Easy Baked Keto Goulash Recipes
CLASSIC PUB GOULASH (KETO)
Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.
Provided by Jakub Jify Pyrta
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 2h15m
Yield 2
Number Of Ingredients 11
Steps:
- Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
- Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 15.1 g, Cholesterol 137.8 mg, Fat 33.5 g, Fiber 5 g, Protein 45.1 g, SaturatedFat 12.7 g, Sodium 514 mg, Sugar 6 g
FAMILY FAVORITE BAKED GOULASH
Make and share this Family Favorite Baked Goulash recipe from Food.com.
Provided by Chef Shantal
Categories Meat
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in large skillet, or soup pot. Brown beef, drain fat. Add onions, celery and garlic, cook until tender, about 5 minutes Add mushrooms, stewed tomatoes, chicken stock and tomato sauce. Add spices, mix well.
- Simmer uncovered over low heat 30-45 minutes.
- Preheat oven to 350.Boil water, cook pasta as directed on package, drain.
- Mix sauce with pasta, transfer to 9X13 baking dish, sprinkle with parmesan then mozza cheddar cheese blend. Bake 15-20 minutes, or until cheese is melted.
Nutrition Facts : Calories 735.5, Fat 29, SaturatedFat 14.6, Cholesterol 104, Sodium 1624.2, Carbohydrate 74.7, Fiber 5.8, Sugar 11.4, Protein 44.4
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