SALT AND VINEGAR WINGS
Wings seasoned with salt and vinegar are an easy main dish or appetizer. And there's no need to deep fry the wings in oil to get them crispy!
Provided by Lisa MarcAurele
Categories Appetizer
Time 1h10m
Number Of Ingredients 7
Steps:
- Toss together chicken wings, olive oil, garlic powder, onion powder, and 1/2 teaspoon salt in medium bowl until chicken is evenly coated in seasonings.
- Place wing in a single layer on baking rack or in air fryer basket. For oven, bake at 400°F for about an hour, flipping halfway. For air fryer, cook at 360°F for 25 minutes, flip wings then continue cooking at 400°F for 4 more minutes.
- While wings are cooking, combine remaining salt and vinegar in another medium bowl. Once wings are fully cooked, toss them in the vinegar mixture to coat. The wings can be broiled for 1 to 2 minutes to crisp them up if needed.
- Garnish with parsley if desired.
Nutrition Facts : ServingSize 4 wings, Calories 410 kcal, Carbohydrate 1 g, Protein 30 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 126 mg, Sodium 1671 mg, Sugar 1 g
AIR FRYER SALT AND VINEGAR CHICKEN WINGS
Mouth-watering goodness.
Provided by Perdue Chicken
Yield Serves 4
Number Of Ingredients 6
Steps:
- Combine vinegar, salt and oil in a resealable plastic bag. Let sit for 5 to 10 minutes until salt has dissolved. Place chicken wings in the bag with the marinade and toss to coat. Refrigerate for 3-4 hours.
- Pre-heat air fryer to 375°F. Toss the chicken wings with the starch. Shake off excess, then place the wings in the air fryer basket.
- Air fry the wings at 375°F for 20 minutes. Increase air fryer temperature to 425°F and continue to cook for 15 more minutes; turning the wings a few times while they cook to ensure even browning.
- Remove the wings from the air fryer and while still hot, sprinkle with garlic salt. Serve warm or at room temperature.
Nutrition Facts : Serving Per Recipe 4 Amount Per Serving Calories 210 % Daily Value* Total Fat 11g 17% Saturated Fat 2g 10% Cholesterol 35mg 12% Sodium 610mg 25% Total Carbs 20g 7% Dietary Fiber 0g 0% Sugars 0g Protein 8g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 15% *Percent Daily Values are basedon a 2,000 calorie diet.
AIR FRYER SALT AND VINEGAR CHICKPEAS
This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
- Drain chickpeas, removing any loose skins.
- Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
- Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg
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