Air Fryer Garlic Parmesan Cauliflower Recipes

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AIR FRYER ROASTED CAULIFLOWER



Air Fryer Roasted Cauliflower image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 5

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
  • Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g

AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN



Air-Fried Cauliflower with Almonds and Parmesan image

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Provided by Allrecipes

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Steps:

  • Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
  • Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
  • Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 11 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 157.7 mg, Sugar 2.3 g

AIR FRYER CAULIFLOWER WITH PARMESAN



Air Fryer Cauliflower With Parmesan image

Air Fryer Cauliflower cooks to crispy perfection in just minutes. Seasoned with salt, pepper, garlic powder and Italian seasoning and tossed in olive oil, these air fryer cauliflower bites are sure to please. The finishing touch is a sprinkle of Parmesan cheese!

Provided by Gwynn Galvin

Categories     Side Dish

Time 34m

Number Of Ingredients 7

4 cups cauliflower florets
2 Tablespoons olive oil
1 teaspoon dried Italian seasoning
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Preheat your air fryer to 400F
  • Toss cauliflower with olive oil, Italian seasoning, garlic powder, kosher salt and pepper until evenly coated.
  • Arrange half of the florets in a single layer in the air fryer basket.
  • Cook 10 minutes.
  • Sprinkle with half of the Parmesan cheese and cook an additional 2 minutes.
  • Repeat with remaining batch of florets.

Nutrition Facts : Calories 467 kcal, Carbohydrate 24 g, Protein 18 g, Fat 36 g, SaturatedFat 9 g, Cholesterol 22 mg, Sodium 1667 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 26 g, ServingSize 1 serving

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