HOW TO MAKE POLENTA FRIES
They are crispy on the outside, yet fluffy and creamy on the inside and a perfect appetizer, snack or side dish for any meal.
Provided by Bintu Hardy
Categories Snack
Number Of Ingredients 1
Steps:
- Preheat air fryer to 350F / 180C.
- Cut polenta into fries.
- Place Polenta Fries in a single layer inside the air fryer basket and lightly spray with cooking spray.
- Cook for 14-16 minutes, turning half way through until golden and crispy.
- Remove from the air fryer and serve.
- Heat up a 2 tbsp of oil into a heavy based frying pan. Add some of the polenta chips to the pan and fry on all sides until they are golden brown.
- Add some of the polenta chips to the pan and fry on all sides until they are golden brown.
- Remove from the pan and repeat until all the polenta chips are done. Serve immediately with some dips like a sweet chilli sauce.
- Preheat the oven to 400F /200C / gas 6.
- Cut polenta into fries.
- Lightly oil lined baking sheet and place polenta fries on the tray.
- Bake for 25-30 minutes, turning over once halfway through or until crisp and golden.
- Put the Instant Pot Air Fryer Basket In the Instant Pot.
- Place Polenta Fries in a single layer inside the air fryer basket. (you will need to cook these in batches)
- Lock the Air Fryer Lid, Select air fryer function, set to 380F / 190C for 15 minutes, and press start.
- Let cook and halfway, then open the lid and carefully flip them and check you get an idea of how much more cook time is needed (plan for around 12 or 13 minutes).
- Cook for another few minutes and test again and continue till done at which point they should be golden and cooked through.
Nutrition Facts : Calories 227 kcal, Carbohydrate 37 g, Protein 9 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 1240 mg, Sugar 3 g, ServingSize 1 serving
POLENTA FRIES RECIPE BY TASTY
Here's what you need: nonstick cooking spray, milk, vegetable broth, polenta, unsalted butter, salt, pepper, dried oregano, dried thyme, dried rosemary, olive oil, canola oil, mayonnaise, garlic, fresh parsley, lemon juice, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Yield 5 servings
Number Of Ingredients 18
Steps:
- Grease a baking sheet with nonstick spray.
- In a medium pot over high heat, add the milk and vegetable broth and bring to a boil.
- Whisk in the polenta and reduce the heat to low, whisking continuously for about 5 minutes, or until all the liquid has been absorbed and the polenta is creamy.
- Add the butter, salt, pepper, oregano, thyme, and rosemary and stir until well-combined.
- Transfer the polenta to the prepared baking sheet and spread out evenly with a spatula. Chill for at least 2 hours or up to 3 days to set.
- If baking, preheat the oven to 425ºF (220ºC).
- Make the aioli: Combine the mayonnaise, garlic, parsley, and lemon juice, salt, and pepper in a small bowl and mix until well-combined. Chill until ready to use.
- Carefully flip the baking sheet onto a cutting board to release the polenta. Slice in half lengthwise, and then cut into 22 equal-sized fries, each about 4 inches (10 cm) long and 1 inch (2 ½ cm) wide.
- If baking, use a spatula to transfer the fries onto wire racks set over 2 baking sheets. Brush each fry generously with olive oil. Bake for 30 minutes, flipping halfway through and brushing with more oil, until golden brown.
- If frying, heat the canola oil in a large pot until it reaches 375ºF (190ºC). Using a large spider, submerge 2 fries at a time into the oil and fry for 2-4 minutes, until golden brown and crispy. Remove from the oil and transfer to a plate lined with paper towels to cool for at least 5 minutes.
- Serve the fries with aioli.
- Enjoy!
SEASONED AIR-FRYER POLENTA FRIES
When you look at a tube of precooked polenta, you might not think French fries. That's about to change. Turns out, this cornmeal-based staple product cuts into perfect crinkle shapes and crisps right up in an air fryer while maintaining a slightly creamy interior. Plus the polenta is sturdy enough to withstand piling in an air-fryer basket, so you can cook all four servings at once.
Categories Lunch,Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 400°F.
