Air Fryer Honey Sweet Potatoes Recipes

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HEALTHY AIR FRYER TWICE BAKED SWEET POTATO WITH BLACK BEANS



Healthy Air Fryer Twice Baked Sweet Potato with Black Beans image

Using an air fryer to cook this healthy Southwest twist on a twice-baked potato ensures delicious crispy skin and creamy filling. These sweet potatoes are also great to make ahead of time; refrigerate after scooping and filling, and then when you are ready to serve just add a couple minutes onto the second cook in the air fryer.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 15

4 medium sweet potatoes (10 to 12 ounces each), scrubbed
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
1/4 cup plain Greek yogurt
1 tablespoon unsalted butter, at room temperature
2 teaspoons fresh lime juice
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon cumin
One 15-ounce can black beans, rinsed and drained
1/2 cup plus 3 tablespoons shredded pepper jack cheese or sharp Cheddar
1 avocado, diced
2 scallions, greens thinly sliced
Hot sauce, for serving, optional
Honey, for serving, optional

Steps:

  • Toss the sweet potatoes with the olive oil, 1 teaspoon salt and a few grinds of pepper in a large bowl until evenly coated. Add the potatoes to a 6-quart air fryer and cook at 380 degrees F, flipping halfway through, until crispy on the outside and tender on the inside, about 40 minutes (see Cook's Note). Let cool slightly.
  • Use a paring knife to trim the top off the potatoes lengthwise, then carefully scoop out the flesh, leaving a 1/2-inch border. Your potatoes should look like little boats. Place the scooped flesh and any flesh trimmed off the top in a medium bowl and mash it with the yogurt, butter, lime juice, chili powder, garlic powder, cumin, 1 teaspoon salt and a couple grinds of pepper until smooth. Fold in the black beans and 1/2 cup of the shredded cheese. Spoon the filling into the sweet potato shells, creating a heaping mound in each, and top with the remaining 3 tablespoons cheese. Cook in the air fryer at 380 degrees F until the cheese is melted, 6 to 8 minutes.
  • Top the sweet potatoes with the diced avocado and sliced scallion greens and drizzle with some hot sauce and/or honey if using.

AIR-FRYER HONEY SWEET POTATOES



Air-Fryer Honey Sweet Potatoes image

The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons honey
2 tablespoons olive oil
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium sweet potatoes, peeled and cut into 1/2-inch cubes

Steps:

  • Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.

Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

AIR FRYER ROASTED SWEET POTATOES



Air Fryer Roasted Sweet Potatoes image

I love roasted vegetables, and especially sweet potatoes. Imagine my surprise to find out how fast and delicious they are when prepared in an air fryer. Every air fryer capacity and performance is different, so you may need to adjust the time or temperature. These sweet potatoes are easily adapted to any style of seasoning you like--plain and simple, or sweet and spicy. Add as much or as little of the suggested seasonings, or try out your own seasoning combo!

Provided by Bibi

Categories     Sweet Potato Side Dishes

Time 20m

Yield 4

Number Of Ingredients 6

1 pound sweet potatoes, peeled and cut into 1-inch chunks
1 tablespoon unsalted butter, melted
½ teaspoon salt, or to taste
1 dash cayenne pepper
⅛ teaspoon ground ginger
½ teaspoon white sugar

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C) as directed by air fryer manufacturer.
  • Place sweet potato chunks in a mixing bowl. Drizzle melted butter over sweet potatoes and stir to coat. Add salt, cayenne pepper, ginger, and sugar or any combination of these spices; stir to combine. Place sweet potatoes in the air fryer in a single layer.
  • Air-fry for 10 to 12 minutes, stirring or shaking sweet potatoes halfway through the air frying time. Serve warm.

Nutrition Facts : Calories 126.1 calories, Carbohydrate 23.5 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 353.6 mg, Sugar 5.3 g

AIR FRYER BAKED SWEET POTATO



Air Fryer Baked Sweet Potato image

Sometimes I get cravings for baked sweet potatoes with all the fixings, making this recipe ideal for 1 serving. Quick and easy and you don't have to turn on the oven.

Provided by Yoly

Categories     Sweet Potato Side Dishes

Time 35m

Yield 1

Number Of Ingredients 5

1 medium sweet potato
½ teaspoon olive oil
1 tablespoon butter, or to taste
1 tablespoon brown sugar, or to taste
¼ teaspoon cinnamon, or to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Wash sweet potato and pierce holes throughout. Rub olive oil all over sweet potato using your hands and place in the air fryer basket.
  • Cook in the preheated air fryer for 15 minutes. Turn sweet potato and continue to cook until potato is soft and tender, 15 to 20 minutes more.
  • Cut a slit on top of the sweet potato and top with butter, brown sugar, and cinnamon.

Nutrition Facts : Calories 371 calories, Carbohydrate 59.5 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 7.7 g, Sodium 210.5 mg, Sugar 22.7 g

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