Air Fryer Garlic And Herb Roasted Chickpeas Fork To Spoon Recipes

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AIR FRYER ROASTED GARLIC



Air Fryer Roasted Garlic image

Roasted garlic adds so much flavor to all dishes. Now it's super easy to make in an air fryer. Once roasted, the cloves easily pop out of their paper casings and are soft as butter. Try spreading on crusty bread or crackers, or use for garlic toast.

Provided by Yoly

Categories     Side Dish     Sauces and Condiments Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 head garlic
aluminum foil
1 teaspoon extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 380 degrees F (190 degrees C).
  • Cut the top off the head of garlic and place on a square piece of aluminum foil. Bring the foil up and around garlic. Pour olive oil on top and season with salt and pepper. Close ends of foil over garlic, creating a pouch.
  • Air fry until garlic is soft, 16 to 20 minutes. Open the foil pouch very carefully, as hot steam will escape.

Nutrition Facts : Calories 31.7 calories, Carbohydrate 4.7 g, Fat 1.2 g, Fiber 0.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 147.8 mg, Sugar 0.1 g

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY



Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

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