- Cut the polenta in half crosswise. Cut each half lengthwise into 4 planks. Using a crinkle cutter or sharp knife, cut the planks into strips to form fries. Place the polenta in a large shallow dish and coat with cooking spray. Sprinkle with the garlic powder, paprika, chili powder, and salt and toss gently to coat.
- Coat the air-fryer basket with cooking spray. Arrange the polenta fries in the basket and coat with cooking spray. Cook the fries in the air fryer until crisp and browned, about 20 minutes, gently shaking the basket every 6 to 7 minutes. Serve the polenta fries with the marinara.
- Serving size: ¾ cup polenta fries and 2 tbsp marinara
Nutrition Facts : Calories 26 kcal
AIR FRYER POLENTA FRIES
Steps:
- Remove polenta from plastic tube. If it's damp, gently dry it off with a clean kitchen towel.
- Now its time to cut the polenta into fries. (See the blog post for detailed pictures showing how to do it.) Start by laying the polenta log on its side on a cutting board. Cut it in half. Then stand those halves on their ends, cut side down. Cut them in half straight down the middle. Then cut each half into halves. Now you should have 8 flat slabs total. Lay the slabs flat, and cut them into fry-shaped sticks (4 sticks per slab).
- Put the polenta fries into a large mixing bowl. Spray with oil. Then sprinkle on dried basil, dried oregano (or dried parsley), granulated garlic, a dash of salt, and a dash of pepper. Use your hands to carefully toss the polenta fries in the spices, so that they're evenly coated. Be gentle, so that they don't break. Give another spray of oil, if you like.
- Place about half of the seasoned polenta fries into the air fryer basket. (Be careful not to overcrowd, or they won't brown as nicely. You'll likely need to cook in batches.)Air fry at 400 degrees for 10 minutes, or until they are starting to look brown & crispy around the edges. Carefully flip with a spatula. Air fry at 400 degrees for 2 to 4 more minutes, until they are browned & crisp all over.
- Remove the polenta fries from the air fryer basket & put on a serving plate. Cook the remaining polenta fries in the same fashion. Be aware that they may cook slightly faster since the air fryer is now hot.
- Serve polenta fries with warmed marinara or your favorite dipping sauces like vegan ranch dressing, barbecue sauce, hot sauce, or ketchup.
Nutrition Facts : Calories 79 kcal, Carbohydrate 17 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
AIR FRYER POLENTA FRIES
These polenta fries made in the air fryer are simple, crunchy, delicious, and addictive. My first batch was an experiment and they were so good that I ran out and bought another tube. Serve with ketchup or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Slice polenta into long, thin slices resembling french fries.
- Spray the bottom of the basket with cooking spray. Place 1/2 of the polenta fries in the basket and lightly mist the tops with cooking spray. Season with salt and pepper.
- Cook in the preheated air fryer for 10 minutes. Flip the fries with a spatula and cook until crispy, about 5 minutes longer. Transfer fries to a paper towel-lined plate. Repeat with remaining half of fries.
Nutrition Facts : Calories 80 calories, Carbohydrate 17 g, Fat 0.1 g, Fiber 1.1 g, Protein 2.3 g, Sodium 390.6 mg, Sugar 1.1 g
AIR-FRIED CAJUN POLENTA FRIES
Pre-made polenta, Cajun seasoning, olive oil, and a little salt are all you need for these crispy polenta fries. They are great right out of the oven but also good cold. Polenta fries are a healthier alternative than fries made from potatoes; they have fewer carbs. Serve with a simple aioli, ketchup, or desired dipping sauce.
Provided by Bren
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 30m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 356 degrees F (180 degrees C).
- Combine oil and Cajun seasoning in a small bowl. Brush seasoned oil onto the polenta wedges with a pastry brush. Sprinkle lightly with salt. Place the wedges into the bowl of the air fryer, overlapping slightly if needed.
- Cook in the preheated air fryer for 10 minutes. Flip carefully with a silicone spatula. Cook, shaking basket occasionally and using spatula if wedges stick, until crispy, 15 to 20 minutes more.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 19.2 g, Fat 13.5 g, Fiber 1.3 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 586.9 mg, Sugar 1.3 g
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