Easy Baked Keto Goulash Recipes

CLASSIC PUB GOULASH (KETO)

Classic Pub Goulash (Keto) image

Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.

Provided by Jakub Jify Pyrta

Categories Soups, Stews and Chili Recipes Stews Goulash Recipes

Time 2h15m

Yield 2

Number Of Ingredients 11

Ingredients

3 tablespoons lard
2 white onions, minced
2 tablespoons paprika
1 pound beef stew meat
salt to taste
ground black pepper to taste
½ (6 ounce) can tomato paste
7 ounces water
4 cloves garlic, crushed
1 teaspoon ground cumin
1 tablespoon dried marjoram

Steps:

Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 15.1 g, Cholesterol 137.8 mg, Fat 33.5 g, Fiber 5 g, Protein 45.1 g, SaturatedFat 12.7 g, Sodium 514 mg, Sugar 6 g

FAMILY FAVORITE BAKED GOULASH

Family Favorite Baked Goulash image

Make and share this Family Favorite Baked Goulash recipe from Food.com.

Provided by Chef Shantal

Categories Meat

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 18

Ingredients

1 tablespoon olive oil
1 lb lean ground beef
1 medium onion, chopped
2 celery ribs, chopped
3 garlic cloves, chopped
1 (284 ml) can sliced mushrooms, drained
1/2 cup chunky salsa
1 (680 ml) can tomato sauce
1 (284 ml) can stewed tomatoes
1/2 cup chicken stock (lower sodium)
1/2 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
450 g macaroni noodles, uncooked
1 cup parmesan cheese, finely grated
2 cups cheddar cheese (I use mozza cheddar blend)

Steps:

Heat oil in large skillet, or soup pot. Brown beef, drain fat. Add onions, celery and garlic, cook until tender, about 5 minutes Add mushrooms, stewed tomatoes, chicken stock and tomato sauce. Add spices, mix well.
Simmer uncovered over low heat 30-45 minutes.
Preheat oven to 350.Boil water, cook pasta as directed on package, drain.
Mix sauce with pasta, transfer to 9X13 baking dish, sprinkle with parmesan then mozza cheddar cheese blend. Bake 15-20 minutes, or until cheese is melted.

Nutrition Facts : Calories 735.5, Fat 29, SaturatedFat 14.6, Cholesterol 104, Sodium 1624.2, Carbohydrate 74.7, Fiber 5.8, Sugar 11.4, Protein 44.4

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