cilantro
2 teaspoons ground cumin, divided
3/4 teaspoon salt, divided
1 beef flank steak (about 1-1/2 pounds)
1 large onion, halved and sliced
6 whole wheat tortillas (8 inches), warmed
Optional: Sliced avocado and lime wedges

Steps:

  • For salsa, place first 5 ingredients in a small bowl; stir in 1 teaspoon cumin and 1/4 teaspoon salt. Let stand until serving. , Preheat air fryer to 400°. Sprinkle steak with the remaining cumin and salt. Place on greased tray in air-fryer basket. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes per side. Remove from basket and let stand 5 minutes. , Meanwhile, place onion on tray in air-fryer basket. Cook until crisp-tender, 2-3 minutes, stirring once. Slice steak thinly across the grain; serve in tortillas with onion and salsa. If desired, serve with avocado and lime wedges.

Nutrition Facts : Calories 309 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 498mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

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