Air Fryer Gluten Free Chicken Nuggets Recipes

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AIR FRYER CHICKEN NUGGETS



Air Fryer Chicken Nuggets image

Why have frozen chicken nuggets when you can have them fresh and homemade? They come out perfectly crispy on the outside and tender and juicy on the inside, thanks to the air fryer.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes

Time 30m

Yield 8

Number Of Ingredients 11

1 cup buttermilk
2 pounds chicken tenderloins, cut into nugget size
1 cup flour
3 tablespoons grated Parmesan cheese
1 tablespoon paprika
1 tablespoon parsley flakes
1 teaspoon salt
1 teaspoon ground black pepper
2 eggs
2 cups panko bread crumbs
cooking spray

Steps:

  • Mix buttermilk and chicken in a large bowl and let soak while you prepare the seasoned flour.
  • Combine flour, Parmesan cheese, paprika, parsley, salt, and pepper in a large bowl. Beat eggs in a separate bowl. Pour bread crumbs onto a flat plate.
  • Dredge each chicken nugget first in flour, then in beaten egg, and finally coat in breadcrumbs.
  • Preheat the air fryer to 400 degrees F (200 degrees C). Spray the basket with cooking spray. Place as many nuggets into the basket as you can without overcrowding. Lightly mist the tops of the nuggets with cooking spray.
  • Cook for 10 minutes. Flip chicken nuggets and cook for an additional 2 minutes. Remove and repeat with remaining nuggets.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 33.5 g, Cholesterol 118.5 mg, Fat 6.8 g, Fiber 0.9 g, Protein 33.4 g, SaturatedFat 2.2 g, Sodium 563.8 mg, Sugar 1.7 g

AIR FRYER GLUTEN-FREE FRIED CHICKEN



Air Fryer Gluten-Free Fried Chicken image

This is a simple air fryer recipe in the Midwestern style of using cracker crumb breading, but without gluten for those who do not include gluten in their diet.

Provided by WallerWife

Categories     100+ Everyday Cooking Recipes     Cookware and Equipment Recipes     Air Fryer     Air Fryer Main Dish Recipes

Time 20m

Yield 8

Number Of Ingredients 6

6 large eggs
salt and freshly ground black pepper to taste
1 ¼ cups gluten-free flour
1 ¼ cups crushed gluten-free crackers
2 pounds boneless, skinless chicken breast, cut in 1-inch pieces
¼ cup vegetable oil

Steps:

  • Whisk eggs in a shallow bowl and season with salt and pepper. Place flour in a second bowl and cracker crumbs in a third bowl.
  • Dredge chicken pieces first in flour, then in eggs, and finally in cracker crumbs. Place on an air fryer rack, making sure pieces don't touch. Brush tops of chicken with oil.
  • Air fry chicken at 375 degrees F (190 degrees C) until cooked through and crisp, about 10 minutes.

Nutrition Facts : Calories 545.6 calories, Carbohydrate 49.5 g, Cholesterol 209.9 mg, Fat 27.1 g, Fiber 3.5 g, Protein 26.9 g, SaturatedFat 7.8 g, Sodium 623.2 mg, Sugar 1 g

GLUTEN-FREE CHICKEN NUGGETS



Gluten-Free Chicken Nuggets image

My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.

Provided by Lacy Thon

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 20m

Yield 4

Number Of Ingredients 5

2 cups bite-size corn square cereal (such as Corn Chex®)
2 eggs
⅓ cup rice flour
4 skinless, boneless chicken breast halves, cut into bite-size pieces
¼ cup oil for frying, or as needed

Steps:

  • Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
  • Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
  • Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
  • Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
  • Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g

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