Vegan Dal Recipes

EASY VEGAN RED LENTIL DAL

Easy Vegan Red Lentil Dal image

Using just one pot and ready in under 20 minutes, this easy vegan red lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, and save the leftovers for meal prep!

Provided by Alyssa

Time 15m

Number Of Ingredients 8

Ingredients

3 cups water
2 cups dried red lentils
1 15 oz can of coconut milk, full-fat or light
1 tablespoon curry powder
2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon ginger
1/2 teaspoon salt & pepper

Steps:

Bring water to a boil, then add lentils and coconut milk. Return mixture to a boil then reduce to simmer. Cook for 10 minutes, until the lentils have softened, then stir in spices and cook another 5.!
Serve with quinoa, cauliflower rice, white/brown rice or flatbreads!

Nutrition Facts : Calories 358 kcal, Carbohydrate 39 g, Protein 17 g, Fat 16 g, SaturatedFat 13 g, Sodium 211 mg, Fiber 18 g, Sugar 1 g, ServingSize 1 serving

VEGAN DAL

Vegan Dal image

Richly flavored with curry paste and garam masala, this filling dal comes together fast.

Provided by Food Network Kitchen

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 onion, diced
4 cloves garlic, minced
1 1/2 cups red lentils, picked through and rinsed
One 14.5-ounce can diced tomatoes
2 tablespoons mild curry powder
1 tablespoon yellow curry paste
1 tablespoon garam masala
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon chili powder
1/2 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1/2 cup unsweetened coconut milk
Cooked basmati rice, for serving
Lime wedges and cilantro leaves, for serving

Steps:

Heat the olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook, stirring occasionally, until the onions are translucent and softened, about 5 minutes. Stir in the lentils, tomatoes and 3 1/2 cups water and bring to a boil over high heat. Reduce the heat and simmer, uncovered, stirring occasionally, until the lentils are tender, 10 to 15 minutes.
Stir in the curry powder, curry paste, garam masala, garlic powder, onion powder, chili powder, turmeric and some salt and pepper. Reduce the heat to low and stir in the coconut milk.
Serve with the basmati rice, lime wedges and cilantro.

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