AIR FRYER CHICKEN THIGHS WITH SALSA VERDE AND LEMONY KALE SALAD
An air fryer practically guarantees crispy, juicy chicken thighs. Seasoned simply with lemon zest, salt and pepper, they make a satisfying meal with an Italian-inspired salsa verde and bright kale salad (that's easy to make ahead). Air fried panko is the final crunchy touch.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 23
Steps:
- For the lemony kale salad: Whisk the lemon juice, Dijon, lemon zest, pepper flakes, 1 teaspoon salt and several grinds of pepper in a large bowl until combined. Slowly whisk in 3 tablespoons of the olive oil until smooth and emulsified. Add the kale and toss until well coated. Taste and adjust the seasoning with salt and pepper, if needed. Set aside at room temperature to marinate and soften, at least 15 minutes at and up to 8 hours in the refrigerator.
- Meanwhile, preheat the air fryer to 350 degrees F. Toss together the panko, remaining 2 tablespoons olive oil, a pinch of salt and a few grinds of pepper in a 6- to 7-inch baking dish until evenly combined. Place the baking dish in the air fryer basket and air fry until the panko are golden brown, stirring halfway through, 4 to 6 minutes. Remove the dish from the air fryer, stir in the Pecorino and set aside.
- For the chicken thighs: Preheat the air fryer to 400 degrees F. Pat the chicken dry between a few paper towels (this will help the skin get crispy). Rub the lemon zest onto the skinless side of each thigh and season with a good pinch of salt and several grinds of pepper. Flip the thighs over, rub the olive oil onto the skin and season each thigh with a good pinch of salt and several grinds of pepper. Place the thighs in the air fryer basket skin-side up, leaving a little space between each piece. Air fry until the skin is crispy and the chicken is browned all over and cooked through, 22 to 25 minutes.
- For the salsa verde: Meanwhile, finely chop the capers, anchovy filets (if using), garlic and a small pinch of salt with a sharp chef's knife, mashing and scraping the mixture until it becomes a paste. Transfer to a small bowl and stir in the olive oil, vinegar and lemon zest. Fold in the parsley, basil and chives until thoroughly combined. Taste and adjust the seasoning with salt and pepper, if needed.
- To serve, give the kale salad a good toss, then top with the toasted panko and some more grated Pecorino. Transfer the chicken thighs to a dinner plate or serving platter and spoon the salsa verde over the top. Serve with the kale salad.
AIR FRYER CHICKEN THIGHS
Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
- Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
- Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g
More about "air fryer salsa chicken thighs recipes"
AIR FRYER ROASTED CHICKEN THIGHS WITH SALSA VERDE
From chickenthighguy.com
Category Bone-In, ItalianCalories 300 per serving
AIR FRYER CHICKEN THIGHS - CRISPY AND JUICY! - TONI'S RECIPES
From tonisrecipes.com
12 AIR FRYER CHICKEN THIGH RECIPES TO MAKE FOR DINNER TONIGHT
From allrecipes.com
CRISPY CHICKEN FLAUTAS (AUTHENTIC FLAUTAS DE POLLO)
From muybuenoblog.com
AIR FRYER HONEY CHICKEN THIGHS - RASA MALAYSIA
From rasamalaysia.com
CRISPY AIR FRYER CHICKEN THIGHS - SPOON FORK BACON
From spoonforkbacon.com
3 EASY, HIGH-PROTEIN AIR FRYER RECIPES BY A BEST-SELLING FOOD WRITER ...
From ca.style.yahoo.com
PERFECTLY COOKED CHICKEN THIGHS IN YOUR AIR FRYER: A STEP-BY-STEP …
From airfryfoods.com
BEST DAMN AIR FRYER CHICKEN THIGHS - RECIPETEACHER
From recipeteacher.com
15 EASY AIR FRYER CHICKEN THIGHS RECIPES - TWO …
From twohealthykitchens.com
AIR FRYER CHICKEN THIGHS - CRISPY AND JUICY - KRISTINE'S …
From kristineskitchenblog.com
RECIPE FOR AIR FRYER CHICKEN THIGHS WITH SALSA VERDE …
From dawnsrecipes.com
AIR FRYER CHICKEN THIGHS – PERFECT EVERY TIME! - RACHEL …
From rachelcooks.com
AIR FRYER SALSA CHICKEN THIGHS RECIPES
From tfrecipes.com
CRISPY AND JUICY AIR FRYER CHICKEN THIGHS | THE RECIPE CRITIC
From therecipecritic.com
AIR FRYER CHICKEN THIGHS - THE DINNER BITE
From thedinnerbite.com
AIR FRYER CHICKEN THIGHS - THE RECIPE REBEL
From thereciperebel.com
TRISHA'S AIR-FRYER CHICKEN THIGHS & SALSA: TODAY - RTÉ
From rte.ie
AIR FRYER CHICKEN TACOS - UPSTATE RAMBLINGS
From upstateramblings.com
AIR FRYER CHICKEN THIGHS WITH SALSA VERDE AND LEMONY KALE SALAD
From theflavorfultable.com
AIR FRYER CHICKEN THIGHS - BUDGET BYTES
From budgetbytes.com
AIR FRYER CHICKEN THIGHS (+ EASY RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
AIR-FRYER CHICKEN THIGHS RECIPE - SERIOUS EATS
From seriouseats.com
CRISPY AIR FRYER CHICKEN THIGHS - A SOUTHERN SOUL
From asouthernsoul.com
CHICKEN FAJITA CASSEROLE - THE COUNTRY COOK
From thecountrycook.net
AIR FRYER CHICKEN THIGHS {WITH SPICE RUB!} - FEEL GOOD FOODIE
From feelgoodfoodie.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



