Air Fryer Roasted Cauliflower Recipes

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AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER



Air Fryer Roasted Broccoli and Cauliflower image

Don't want to heat up the house by turning on the oven? Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. Garnish with a squeeze of lemon or Parmesan cheese, if desired.

Provided by Soup Loving Nicole

Categories     Everyday Cooking     Vegan     Side Dishes

Time 25m

Yield 6

Number Of Ingredients 7

3 cups broccoli florets
3 cups cauliflower florets
2 tablespoons olive oil
½ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon paprika
⅛ teaspoon ground black pepper

Steps:

  • Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.
  • Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
  • Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.

Nutrition Facts : Calories 68.4 calories, Carbohydrate 5.8 g, Fat 4.7 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.6 g, Sodium 103.1 mg, Sugar 2 g

AIR FRYER ROASTED CAULIFLOWER



Air Fryer Roasted Cauliflower image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 5

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
  • Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g

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Top Asked Questions

Can you fry cauliflower in an air fryer?
Easy low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. This healthy version of fried cauliflower is full of flavor and a recipe you’ll love to make over and over again! In a large bowl, add the cauliflower, sauce, olive oil, garlic powder, salt and flour.
What's the best way to cook cauliflower florets?
In a small bowl whisk or mix together your olive oil, seasonings. and minced garlic. Pour this oil mixture over the cauliflower in the first bowl, tossing the cauliflower florets so that they appear to be evenly covered with oil and seasonings.
How to cook Broccoli in an air fryer?
Garnish with a squeeze of lemon or Parmesan cheese, if desired. Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions. Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
Can you cook cauliflower in an Instant Pot?
Whole roasted cauliflower makes the perfect side-dish, is super easy and tastes great. You can make this whole roasted cauliflower recipe in your air fryer, instant pot or oven and while each method is slightly different, they all taste amazingly delicious.

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