Air Fryer Mongolian Beef Recipes
AIR FRYER MONGOLIAN BEEF
Air Fryer Mongolian Beef is a great low-calorie option for dinner!
Provided by Kristy Still
Categories Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Thinly slice the steak in long pieces, then coat with the corn starch.
- Place in the Air Fryer, once in the air fryer coat it with a coat of grapeseed oil spray.
- Cook at 390* for 5 minutes on each side. (Note - I cook this for 10 minutes on each side; however, based on reviews I have changed it to 5 minutes on each side. Start with 5 minutes and increase if needed.)
- While the steak cooks, warm up all sauce ingredients in a medium-sized saucepan on medium-high heat.
- Whisk the ingredients together until it gets to a low boil.
- Once both the steak and sauce are cooked, place the steak in a bowl with the sauce and let it soak in for about 5-10 minutes.
- When ready to serve, use tongs to remove the steak and let the excess sauce drip off.
- Place steak on cooked rice and green beans, top with additional sauce if you prefer.
Nutrition Facts : ServingSize 1 g, Calories 515 kcal, Carbohydrate 57 g, Protein 36 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 2047 mg, Fiber 2 g, Sugar 35 g, UnsaturatedFat 9 g
AIR FRYER MONGOLIAN BEEF
This Mongolian beef recipe starts with crispy air fried strips of beef. The beef is tender on the inside with a fabulously crispy outside. The sauce is simple to make but packs in loads of sweet and savory flavor.
Provided by Karly
Categories Beef
Time 20m
Number Of Ingredients 9
Steps:
- Slice the steak into thin strips and place into a large bowl.
- Add the cornstarch to the steak and toss to coat. Let set in the cornstarch for 5 minutes.
- Heat the air fryer to 400 degrees.
- Add the steak to the air fryer basket and spritz generously with oil.
- Air fry for 8-10 minutes, shaking the basket every couple of minutes. Spritz with more oil halfway through cooking.
- While the steak is cooking, heat the olive oil in a large deep skillet on the stove. Add the garlic and ginger and cook in the oil for 30 seconds.
- Add the soy sauce, water, and brown sugar to the skillet and stir well.
- Bring to a boil and cook for 6-7 minutes, stirring occasionally, until sauce has thickened.
- Carefully add the cooked beef to the sauce and continue cooking for 1-2 minutes, tossing the beef in the sauce.
- Sprinkle chopped green onions over the top before serving.
Nutrition Facts : Calories 423 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 35 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1221 grams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
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